Tee Major - Invidious

Tee Major

Hey, I'm Tee Major.

My experience training military all over the world has really broadened my scope of fitness and I share it with you here in my videos. When you subscribe you'll get free bodyweight workouts, H.I.R.T. and functional training workouts, nutrition advice, and motivation. I'll also show you fitness "hacks" you can use to get results faster.

I've realized today that efficient movement and clean eating should be the key to a healthy life, and I've helped thousands of other guys, gals, and military around the world get in shape and move better using my Kaizen methods.

To learn more and read some very important articles that can help you on your fitness journey -- go to sqwod.life

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33:48

30 Min | Basic Bodyweight Workout | 3 Circuits

Tee Major

Shared 1 year ago

1.3K views

0:12

Master the Kettlebell Around the Body Pass

Tee Major

Shared 1 year ago

796 views

0:11

Sculpt Your Triceps and Core with Stability Ball Tricep Marches

Tee Major

Shared 1 year ago

589 views

0:10

Master The Single Leg SB Glute Bridge

Tee Major

Shared 1 year ago

725 views

2:06

20 Bodyweight Exercises For Beginners | 5 Circuit No Equipment Workout

Tee Major

Shared 1 year ago

645 views

0:10

The "Flexed L-Sit Leg Raise" for Core Strength

Tee Major

Shared 1 year ago

602 views

0:12

Perfecting the KB Around the World Exercise for Core Engagement

Tee Major

Shared 1 year ago

279 views

0:09

Mastering the Lateral Two-Foot In, Two-Foot Out Ladder Drill

Tee Major

Shared 1 year ago

1.2K views

0:24

KB Reverse Crunch for Strengthening Your Core

Tee Major

Shared 1 year ago

698 views

0:07

Mastering Two-Foot In, Two-Foot Out Drill for Explosive Agility

Tee Major

Shared 1 year ago

553 views

0:13

Clapping Ladder Push Ups

Tee Major

Shared 1 year ago

411 views

0:11

High Skips - Plyometric For Building Explosive Jumping Power

Tee Major

Shared 1 year ago

1.3K views

0:12

Mastering Ninja Push-Ups: A Step-by-Step Guide

Tee Major

Shared 1 year ago

1K views

0:16

Activating Glutes: Mastering the Glute Bridge & March

Tee Major

Shared 1 year ago

465 views

0:12

Supine Hollow Body Hold | Increase Deep Inner Core Strength

Tee Major

Shared 1 year ago

685 views

0:12

Plank Hollow Body Hold | Functional Core Strength

Tee Major

Shared 1 year ago

810 views

0:18

Dive Bomber Push Up - Chest & Tricep Strength & Spine Flexibility in 1 Move

Tee Major

Shared 1 year ago

519 views

0:13

Jumping Lunges | Boost Explosive Leg Power

Tee Major

Shared 1 year ago

2.1K views

0:13

Single Leg Lateral Hop - Increase Balance, Explosive Power, Prevent Knee Injuries

Tee Major

Shared 1 year ago

478 views

0:09

Quick Skips For Speed & Agility

Tee Major

Shared 1 year ago

528 views

0:13

Forward Ape Walks - Hip Mobility, Coordination, and Animal Flow

Tee Major

Shared 1 year ago

1.1K views

0:09

Butt Kicks - Warm Up the hamstrings with plyometrics

Tee Major

Shared 1 year ago

433 views

0:26

Lateral Ape Walks | Boost Hip Mobility

Tee Major

Shared 1 year ago

634 views

0:17

Mastering a Perfect Air Squat | Step-By-Step Guide

Tee Major

Shared 1 year ago

549 views

0:19

Mastering Aztec Push-Ups with Speed Ladder Integration

Tee Major

Shared 1 year ago

520 views

0:12

Tuck Jumps - Plyometric For Better Cardio & Jumping Power

Tee Major

Shared 1 year ago

409 views

0:11

High Knee Run - Boost Speed & Power

Tee Major

Shared 1 year ago

547 views

0:11

Clapping Push Up | Build Explosive Power In The Chest

Tee Major

Shared 1 year ago

1.1K views

0:10

How To Improve Your Mobility With The Rock And Roll Exercise

Tee Major

Shared 2 years ago

387 views

0:17

Leg Cradles - Nurture Your Hips!

