The impact of sleep on performance, with Aaron Patterson, M.S.

Brain Health and Exercise

Heart Rate Variability

Essentials of Strength Training and Conditioning

New updates and the evolution of the NSCA's foundational text, with Dr. Haff and Dr. Triplett

Considerations for training the female athlete, with Aaron Patterson, M.S.

Overtraining vs. Overreaching: Differences, similarities and impacts

Stretching Anatomy 4E

The 5 Common Questions Fitness Pros Get From Their Clients and How to Answer Them

Understanding Strength: Absolute vs. Relative, with Aaron Patterson, MS

Building muscle and the art of transforming your body, with Gareth Sapstead

Anatomy and Physiology of Sports Massage

Benefits and misconceptions of foam rolling, with Kyle Stull

It's Time to Move On: Knowing when to change your training plan, with Aaron Patterson & Frank Eyeson

The Medical Terminology Book

New Release Instructing Hatha Yoga 3E

100 Best Physique Workouts

Exploring Dance Research, with Dr. Ali Duffy

Facilitated Stretching 5E

The Pilates Teachers Toolkit

Importance of Behavior Change in Exercise Adherence, with Aaron Patterson, M.S.

How to perform the reverse hyper

Training for Speed Development, with Aaron Patterson, M.S.

Misconceptions and challenges of starting a new training plan, with Aaron Patterson & Frank Eyeson

How to perform a Copenhagen hip adduction

The Pelvic Diaphragm

Building Sustainable Habits and Avoiding Common Pitfalls, with Aaron Patterson and Frank Eyeson

Pilates for strength and injury rehab, with Samantha Wood

Updates to Essentials of Strength Training and Conditioning, Fifth Edition

Kettlebell towel standing hammer curl

Advanced landmine circuit

Plyometric exercises- How to do a stride jump

Training Sport Teams

Training for Hypertrophy, with Aaron Patterson

Landmine exercise- How to perform a single arm Z press

How to perform a dumbbell step up

Biceps curl variation--DeFranco 21

Advanced push-up variation-- The barbell see-saw push-up

Landmine exercise- The offset surfer squat

How to perform a box jump

Building Strength and Muscle at age 50 and Beyond, with Chad Landers

Single arm floor press

Importance of strength training for parents, and tips for staying consistent, with Betina Gozo

Stress management, recovery, and reducing anxiety, with Aaron Patterson & Frank Eyeson

How to perform a dumbbell vertical swing

The Pocket Atlas of Special Tests for the Lower Limb

Explaining Periodization and why it is valuable, with Aaron Patterson and Frank Eyeson

Strength training workout

Pilates for Rehabilitation - 2nd Edition

Complete Guide to Foam Rolling- 2nd Edition

How to perform a landmine anchored reverse crunch

Shoulder Abduction Manual Muscle Testing

PNF stretch of the hamstring

How to perform a T-bar Row

The importance and benefit of eccentric training

Two-handed landmine row

Discovering Dance, Second Edition, Student Text Overview

Live Well: Middle School Health Student Text Overview

The Pocket Atlas of Acupuncture Points

Live Well: Middle School Health Teacher Pack