GLP1s Chat, Cardio, Therapy, Goals | JANUARY

my plan to glow up in October | HOTOBER 2024

a day of trying to be 1% better + HOTOBER 2024

MORE OF WHAT YOU MISSED (before we start season 2 of the glow up)

DIVORCE, DEPRESSION, DIRECTION, OH MY | where I've been + getting divorced at 25 + glowing up

WHAT I EAT IN A DAY FOR WEIGHT LOSS + VINGLI STORAGE CABINET

CALORIE DEFICIT MEALS + HALARA PLUS SIZE TRY ON HAUL | daily vlog + life updates @Halara

MY WEIGHT LOSS PLAN | ALL ABOUT HEALTHI! (formerly itrackbites) #healthi

CUPSHE TRY-ON, What I Eat, groceries #fdoe #cupshe #cupsheswimwear

UPDATES + FULL DAY OF EATING FOR WEIGHT LOSS #fdoe #dailyvlog #healthi

WHERE I'VE BEEN | #tiktokviral, mental health struggles, new weight loss plans + more

PRODUCTIVE WEEKEND VLOG GOES WRONG | (I got covid) #quarantinewithme #productiveweekend #groceryhaul

WEEKLY GROCERY HAUL + MARSHALLS HAUL | #walmartgroceryhaul

22 FAVORITES FOR WEIGHT LOSS IN 2022 #weightlossmusthaves @im_LaurenHays

WEEKLY GROCERY HAUL FOR WEIGHT LOSS | WALMART #groceryhaul

TOP FIVE SNACKS UNDER 200 CALORIES COLLAB | the best low calorie snacks

WHAT I EAT IN A DAY FOR WEIGHT LOSS ON 75 SOFT | 2 full days/ #dayinmylife

WEEKLY GROCERY HAUL FOR WEIGHT LOSS | WALMART #groceryhaul

HOW IM GOING TO GLOW UP IN 2022 | 75 soft day one #75soft

SELF CARE NIGHT + full day of eating (no track day)

FULL DAY OF EATING FOR WEIGHT LOSS + SHENANIGANS

EASY MEAL PREP FOR WEIGHT LOSS IN A CALORIE DEFICIT

SHEIN CURVE TRY ON HAUL | HOLIDAY OUTFITS

DECORATE WITH ME! CHRISTMAS AT HOME + OFFICE

WALMART PICK UP + ALDI GROCERY HAUL FOR WEIGHT LOSS IN A CALORIE DEFICIT

SPEND SATURDAY WITH ME | GYM, COOPER, SHOPPING, ETC.

BE PRODUCTIVE WITH ME! | "LOST VLOGS" EP. 01

UPDATE, DECEMBER GOALS + ANNOUNCEMENT :)

GRWM FOR FRIENDSGIVING! Charcuterie, Easy Makeup, + dossier

WALMART + ALDI WEEKLY GROCERY HAUL & FOOD FOR FRIENDSGIVING CHARCUTERIE BOARD

WHAT I EAT IN A DAY TRYING TO LOSE WEIGHT IN A CALORIE DEFICIT (WHILE SICK) 1800 calories

WHAT I EAT IN A DAY FOR WEIGHT LOSS | 1700 calories + mental health

FULL DAY OF EATING FOR WEIGHT LOSS IN A CALORIE DEFICIT - 1800 CALORIES

BIG GROCERY HAUL FOR THE WEEK | LOW CALORIE MEAL IDEAS + SNACKS

FULL DAY OF EATING FOR WEIGHT LOSS + shein curve try-on haul (2000 calories)

Walmart Grocery Pick Up, Home Goods, + Bath and Body Works Haul

WHAT I EAT IN A DAY TO LOSE WEIGHT COUNTING CALORIES | 1700 calories, #hotober + @im_LaurenHays

WEEKLY GROCERY HAUL FOR WEIGHT LOSS IN A CALORIE DEFICIT || Walmart + Aldi Fall Haul

NOT THE BEST DAY IN MY LIFE LOL | full day of calorie counting 2000 calories

WEEKLY GROCERY HAUL AND MEAL PREP FOR WEIGHT LOSS IN A CALORIE DEFICIT | EASY MEAL PREP IDEAS

SATURDAY IN MY LIFE | weekend eats, hauls, protein chips, + more | HOTOBER CHALLENGE DAY 2

REALISTIC FULL DAY OF EATING IN A CALORIE DEFICIT FOR WEIGHT LOSS | EASY MEALS, 30 POUNDS DOWN

PRODUCTIVE-ISH WEEKEND VLOG | BUFF BUNNY TRY-ON, AT HOME GYM, WEEKEND EATS, + COOPER AND MORE

WEEKLY GROCERY HAUL FOR HEALTHY WEIGHT LOSS IN A CALORIE DEFICIT | WALMART + ALDI HAUL

REALISTIC WHAT I EAT IN A DAY FOR WEIGHT LOSS IN A CALORIE DEFICIT | 30 POUNDS DOWN

WEEKLY GROCERY HAUL FOR WEIGHT LOSS | Target Fall Haul + Walmart Grocery Pick Up

TRADER JOE'S FALL GROCERY HAUL for calorie deficit (+ calories)

REALISTIC WHAT I EAT IN A DAY TO LOSE WEIGHT COUNTING CALORIES | VLOG (calories included)

EASY MEAL PREP FOR WEIGHT LOSS IN A CALORIE DEFICIT | ITRACKBITES CALORIE COMMAND CALORIE COUNTING

WEEKLY GROCERY HAUL + MEAL PLAN FOR CALORIE DEFICIT

TRYING NEW SNACKS + MY FIRST PUMPKIN COFFEE feat. Cooper

EASY BREAKFAST AND LUNCH MEAL PREP FOR WEIGHT LOSS IN A CALORIE DEFICIT

WEEKLY GROCERY HAUL FOR WEIGHT LOSS WHILE CALORIE COUNTING | ITRACKBITES CALORE COMMAND + MEAL PLAN

WHAT I EAT IN A DAY TO LOSE WEIGHT COUNTING CALORIES | DAY IN THE LIFE

PRODUCTIVE WEEKEND VLOG | easy lunch meal prep, fridge organization, gym, weekend eats + more

WEEKLY GROCERY HAUL FOR WEIGHT LOSS IN A CALORIE DEFICIT

WHAT I EAT IN A DAY TO LOSE WEIGHT IN A CALORIE DEFICIT (vlog style) || easy healthy meals

WEEKLY GROCERY HAUL FOR WEIGHT LOSS IN A CALORIE DEFICIT | CALORIE COUNTING

EASY MEAL PREP FOR WEIGHT LOSS IN A CALORIE DEFICIT — buffalo chicken pasta, turkey wraps, Felicia..

WEEKLY GROCERY HAUL FOR WEIGHT LOSS IN A CALORIE DEFICIT | LOW CALORIE GROCERIES FROM WALMART