Senior Fitness With Meredith
Welcome to Senior Fitness With Meredith!
I have created this channel devoted to the health and wellness of seniors, and all who can benefit, through regular exercise and movement for all different levels, while keeping a positive mindset to help you stay healthy.
My goal and real passion is to help others on their health, wellness, and fitness journeys, and be an overall inspiration that YOU can do it! Taking each day as its own, and continuing to work hard…and be All Over Strong!
Learn More at www.SeniorFitnessWithMeredith.com
Please consider donating to help me keep this channel going and providing free content: www.seniorfitnesswithmeredith.com/donate/
I appreciate you and your support!
Stay happy and healthy always, Meredith
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Helpful Balance Exercise: Knee Raises#kneeraises#balance#seniorfitnesswithmeredith#seniorfitness#fun
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Livestream Saturday, 5/7: Cardio, Strength, & Abs. No Floor, No Squats, No Hops!! #seniorfitness#fun
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Livestream Saturday:Dumbbells! We will have a great time!! #seniorfitness #seniorfitnesswithmeredith
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I can’t wait for this Saturday’s Livestream workout…AirBall Workout with cardio warm-up and stretch!
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