Train with Purpose: Control Your Scapula, Protect Your Shoulders

Ready, Set, Jump: Prime Your Feet for Lift-Off

Tight Hips: It's Not About Stretching

Preparing the feet for balance, walking, and running.

The 3 keys to improving hamstrings function

Strength, Speed, and Stability: The Longevity Trifecta

The Ultimate Split Squat for Core & Postural Control

Simple, yet effective ways, to progress from the split squat.

Stronger Bones for Women: Try This Squat Progression!

Think Posture Doesn’t Matter While Working Out? Here’s What It’s Doing to Your Breathing...

Unlock Rotational Power: How to Train Your Glutes for Strength, Stability & Performance!

How to Train Women with Pelvic Floor Issues

Want to Train Harder? Master These 3 Game-Changing Principles

Three keys to improving & maintaining thoracic rotation to reduce fall risk in older adults.

Corrective Exercise Solution To improve #shoulderpain and #rotatorcuff issues with Dr. Evan Osar.

Learn how to develop & maintain optimal hip mobility with these IMS corrective exercise strategies!

Discover the power of linking breath and posture with resistance training.

Simple corrective exercises for thumb #osteoarthritis in older clients.

Breathing for Better Rotation:The IMS Way to Thoracic Mobility #movementactivities #thoracicmobility

Unlocking Ankle Power: The IMS Approach to Mobility and Stability

Training the Core in older women or older men with spinal stenosis or low back pain.

Improve Core Stability & Core Strength with THIS exercise

Develop resilience through life's challenges with resistance training!

Discover why the Split Squat (SS) with elevated rear leg (ERL) is THE best lower body exercise.

How to incorporate single arm and alternating patterns to improve and maintain thoracic rotation.

How to help older clients improve their overhead ROM

Breathe Better, Move Smarter: Start Training What Truly Matters

Quick Tips on How to Improve Running Efficiency

The role of the biceps brachii in shoulder stability explained.

Three Ways to Modify Overhead Presses for Clients with Limited Range of Motion

How to Improve Client's Shoulder Stability While Doing Seated Rows

Three Patterns for Training the Anterior Chain

Three Patterns for Shoulder Mobility

3 Keys to Improve Balance, Walking & Sports Performance

How to Develop Competency in Fundamental Movement Patterns

3 keys to improving psoas strength and length to reduce back and hip issues

3 Plank Progressions

Discover Ways to Help Clients with Thoracic Stiffness

Three Moves To Physically Prepare for Pickleball

Training Thoracic Mobility and Stability - 3 patterns to improve rotation, mobility, and stability.

3 Patterns to Improve Run Efficiency

3 Simple Ways to Eliminate Upper Back Trigger Points

Eliminate Shoulder Tightness using a Rollga Foam Roller

Training the Oblique Chain for Shoulder and Core Stability

3 Things to Incorporate Into Hamstring Training

Alternative strategy for training upper traps to reduce neck pain

Training How to Control Thoracic Rotation

Fall Prevention: 3 Patterns to Improve Balance