I'm Arash Hashemi, a self-taught cook who shares high protein, flavor-packed recipes with a low carb twist.


SHREDHAPPENS

BLTA CHOPPED EGG SALAD: www.youtube.com/shorts/evU5_g...

1 year ago | [YT] | 16

SHREDHAPPENS

Easy chicken with a creamy lemony dill sauce. Full recipe on Facebook! #chickenrecipes #lowcarbrecipes #lowcarb #ketorecipes #keto #healthyrecipes

www.facebook.com/reel/1757176384768138

1 year ago | [YT] | 8

SHREDHAPPENS

Want to enjoy a delicious dessert that is super easy, involves zero dishes, and is made all in one small container of cottage cheese? Then you’re going to want to try this single-serve snickers-style dessert.

shredhappens.com/viral-frozen-cottage-cheese-cup-s…

1 year ago | [YT] | 18

SHREDHAPPENS

These low carb taquitos make for a great snack, an easy lunch recipe, or the perfect keto appetizer. Whether you follow a ketogenic diet or not, the whole family will be drooling over these. You can take my word for it!


GET THE RECIPE →
shredhappens.com/low-carb-taquitos/

1 year ago | [YT] | 21

SHREDHAPPENS

These green goddess chicken thighs are tossed in an epic homemade green goddess sauce made of fresh herbs and flavorful ingredients like shallots, garlic, lemon juice, and creme fraiche. They’re so flavorful, you’ll be licking your lips for more!

GET THE RECIPE ➡️ shredhappens.com/green-goddess-chicken-thighs/

1 year ago | [YT] | 24

SHREDHAPPENS

This Easy Labneh Salad is one of the best Mediterranean salads you’ll ever have. It’s crunchy, creamy, lemony, and SO SO good. I used labneh as the base and topped it with finely diced fresh veggies tossed in a zingy dressing.

GET THE RECIPE ➡️ shredhappens.com/easy-labneh-salad/

1 year ago | [YT] | 14

SHREDHAPPENS

This Frozen Cottage Cheese Cup is my high-protein take on the viral TikTok version. I blended cottage cheese with simple ingredients like monkfruit and powdered peanut butter, then topped it off with dollops of melted chocolate and crushed peanuts to give it that authentic Snickers taste.

GET THE RECIPE ➡️ shredhappens.com/viral-frozen-cottage-cheese-cup-s…

1 year ago | [YT] | 7

SHREDHAPPENS

This Whole Roasted Cauliflower puts a Middle Eastern spin on the trendy dish and your tastebuds are going to love it! A large head of cauliflower is roasted in spices like paprika, garlic powder, and cumin, then doused in a yummy, zesty sauce.

GET THE RECIPE ➡️ shredhappens.com/whole-roasted-cauliflower/

1 year ago | [YT] | 12

SHREDHAPPENS

Would you try this viral bone broth hot cocoa?!?

www.youtube.com/shorts/2KBgjo...

1 year ago | [YT] | 2

SHREDHAPPENS

These Frozen Chocolate Covered Raspberries with Pistachios are a dessert trio that you’ve been seriously missing out on! Juicy raspberries are stuffed with salty pistachios, covered in melted chocolate, and frozen to create the perfect keto-friendly dessert.

GET THE RECIPE ➡️ shredhappens.com/frozen-chocolate-covered-raspberr…

1 year ago | [YT] | 8