Landmine total body workout for hypertrophy

How to perform a pike push up

How to perform an incline push up

B stance squat

Why Betina Gozo trains to be explosive as a parent

Stay active to show up for your kids

Benefits of strength training as parent

Betina Gozo went from rockstar to rockstar parent and trainer

Tips for beginners who feel overwhelmed

Betina Gozo's strategies to fit training into busy schedules

Keep kids entertained by getting them involved

Betina Gozo's message to her 20-year old self

How to perform an alternating explosive step up #bodyweighttraining

Barbell explosive inverted row with hip thrust

Pilates trains the muscles needed to make us biomechanically more efficient

Stability plus mobility equals agility

Pilates is beneficial for athletes

Remember the why and how, not the wow

Unexpected audience demonstrates the need for Pilates for Rehabilitation, Second Edition

How to perform a landmine thruster

Bench press alternative- The dumbbell Frankenstein floor press #strengthtraining

Landmine exercise- Offset squat

It's never too late to get started in your strength training journey

The warm up: How much is enough?

Strong for life

Little victories lead to big wins in strength training

Fitness evolution over the last 40 years

Building Strength and Muscle After 50: A love letter to Gen X

Full circle moment for Chad Landers

Misconceptions about creatine

Female athletes are unique in their training and supplementation needs

Understand the context behind supplementation

What to look for in safe supplementation

Consider risks and benefits before supplementation

Look for credentials when consuming information about supplementation

Distinguishing truth from myth in supplementation

Benefits and risks of caffeine supplementation

Assessing for proper prescription

Don’t be a headline grabber

Enjoyment in physical activity leads to sustainability

Importance of continuing education as a fitness professional

Promoting long term fitness as a lifestyle

Terminology of Exercise

Ways to make walking more challenging

Advice for sedentary individuals in starting a fitness plan

Walking for recovery

Proper technique for walking efficiently and staying injury free

How has technology impacted fitness?