Yogic Shweta

10:41

Winter skincare | Dry/Dull skin | hydrate & moisturize #selflove #selfcare

Yogic Shweta

Shared 1 month ago

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4:45

Just flow | Flow with breath | Move your body

Yogic Shweta

Shared 3 months ago

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49:26

Ashtanga primary series | standing sequence | guided led of opening standing & closing sequence |

Yogic Shweta

Shared 6 months ago

178 views

1:05:12

Day 3

Yogic Shweta

Shared 6 months ago

92 views

1:03:08

Day 2

Yogic Shweta

Shared 7 months ago

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56:39

Day 1

Yogic Shweta

Shared 7 months ago

117 views

40:06

Trataka | candle flame gazing | guided meditation #trataka #shambhavimudra

Yogic Shweta

Shared 8 months ago

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2:01:22

IYD - Ashtanga Yoga

Yogic Shweta

Shared 8 months ago

200 views

3:30

Mirror gazing | heal yourself | know yourself | stay happy & blessed

Yogic Shweta

Shared 9 months ago

75 views

10:07

Lower back pain | move with breath | practice with me #backpain #backpainrelief

Yogic Shweta

Shared 9 months ago

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8:15

Shoulder pain relief | release shoulder tension | No more pain | follow along

Yogic Shweta

Shared 10 months ago

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1:08:42

Ashtanga led 190425

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Shared 10 months ago

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21:03

Yoga during periods | Relaxing yoga flow during periods | follow along video

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Shared 10 months ago

203 views

1:29:26

Ashtanga 2nd series | don’t try all of these at home by yourself

Yogic Shweta

Shared 11 months ago

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11:34

Eye exercises | Improve eye health | Reduce headache | Stimulate nervous system

Yogic Shweta

Shared 11 months ago

167 views

1:11:14

Half primary | Ashtanga led class | upto Marichyasana D & Navasana #ashtanga

Yogic Shweta

Shared 11 months ago

292 views

1:17:13

2nd series | Ashtanga | #uncut #unedited

Yogic Shweta

Shared 11 months ago

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7:55

Arm Balancing Asanas | Ashtanga 2nd series | closing sequence

Yogic Shweta

Shared 1 year ago

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1:05:54

Day 6 Ashtanga intro 25022025

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Shared 1 year ago

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1:31:13

Day 4 Level 2 22022025

Yogic Shweta

Shared 1 year ago

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1:04:03

level 2 day 3 19 02 2025

Yogic Shweta

Shared 1 year ago

379 views

1:00:36

Ashtanga intro level 2 day 1 10022025

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Shared 1 year ago

520 views

1:06:29

Level 2 Day 2 led class 15022025

Yogic Shweta

Shared 1 year ago

594 views

1:04:03

Ashtanga introduction - Day 10 - morning - 03-02-25

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Shared 1 year ago

465 views

6:26

Handstand drills | Tuck jump | Single leg Jump | #handstandworkout #handstand

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Shared 1 year ago

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1:42:42

Ashtanga Led class by Sonal Ma’am | Primary series + Second series upto Kapotasana | Ashtanga yoga

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Shared 1 year ago

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1:06:49

Ashtanga introduction - Day 9 - morning - 30-01-25

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Shared 1 year ago

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57:46

Ashtanga introduction - Day 8 - Evening - 27-01-25

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Shared 1 year ago

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1:05:56

Ashtanga Introduction -Day 7 - Evening - 20 01 25

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Shared 1 year ago

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1:03:35

Ashtanga Introduction - Day 6 - evening - 17 01 25

Yogic Shweta

Shared 1 year ago

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1:04:49

Ashtanga Introduction - Day 5 - 15 01 25 - evening

Yogic Shweta

Shared 1 year ago

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1:00:20

Ashtanga Introduction - day 4 - morning - 14 01 25

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Shared 1 year ago

428 views

1:43:00

Led class by Sonal ma’am - 12-01-25

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Shared 1 year ago

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55:42

Ashtanga introduction - Day 3 - 10 01 25 - evening

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Shared 1 year ago

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55:01

Ashtanga introduction - Day 2 - 09 01 25 - Morning

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Shared 1 year ago

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55:54

Ashtanga introduction - Day 2 - 08 01 25 - evening - Suryanamaskar A & B

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Shared 1 year ago

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1:01:02

Ashtanga Introduction - Day 1 - 06 01 25 - evening

Yogic Shweta

Shared 1 year ago

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3:00

Paschimottanasana || seated forward bend || hamstring stretch || Back pain

Yogic Shweta

Shared 1 year ago

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1:20:11

Ashtanga led class practice | primary & secondary half

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Shared 1 year ago

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5:22

Simple & Effective practice | Improve Fertility | Manage PCOS/PCOD | Regularise periods |VAJRASANA

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Shared 1 year ago

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4:22

Kapotasana - Ashtanga 2nd series

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Shared 1 year ago

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4:16

10 July 2024

Yogic Shweta

Shared 1 year ago

234 views

17:54

Ashtanga series 1 - sitting series

Yogic Shweta

Shared 1 year ago

558 views

24:59

20min full body stretch | learn the yoga way to stretch your body | basics of body movement

Yogic Shweta

Shared 2 years ago

421 views

30:59

Yoga practice | Backbending tutorial | Improve your backbend |

Yogic Shweta

Shared 3 years ago

683 views

26:14

Yogic Shweta

Shared 3 years ago

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