Senior Fitness With Meredith
Welcome to Senior Fitness With Meredith!
I have created this channel devoted to the health and wellness of seniors, and all who can benefit, through regular exercise and movement for all different levels, while keeping a positive mindset to help you stay healthy.
My goal and real passion is to help others on their health, wellness, and fitness journeys, and be an overall inspiration that YOU can do it! Taking each day as its own, and continuing to work hard…and be All Over Strong!
Learn More at www.SeniorFitnessWithMeredith.com
Please consider donating to help me keep this channel going and providing free content: www.seniorfitnesswithmeredith.com/donate/
I appreciate you and your support!
Stay happy and healthy always, Meredith
Senior Fitness With Meredith
Join us for our next free livestream class on Saturday Sept 20th! This will be a Standing, Balance & Core workout to celebrate Falls Prevention Month so don't forget to set your bookmarks and reminders here: tinyurl.com/bddkysnd We can't wait to see you! - Team Meredith
13 hours ago | [YT] | 14
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Senior Fitness With Meredith
Build strength and cardio together this week in our new seated workout accessible to all here: tinyurl.com/44np2nps
1 day ago | [YT] | 22
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Senior Fitness With Meredith
#Positivity #Motivation #AllOverStrong
2 days ago | [YT] | 25
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Senior Fitness With Meredith
Staying social comes with so many benefits! #AllOverStrong
3 days ago | [YT] | 18
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Senior Fitness With Meredith
Feeling sluggish or unmotivated? It could be your local weather that's keeping you down. tinyurl.com/4rxm8pz6
4 days ago | [YT] | 12
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Senior Fitness With Meredith
We're strengthening our posture and balance for this week's "Throwback Thursday" workout! tinyurl.com/ydh2jkw5
5 days ago | [YT] | 16
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Senior Fitness With Meredith
Salsa cardio dancing has amazing benefits aside from it being just FUN! Find out more here: tinyurl.com/5xzybpcu
6 days ago | [YT] | 16
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Senior Fitness With Meredith
We're back with another "Brain & Body" connection workout this week perfect for all levels of fitness. Give it a try here: tinyurl.com/yj4njz2w
1 week ago | [YT] | 29
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Senior Fitness With Meredith
Wishing you and your loved ones a safe and joyous Labor Day holiday! - Team Meredith
1 week ago | [YT] | 20
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Senior Fitness With Meredith
We are so proud of you! #AllOverStrong
1 week ago | [YT] | 43
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