Tee Major

Shared 2 years ago

1K views

0:15

Knee Hugs - Dynamically Stretch Your Hamstrings

Tee Major

Shared 2 years ago

402 views

0:13

Push Up to Down Dog - Strength, Flexibility, & Mobility in 1 Gentle Move

Tee Major

Shared 2 years ago

630 views

0:07

Crazy Frog - Master Your Hip Mobility!

Tee Major

Shared 2 years ago

626 views

0:09

Karate Stretch - Unleash Your Hip Power!

Tee Major

Shared 2 years ago

685 views

0:13

Supine Bridge with Reach - Ignite Those Glutes!

Tee Major

Shared 2 years ago

343 views

0:15

Wall Hip Flexor Mobilization - Boost Your Stride Length!

Tee Major

Shared 2 years ago

322 views

0:13

Prone T-Spine Rotation - Liberate that Upper Back!

Tee Major

Shared 2 years ago

936 views

0:07

Low Lunge with Hip Rotation - Boost Your Squat Mobility

Tee Major

Shared 2 years ago

353 views

1:01

How To: The 3 Step Heisman

Tee Major

Shared 2 years ago

936 views

0:16

Sqwod is the world's 1st app that uses the science of H.I.R.T. to shred fat & gain muscle

Tee Major

Shared 4 years ago

4.5K views

5:14

The Perfect Package of 16 Bodyweight Exercises With Manscaped 3.0

Tee Major

Shared 4 years ago

3.1K views

2:34

MANSCAPED…Is It REALLY the Perfect Package? (Review)

Tee Major

Shared 4 years ago

1.2K views

2:59

19 Beginner to Advanced Bodyweight Exercises (HIT EVERY MUSCLE)

Tee Major

Shared 4 years ago

4.9K views

1:02:20

Free Training Part 3: Nutrition & Recap

Tee Major

Shared 5 years ago

814 views

55:56

Free Training Part 2: How To Design The Perfect Home Workout

Tee Major

Shared 5 years ago

753 views

39:44

Chat with Super-Learner Jonathan Levi: Adopting A Warrior Mindset During Quarantine From Covid-19

Tee Major

Shared 5 years ago

875 views

2:09

BODYWEIGHT WOD IV - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

2.2K views

2:11

BODYWEIGHT WOD III - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

2.1K views

2:13

BODYWEIGHT WOD II - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

3.5K views

0:35

BODY WEIGHT & KETTLEBELL WOD - BUILD CORE STRENGTH AND CARDIO CAPACITY AT THE SAME TIME

Tee Major

Shared 5 years ago

2.2K views

2:37

BODYWEIGHT WOD I - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH

Tee Major

Shared 5 years ago

2.8K views

1:01

Using Jillian Michaels as a human kettlebell for one of the best exercises ever - The Turkish Getup

Tee Major

Shared 5 years ago

3K views

1:39

Slam Ball Exercises: MMA, Calisthenics, Power, Explosiveness & Speed Training Workout With Manscaped

Tee Major

Shared 5 years ago

2.1K views

1:04

11 BULLET-PROOF CORE EXERCISES | BODYWEIGHT CORE TRAINING

Tee Major

Shared 8 years ago

17K views

2:30

TRAIN WITH ME | 1 on 1 Customized Training & Nutrition FOR YOU

Tee Major

Shared 8 years ago

2.6K views

0:55

Use Your Environment - Bodyweight Beach Workout

Tee Major

Shared 8 years ago

2.8K views

2:31

What Could You Do With A Plan?

Tee Major

Shared 8 years ago

3.2K views

1:51

BW44 FAILS

Tee Major

Shared 8 years ago

5.5K views

3:33

Grueling Functional Workout With Steel Mace, Battle Ropes & Explosive Movement

Tee Major

Shared 8 years ago

5K views

4:33

I Would Kick A** On "The Selection" on HISTORY

Tee Major

Shared 8 years ago

2.4K views