How I Stopped EATING JUNK FOOD

5 BIG Changes I Made this year

Machines OVER Bodyweight Exercises

My BIGGEST Training Mistake!

Why I QUIT Youtube

Why MACHINES are better than Dumbbells!

I ATE 600 calories... Part 1 | Day 16

Seated Hamstring Curl vs Laying Hamstring Curl

Do you feel your calves in a hamstring curl?

How to workout shoulders with Pro Bikini Fitness Model Natalie Gonzalez

INSANE GLUTE CONTRACTION | butt workout

Maximize Glute Muscle Gains! | Reverse Hyperextension

STOP USING TRAPS IN SHOULDER RAISES

Why your CHEST won't grow | Biomechanics | Torque

2 Reasons WHY YOUR CALVES WON'T GROW

Throwing Up After Workout (Is it good or bad?)

Best Shoulder Workout | High Volume Pump | Amer The Hammer

CHEST WORKOUT | MASSIVE GAINS | ARE YOU DELUSIONAL?

Pain is the key to Growth and Achievement

ABS AND OBLIQUES | Mental Warrior Challenge | Day 45 Fat Loss

Mental Warrior Challenge | Day 35 | Motivation

Mental Warrior Challenge | Day 17 of 60 | Phase 2 | Fat Loss Video

60 pack in 60 days | Phase One | Day 2 | Mental Warrior Challenge

ABS in 60 days | Phase One | Day One | 60-Day Mental Warrior Challenge

60-Day Mental Warrior Challenge | Get Ripped Quick | Video One

The Mind Builder Events | Amer Kamra | Self Development

Why You Keep Getting Fat | Mental Strength

Neurological Conditioning | Psychology Controls Physiology | Gain Strength

Arm Workout Team Hammer Fitness

Behind The Scenes | Mens Physique IFBB Toronto Pro Show | Shane Makan & Amer Kamra