Tee Major - Invidious

Tee Major

Hey, I'm Tee Major.

My experience training military all over the world has really broadened my scope of fitness and I share it with you here in my videos. When you subscribe you'll get free bodyweight workouts, H.I.R.T. and functional training workouts, nutrition advice, and motivation. I'll also show you fitness "hacks" you can use to get results faster.

I've realized today that efficient movement and clean eating should be the key to a healthy life, and I've helped thousands of other guys, gals, and military around the world get in shape and move better using my Kaizen methods.

To learn more and read some very important articles that can help you on your fitness journey -- go to sqwod.life

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33:48

30 Min | Basic Bodyweight Workout | 3 Circuits

Tee Major

Shared 1 year ago

1.1K views

0:12

Master the Kettlebell Around the Body Pass

Tee Major

Shared 1 year ago

743 views

0:11

Sculpt Your Triceps and Core with Stability Ball Tricep Marches

Tee Major

Shared 1 year ago

554 views

0:10

Master The Single Leg SB Glute Bridge

Tee Major

Shared 1 year ago

584 views

2:06

20 Bodyweight Exercises For Beginners | 5 Circuit No Equipment Workout

Tee Major

Shared 1 year ago

599 views

0:10

The "Flexed L-Sit Leg Raise" for Core Strength

Tee Major

Shared 1 year ago

529 views

0:12

Perfecting the KB Around the World Exercise for Core Engagement

Tee Major

Shared 1 year ago

264 views

0:09

Mastering the Lateral Two-Foot In, Two-Foot Out Ladder Drill

Tee Major

Shared 1 year ago

732 views

0:24

KB Reverse Crunch for Strengthening Your Core

Tee Major

Shared 1 year ago

613 views

0:07

Mastering Two-Foot In, Two-Foot Out Drill for Explosive Agility

Tee Major

Shared 1 year ago

429 views

0:13

Clapping Ladder Push Ups

Tee Major

Shared 1 year ago

396 views

0:11

High Skips - Plyometric For Building Explosive Jumping Power

Tee Major

Shared 1 year ago

953 views

0:12

Mastering Ninja Push-Ups: A Step-by-Step Guide

Tee Major

Shared 1 year ago

937 views

0:16

Activating Glutes: Mastering the Glute Bridge & March

Tee Major

Shared 1 year ago

301 views

0:12

Supine Hollow Body Hold | Increase Deep Inner Core Strength

Tee Major

Shared 1 year ago

509 views

0:12

Plank Hollow Body Hold | Functional Core Strength

Tee Major

Shared 1 year ago

661 views

0:18

Dive Bomber Push Up - Chest & Tricep Strength & Spine Flexibility in 1 Move

Tee Major

Shared 1 year ago

493 views

0:13

Jumping Lunges | Boost Explosive Leg Power

Tee Major

Shared 1 year ago

1.9K views

0:13

Single Leg Lateral Hop - Increase Balance, Explosive Power, Prevent Knee Injuries

Tee Major

Shared 1 year ago

425 views

0:09

Quick Skips For Speed & Agility

Tee Major

Shared 1 year ago

400 views

0:13

Forward Ape Walks - Hip Mobility, Coordination, and Animal Flow

Tee Major

Shared 1 year ago

899 views

0:09

Butt Kicks - Warm Up the hamstrings with plyometrics

Tee Major

Shared 1 year ago

370 views

0:26

Lateral Ape Walks | Boost Hip Mobility

Tee Major

Shared 1 year ago

471 views

0:17

Mastering a Perfect Air Squat | Step-By-Step Guide

Tee Major

Shared 1 year ago

479 views

0:19

Mastering Aztec Push-Ups with Speed Ladder Integration

Tee Major

Shared 1 year ago

500 views

0:12

Tuck Jumps - Plyometric For Better Cardio & Jumping Power

Tee Major

Shared 1 year ago

345 views

0:11

High Knee Run - Boost Speed & Power

Tee Major

Shared 1 year ago

440 views

0:11

Clapping Push Up | Build Explosive Power In The Chest

Tee Major

Shared 1 year ago

815 views

0:10

How To Improve Your Mobility With The Rock And Roll Exercise

Tee Major

Shared 1 year ago

347 views

0:17

Leg Cradles - Nurture Your Hips!

