Tee Major - Invidious

Tee Major

Hey, I'm Tee Major.

My experience training military all over the world has really broadened my scope of fitness and I share it with you here in my videos. When you subscribe you'll get free bodyweight workouts, H.I.R.T. and functional training workouts, nutrition advice, and motivation. I'll also show you fitness "hacks" you can use to get results faster.

I've realized today that efficient movement and clean eating should be the key to a healthy life, and I've helped thousands of other guys, gals, and military around the world get in shape and move better using my Kaizen methods.

To learn more and read some very important articles that can help you on your fitness journey -- go to sqwod.life

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33:48

30 Min | Basic Bodyweight Workout | 3 Circuits

Tee Major

Shared 1 year ago

1.2K views

0:12

Master the Kettlebell Around the Body Pass

Tee Major

Shared 1 year ago

775 views

0:11

Sculpt Your Triceps and Core with Stability Ball Tricep Marches

Tee Major

Shared 1 year ago

574 views

0:10

Master The Single Leg SB Glute Bridge

Tee Major

Shared 1 year ago

658 views

2:06

20 Bodyweight Exercises For Beginners | 5 Circuit No Equipment Workout

Tee Major

Shared 1 year ago

617 views

0:10

The "Flexed L-Sit Leg Raise" for Core Strength

Tee Major

Shared 1 year ago

571 views

0:12

Perfecting the KB Around the World Exercise for Core Engagement

Tee Major

Shared 1 year ago

270 views

0:09

Mastering the Lateral Two-Foot In, Two-Foot Out Ladder Drill

Tee Major

Shared 1 year ago

991 views

0:24

KB Reverse Crunch for Strengthening Your Core

Tee Major

Shared 1 year ago

647 views

0:07

Mastering Two-Foot In, Two-Foot Out Drill for Explosive Agility

Tee Major

Shared 1 year ago

497 views

0:13

Clapping Ladder Push Ups

Tee Major

Shared 1 year ago

405 views

0:11

High Skips - Plyometric For Building Explosive Jumping Power

Tee Major

Shared 1 year ago

1.1K views

0:12

Mastering Ninja Push-Ups: A Step-by-Step Guide

Tee Major

Shared 1 year ago

979 views

0:16

Activating Glutes: Mastering the Glute Bridge & March

Tee Major

Shared 1 year ago

376 views

0:12

Supine Hollow Body Hold | Increase Deep Inner Core Strength

Tee Major

Shared 1 year ago

587 views

0:12

Plank Hollow Body Hold | Functional Core Strength

Tee Major

Shared 1 year ago

714 views

0:18

Dive Bomber Push Up - Chest & Tricep Strength & Spine Flexibility in 1 Move

Tee Major

Shared 1 year ago

504 views

0:13

Jumping Lunges | Boost Explosive Leg Power

Tee Major

Shared 1 year ago

2K views

0:13

Single Leg Lateral Hop - Increase Balance, Explosive Power, Prevent Knee Injuries

Tee Major

Shared 1 year ago

458 views

0:09

Quick Skips For Speed & Agility

Tee Major

Shared 1 year ago

478 views

0:13

Forward Ape Walks - Hip Mobility, Coordination, and Animal Flow

Tee Major

Shared 1 year ago

1K views

0:09

Butt Kicks - Warm Up the hamstrings with plyometrics

Tee Major

Shared 1 year ago

417 views

0:26

Lateral Ape Walks | Boost Hip Mobility

Tee Major

Shared 1 year ago

544 views

0:17

Mastering a Perfect Air Squat | Step-By-Step Guide

Tee Major

Shared 1 year ago

516 views

0:19

Mastering Aztec Push-Ups with Speed Ladder Integration

Tee Major

Shared 1 year ago

515 views

0:12

Tuck Jumps - Plyometric For Better Cardio & Jumping Power

Tee Major

Shared 1 year ago

389 views

0:11

High Knee Run - Boost Speed & Power

Tee Major

Shared 1 year ago

503 views

0:11

Clapping Push Up | Build Explosive Power In The Chest

Tee Major

Shared 1 year ago

976 views

0:10

How To Improve Your Mobility With The Rock And Roll Exercise

Tee Major

Shared 1 year ago

377 views

0:17

Leg Cradles - Nurture Your Hips!

Tee Major

Shared 1 year ago

994 views