SUAH ELLA
Welcome to our SUAH Pilates Studio!
▶Rehabilitation Mat Exercise (3 months post-surgery):
Engage in rehabilitation mat exercises tailored for individuals who have undergone surgery in the past three months.
▶Posture Correction:
Address issues such as scapular and pelvic asymmetry, lower back and hip joint pain. Enhance spinal mobility, improve walking habits, and refine overall movement patterns.
At our studio, we are dedicated to helping you achieve your fitness and wellness goals through personalized Pilates programs. Join us for a transformative experience!
Feel free to reach out if you have any questions or would like to schedule a session.
