Superhuman Troy

How to actually tell if someone COULD be natural 👀

Most people throw around the word ‘natty’ without understanding the science behind muscle potential.

If someone has been training hard for 10–20 years, has decent genetics, and is dialed in on nutrition… it’s possible to have a Fat-Free Mass Index (FFMI) in the 24–25 range naturally.

For context:
• Average male FFMI = 19–21
• Most natural lifters peak around = 22–23
• Upper natty limit (with decades of work) = 24–25
• Mike Ohearn approx FFMI = 31 😭

At 6 ft, 200 lbs, and 10% body fat, my FFMI sits around 24.4

So before you point fingers, remember: years of consistency > instant assumptions.

Now go watch my new video so you can comment 💉💉like everyone else on my transformation LOL https://youtu.be/F6N4rofMAe4

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4 days ago (edited) | [YT] | 277

Superhuman Troy

I raced the fastest 45-year-old in world history.
Last slide reveals the winner of our 40 yard dash 👀

Next year, I’m entering Masters Track & Field to prove something: That you can get faster as you get older - not slower, like society wants you to believe!

I’ll be documenting my journey to breaking a Masters Sprinting World Record on the channel so subscribe and check out all the new videos this month! #fitnessmotivation

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1 week ago | [YT] | 209

Superhuman Troy

Earlier this year I tried a style of training called “pump training” for 50 days. The muscle building AND fat loss results blew my mind. The man who I think has the best physique of all time trained like this. Watch the new video here and try it out💪🏼💪🏼 https://youtu.be/F6N4rofMAe4

1 week ago | [YT] | 282

Superhuman Troy

I’ve been gone for almost a year… but I’m soooo back! The mission? Same as day one in 2017! Help YOU become the Superhuman version of yourself.

New videos drop every weekend. See you Sunday and head to the channel page if you missed any of the recent ones💪

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2 weeks ago | [YT] | 179

Superhuman Troy

My 12 month hybrid athlete transformation.

Full video coming Saturday March 15th on this transformation!

I’ll have a video almost every Saturday for the rest of the year starting March 15th!

I have worked relentlessly to bring back the “Becoming Superhuman” series and upload more frequently this year and I can’t wait to share the content with you guys!

Comment below any challenges or experiment ideas you have for “Becoming Superhuman” below! 👇

5 months ago | [YT] | 354

Superhuman Troy

I haven't posted a video in a while. Here’s the raw truth why…

After posting 500 YouTube videos in 7+ years and being overwhelmed with my growing business, I felt burnt out and wanted to reevaluate why I even make content in the first place.

Scaling my brand and being not just an owner but also a full-time employee of a company that landed on America's fastest-growing companies list in 2024 meant a full plate.

Back in 2017 when I started making videos and started my brand I was so happy and excited just to see a few sales come through in a day..

And now we just hit 2.5 million bottles sold of Superhuman® pre workout. We are for sale at every GNC and Vitamin Shoppe in the US and one of the top 3 selling pre workouts on Amazon, BUT…

During my time off from Youtube I crafted a vision for this channel and got super excited to post again because im on a mission of inspiring people on their own journey in fitness, business and life.

So in short, I'M BACK! Let's create a community of aspiring Superhumans!

SEASON 2 of ‘Becoming Superhuman’ drops Saturday at 7 AM PST next month and I have over 20 episodes planned for this year so LFG!!!!💪🏼🚀📈

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6 months ago | [YT] | 689

Superhuman Troy

My 1 year body transformation. December 2023 to December 2024.

You’re probably wondering where I have been? Well, the truth is I’ve had to step up and take on a lot of responsibility with the growth of my company Alpha Lion. Hiring a great team takes time and YouTube took a back seat the 2nd part of 2024.

BUT your boy is coming back with a vengeance this year. We got videos dropping every Saturday starting June 18th!

In the meantime I shot this banger with my friends at Whop to show you all a look at my life as an entrepreneur and how we’ve built Alpha Lion into one of the biggest supplement companies in America! Enjoy :) https://youtu.be/AbjEgK68QoY?si=KObEc...

7 months ago | [YT] | 916

Superhuman Troy

Comparison is the thief of joy. Its YOU vs YOU on your fitness journey.🤔

I don’t have the best muscle building genetics in the world but I’m super proud of how far I’ve come WITHOUT taking shortcuts.💉

PS - if you missed any of the first 10 episodes of ‘Becoming Superhuman’ head to the channel and check them out!!!! 🔥

1 year ago | [YT] | 378

Superhuman Troy

Training like an Olympic Sprinter BANGER is live! See how close to Noah Lyles time I got! 🏃🏻💨

https://youtu.be/53FYOuTE7Xg

1 year ago | [YT] | 101

Superhuman Troy

New video Training with a pro sumo wrestler in Japan is out! https://youtu.be/8atOVmYiD20?si=3UiOX...

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1 year ago (edited) | [YT] | 98