Amer The Hammer

6:40

How I Stopped EATING JUNK FOOD

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209 views

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5 BIG Changes I Made this year

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Machines OVER Bodyweight Exercises

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My BIGGEST Training Mistake!

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Why I QUIT Youtube

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Why MACHINES are better than Dumbbells!

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582 views

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I ATE 600 calories... Part 1 | Day 16

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Seated Hamstring Curl vs Laying Hamstring Curl

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Do you feel your calves in a hamstring curl?

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How to workout shoulders with Pro Bikini Fitness Model Natalie Gonzalez

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INSANE GLUTE CONTRACTION | butt workout

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Maximize Glute Muscle Gains! | Reverse Hyperextension

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STOP USING TRAPS IN SHOULDER RAISES

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Why your CHEST won't grow | Biomechanics | Torque

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2 Reasons WHY YOUR CALVES WON'T GROW

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Throwing Up After Workout (Is it good or bad?)

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Best Shoulder Workout | High Volume Pump | Amer The Hammer

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CHEST WORKOUT | MASSIVE GAINS | ARE YOU DELUSIONAL?

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Pain is the key to Growth and Achievement

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ABS AND OBLIQUES | Mental Warrior Challenge | Day 45 Fat Loss

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Mental Warrior Challenge | Day 35 | Motivation

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Mental Warrior Challenge | Day 17 of 60 | Phase 2 | Fat Loss Video

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60 pack in 60 days | Phase One | Day 2 | Mental Warrior Challenge

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ABS in 60 days | Phase One | Day One | 60-Day Mental Warrior Challenge

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60-Day Mental Warrior Challenge | Get Ripped Quick | Video One

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The Mind Builder Events | Amer Kamra | Self Development

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Why You Keep Getting Fat | Mental Strength

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Neurological Conditioning | Psychology Controls Physiology | Gain Strength

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Arm Workout Team Hammer Fitness

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Behind The Scenes | Mens Physique IFBB Toronto Pro Show | Shane Makan & Amer Kamra

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Shoulder Training | Amer The Hammer | IFBB Pro Shane Makan |

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Amer The Hammer and IFBB Pro Shane Makan Chest Workout | Educational

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Is A Refeed Day An Excuse To Binge? | Burn Fat With Refeeds

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Full Day Of Eating | 8000+ Calorie Refeed Day | Flexible Dieting For Fat Loss

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Learn How To Eat More | Refeed For Fat Loss

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You Become What You Expect To Become

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Best Fat Burning Cardio | HIIT Sprints

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#1 Reason Why You Will NEVER Succeed In Life!

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Flexible Dieting Changed My Life | Eliminate Post-Competition Binging

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Cheat Day vs. Refeed Day | Fat Loss Trick

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Simple Tip For Success | Apply This Formula To Succeed

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More Meals = More Fat Loss? | Meal Frequency

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Top 5 Carb Cycling Mistakes | How To Carb Cycle Properly

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The Best Book To Make You A Better Person | Books I Read

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Carb Cycling For Rapid Fat Loss

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The Best Diet To Lose Fat | The Most Effective Diet Plan Made

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Smores Protein Pancake | IIFYM | Flexible Diet Food

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Reduce Visceral Fat | Lose Belly Fat Fast | Dangerous Fat

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The Truth About Flexible Dieting | IIFYM | Does It Actually Work?

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Quick Fat Loss Workout For Your Back(Basement Workout)

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The Best Six Pack Exercise Part Two: Oblique Training

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Build Strong Leg Strength

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You Are Squatting Wrong- Part Four

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How To Pose In Mens Physique - Secrets Revealed

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Does Flexible Dieting Work? IFBB Pro opinion

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You Are Squatting Wrong- Part Three

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You Are Squatting Wrong- Part Two

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You Are Squatting Wrong - Part One

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Workout 2x A Day For Best Results!

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