Invidious
Treasure Coast Physical Therapy and Fitness
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Helping you move better, hurt less, and stay strong—no matter your age or activity level.

I’m Nick Parmigiano, a physical therapist with over 20 years of experience helping people overcome pain, regain mobility, and live life without limits. On this channel, you’ll find:

Expert tips & exercises for back pain, neck pain, knee pain, and more

Balance & fall prevention strategies for confident movement

Healthy aging advice to keep you active and independent

Rehab and recovery guidance after injury or surgery

Insights on innovative tools like PEMF, KAATSU, Normatec, LED therapy, and custom orthotics

Whether you’re recovering from an injury, managing a chronic condition, or simply want to enhance your strength and mobility, you’ll get clear, actionable advice that’s safe, effective, and easy to follow.

📅 New videos every week—subscribe now and take the first step toward moving pain-free and living your best life!

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1:41

Alzheimer’s, Agitation & Caregiver Support

Treasure Coast Physical Therapy and Fitness

Shared 12 hours ago

0 views

1:38

🦴 Pelvic or Ilium Fracture? What You Should Be Doing… and What to Avoid

Treasure Coast Physical Therapy and Fitness

Shared 2 days ago

1 view

1:24

🦴 Pelvic or Ilium Fracture?

Treasure Coast Physical Therapy and Fitness

Shared 3 days ago

5 views

1:34

️⃣ Clunking or Popping After a Total Knee Replacement

Treasure Coast Physical Therapy and Fitness

Shared 6 days ago

4 views

1:42

️⃣ Short of Breath but Oxygen Is Normal

Treasure Coast Physical Therapy and Fitness

Shared 1 week ago

2 views

1:54

️⃣ Feeling Light-Headed During Exercise

Treasure Coast Physical Therapy and Fitness

Shared 1 week ago

2 views

1:41

️⃣ Tremors During Exercise

Treasure Coast Physical Therapy and Fitness

Shared 1 week ago

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4:53

🦴Tibia vs Fibula Fracture

Treasure Coast Physical Therapy and Fitness

Shared 1 week ago

4 views

2:52

🌀 Chops & Lifts

Treasure Coast Physical Therapy and Fitness

Shared 2 weeks ago

3 views

2:07

✅ NuStep

Treasure Coast Physical Therapy and Fitness

Shared 2 weeks ago

1 view

2:43

🦶Toe-Touch Weightbearing vs Toe Walking

Treasure Coast Physical Therapy and Fitness

Shared 2 weeks ago

17 views

2:42

️⃣ PEMF for Back Pain

Treasure Coast Physical Therapy and Fitness

Shared 2 weeks ago

4 views

2:15

dynamometry final

Treasure Coast Physical Therapy and Fitness

Shared 3 weeks ago

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2:26

️⃣ Plank Progressions

Treasure Coast Physical Therapy and Fitness

Shared 3 weeks ago

23 views

1:50

️⃣ Using One Leg to Help Bend the Operative Knee — Total Knee Replacement

Treasure Coast Physical Therapy and Fitness

Shared 3 weeks ago

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2:42

️⃣ Stress & Back Pain

Treasure Coast Physical Therapy and Fitness

Shared 3 weeks ago

11 views

2:02

🏌️♂️ Get Your Golf Game Off the Mat & On the Fairway

Treasure Coast Physical Therapy and Fitness

Shared 3 weeks ago

9 views

2:15

🎙️ Missed our recent community workshop? Here’s one of the most eye-opening topics we covered…

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

1 view

2:27

Trigger Finger / Stenosing Tenosynovitis

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

1 view

2:30

️⃣ Early Treatment Focus After an Above-Knee Amputation

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

2 views

2:07

️⃣ ACE Wrapping / Residual Limb Shaping for AKA

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

7 views

2:07

🎯 Motion Guidance Visual Feedback Training

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

1 view

1:07

⚽ Knee Valgus in Athletes

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

14 views

0:56

💪 Isometric Strength & C5 Palsy Recovery

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

12 views

1:16

📍 PEMF Healing Mat

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

1 view

1:13

📍 Celluma LED Light Therapy

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

3 views

2:58

How to Use Your Lift Chair the Right Way — Without Losing Strength

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

14 views

1:46

What NOT to Do When Standing Up — and How to Fix It

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

0 views

1:47

Exercises to Make Standing Up Easier and Safer

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

9 views

1:46

How to Stand Up Safely After Injury or Surgery

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

3 views

1:57

From “Good Up, Bad Down” to Normal Stair Climbing

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

7 views

1:21

Good Leg Up, Bad Leg Down — How to Handle Stairs After a Knee Replacement

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

1 view

1:39

Be Your Own Advocate in Healthcare

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

4 views

1:17

Why Physical Therapy Matters After Surgery

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

2 views

2:04

Cervical Fusion (Neck Surgery) Recovery

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

12 views

1:58

Back Surgery Recovery Tips

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

4 views

2:24

Staggered Stance for Lower Back Pain

Treasure Coast Physical Therapy and Fitness

Shared 1 month ago

25 views

0:55

🦶 Floating Heel Boot for Circulation or Wound Healing

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

2 views

0:51

🦵 Getting Into Bed After Hip or Knee Replacement

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

2 views

0:59

💧 Using Distilled Water with Oxygen Concentrators

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

8 views

1:02

🩺 NSAIDs After Surgery (Aleve/Advil Use)

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

0 views

1:01

🧠 Helping a Loved One with Dementia Transition to Assisted Living

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

1 view

1:04

🏋️‍♂️ Full-Body Workouts for Lower Back Pain

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

1 view

1:03

❤️ Sternal Precautions After Heart Surgery

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

2 views

0:56

🩰 Zumba and Neck Pain

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

1 view

1:02

What Is the Watchman Procedure?

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

3 views

0:59

Why You Shouldn’t Mix Alcohol and Pain Medication After Surgery

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

4 views

1:01

When Is It Safe to Drive After Surgery?

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

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1:06

KAATSU Training for Wound Healing

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

5 views

1:00

Understanding and Correcting a Lateral Shift in the Lower Back

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

1 view

2:07

Understanding Pelvic Fractures

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

8 views

1:35

Forward Head Posture

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

3 views

2:26

Preventing Pressure Sores

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

28 views

2:14

How the Thoracic Spine Helps Neck Pain

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

22 views

1:00

Eccentric Training After Knee Replacement

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

4 views

1:10

Slide Board Readiness

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

2 views

1:16

Sitting Balance & Trunk Control

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

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1:05

Physical Therapy vs. Letting Your Body Heal

Treasure Coast Physical Therapy and Fitness

Shared 2 months ago

4 views

1:09

Manual vs. Electric Hoyer Lifts

Treasure Coast Physical Therapy and Fitness

Shared 3 months ago

3 views

1:27

Hoyer Lift – When to Use

Treasure Coast Physical Therapy and Fitness

Shared 3 months ago

3 views

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