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I'm Arash Hashemi, a self-taught cook who shares high protein, flavor-packed recipes with a low carb twist.

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🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD

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Shared 55 years ago

8.3K views

1:00

🥑AVOCADO CHICKEN CAESAR CHICKEN SALAD

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Shared 55 years ago

7.7K views

1:00

💥HIGH PROTEIN SHEET PAN CHICKEN KABOBS

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Shared 55 years ago

134K views

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🐔EASY CHICKEN RECIPE TO MAKE AT HOME

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Shared 55 years ago

35K views

1:00

🐔CHICKEN BACON RANCH LETTUCE WRAP

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Shared 55 years ago

34K views

1:00

🥗HIGH PROTEIN ASIAN CRISPY RICE SALAD

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Shared 55 years ago

64K views

1:00

🥦 High-Protein Broccoli Feta Soup

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Shared 55 years ago

135K views

1:00

Chicken Bacon Ranch Wrap 🥬🥓

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Shared 55 years ago

84K views

1:00

💥 GREEN GODDESS CHICKEN & RICE BOWL 💥

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Shared 55 years ago

41K views

1:00

🔥 BUFFALO RANCH CHICKEN & RICE BOWL 🔥

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Shared 55 years ago

43K views

1:00

LOW-CARB & HIGH PROTEIN PUMPKIN CHEESECAKE

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Shared 55 years ago

14K views

1:00

🍕 HIGH PROTEIN MEATZA

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Shared 55 years ago

10K views

1:00

ZUCCHINI BREADWICH🥒

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Shared 55 years ago

133K views

1:00

🍤 YUM YUM SHRIMP & RICE BOWL

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Shared 55 years ago

7.1K views

1:00

🥒 HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS

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Shared 55 years ago

8.8K views

1:00

LOW CARB TACO TUNA BOATS 🥬

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Shared 55 years ago

3.4K views

1:00

🍝 ONE PAN GARLICKY ZUCCHINI PASTA BAKE

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Shared 55 years ago

9.7K views

1:00

🔥 PERI PERI SAUCE & CHICKEN 🔥

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Shared 55 years ago

50K views

1:00

OVEN ROASTED PUMPKIN WITH LABNEH 🎃

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Shared 55 years ago

11K views

1:00

🔥 SPICY YUM YUM SHRIMP BOATS

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Shared 55 years ago

44K views

1:00

EASY & FLAVORFUL MEDITERRANEAN SHRIMP

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Shared 55 years ago

15K views

1:00

💥 BUTTERFLIED CHICKEN DRUMSTICKS 💥

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Shared 55 years ago

62K views

1:00

DECONSTRUCTED STRAWBERRY CHEESECAKE 20G PROTEIN 🍓

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Shared 55 years ago

189K views

1:00

High Protein Chipotle Chicken with Corn Salsa

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Shared 55 years ago

11K views

1:00

CRISPY ACORN SQUASH FRIES 🍟

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Shared 55 years ago

11K views

1:00

HIGH PROTEIN 🍄 SOUP WITH 80G PROTEIN

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Shared 55 years ago

19K views

1:00

Middle Eastern Chicken + Rice Bowls 🔥

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Shared 55 years ago

742K views

1:00

Healthy Lunch Ideas Part 4

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Shared 55 years ago

100K views

1:00

TURKISH PASTA… but let’s make it a soup! 🥣

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Shared 55 years ago

57K views

1:00

Crispy Cheesy Carne Asada Tacos 🌮

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Shared 55 years ago

68K views

1:00

Avocado Corn Steak Salad 🥩

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Shared 55 years ago

68K views

1:00

EASY, HIGH PROTEIN ONE PAN CHUCK ROAST 🔥

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Shared 55 years ago

216K views

1:00

MEDITERRANEAN CUCUMBER SALAD 🥒

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Shared 55 years ago

102K views

1:00

💥20 MINUTE SALMON POWER BOWL

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Shared 55 years ago

109K views

1:00

HIGH PROTEIN 🍫CHOCOLATE PEANUT BUTTER LAVA CAKE

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Shared 55 years ago

138K views

1:00

Middle Eastern chicken skewers in the oven (or air fryer!)

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Shared 55 years ago

117K views

1:00

Cowboy shrimp

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Shared 55 years ago

74K views

1:00

The Mediterranean Salad You’ll Be Craving All Week 🙌🏼

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Shared 55 years ago

190K views

1:00

CHIPOTLE GARLIC STEAK BITES 🥩 🧄

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Shared 55 years ago

76K views

1:00

🍔HAND SALAD OR IN-OUT-STYLE BURGER?

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Shared 55 years ago

124K views

1:00

MEDITERRANEAN ROASTED SQUASH 💥

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Shared 55 years ago

60K views

1:00

HIGH PROTEIN MARRY ME CHICKEN SOUP

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Shared 55 years ago

128K views

1:00

🎈HEALTHY LUNCH IDEAS - PART 1

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Shared 55 years ago

116K views

1:00

🍋MEDITERRANEAN LEMONY GARLICKY CHICKEN

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Shared 55 years ago

169K views

1:00

💥 High Protein Mediterranean Chicken & Rice Bowl

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Shared 55 years ago

155K views

1:00

HIGH PROTEIN BREAKFAST BOWL

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Shared 55 years ago

121K views

1:00

POWER & GLOW IMMUNITY SOUP🥕🔥

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Shared 55 years ago

222K views

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The SECRET To The Juiciest Chicken You'll EVER Make!

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Shared 55 years ago

147K views

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