Tee Major

Shared 1 year ago

968 views

0:15

Knee Hugs - Dynamically Stretch Your Hamstrings

Tee Major

Shared 1 year ago

358 views

0:13

Push Up to Down Dog - Strength, Flexibility, & Mobility in 1 Gentle Move

Tee Major

Shared 1 year ago

626 views

0:07

Crazy Frog - Master Your Hip Mobility!

Tee Major

Shared 1 year ago

611 views

0:09

Karate Stretch - Unleash Your Hip Power!

Tee Major

Shared 1 year ago

433 views

0:13

Supine Bridge with Reach - Ignite Those Glutes!

Tee Major

Shared 1 year ago

317 views

0:15

Wall Hip Flexor Mobilization - Boost Your Stride Length!

Tee Major

Shared 1 year ago

306 views

0:13

Prone T-Spine Rotation - Liberate that Upper Back!

Tee Major

Shared 1 year ago

855 views

0:07

Low Lunge with Hip Rotation - Boost Your Squat Mobility

Tee Major

Shared 1 year ago

336 views

1:01

How To: The 3 Step Heisman

Tee Major

Shared 1 year ago

826 views

0:16

Sqwod is the world's 1st app that uses the science of H.I.R.T. to shred fat & gain muscle

Tee Major

Shared 4 years ago

4.5K views

5:14

The Perfect Package of 16 Bodyweight Exercises With Manscaped 3.0

Tee Major

Shared 4 years ago

3K views

2:34

MANSCAPED…Is It REALLY the Perfect Package? (Review)

Tee Major

Shared 4 years ago

1.2K views

2:59

19 Beginner to Advanced Bodyweight Exercises (HIT EVERY MUSCLE)

Tee Major

Shared 4 years ago

4.9K views

1:02:20

Free Training Part 3: Nutrition & Recap

Tee Major

Shared 5 years ago

813 views

55:56

Free Training Part 2: How To Design The Perfect Home Workout

Tee Major

Shared 5 years ago

751 views

39:44

Chat with Super-Learner Jonathan Levi: Adopting A Warrior Mindset During Quarantine From Covid-19

Tee Major

Shared 5 years ago

874 views

2:09

BODYWEIGHT WOD IV - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

2.2K views

2:11

BODYWEIGHT WOD III - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

2.1K views

2:13

BODYWEIGHT WOD II - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

3.5K views

0:35

BODY WEIGHT & KETTLEBELL WOD - BUILD CORE STRENGTH AND CARDIO CAPACITY AT THE SAME TIME

Tee Major

Shared 5 years ago

2.2K views

2:37

BODYWEIGHT WOD I - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

2.8K views

1:01

Using Jillian Michaels as a human kettlebell for one of the best exercises ever - The Turkish Getup

Tee Major

Shared 5 years ago

3K views

1:39

Slam Ball Exercises: MMA, Calisthenics, Power, Explosiveness & Speed Training Workout With Manscaped

Tee Major

Shared 5 years ago

2.1K views

1:04

11 BULLET-PROOF CORE EXERCISES | BODYWEIGHT CORE TRAINING

Tee Major

Shared 8 years ago

17K views

2:30

TRAIN WITH ME | 1 on 1 Customized Training & Nutrition FOR YOU

Tee Major

Shared 8 years ago

2.6K views

0:55

Use Your Environment - Bodyweight Beach Workout

Tee Major

Shared 8 years ago

2.8K views

2:31

What Could You Do With A Plan?

Tee Major

Shared 8 years ago

3.2K views

1:51

BW44 FAILS

Tee Major

Shared 8 years ago

5.5K views

3:33

Grueling Functional Workout With Steel Mace, Battle Ropes & Explosive Movement

Tee Major

Shared 8 years ago

5K views

4:33

I Would Kick A** On "The Selection" on HISTORY

Tee Major

Shared 8 years ago

2.4K views