I started your work out a few weeks now because I had 😢 two frosts shoulders 😮and the exercises helps
6 days ago | 0
I forgot to mention, if you want to do more workouts each day that is fine - just pick another workout from my channel to follow 💛
3 weeks ago | 3
MonikaFit
10FOR10 CHALLENGE STARTS MONDAY! 🤩💪🏻
This is just a fun challenge to help us get motivated, the challenge is ten, 10-minute workouts for the next 10 days. If you miss a workout do not worry, just start again the next day. No pressure, just good fun!
I have created 2 separate challenges a 'Feel Good' version using no equipment and more hiit workouts AND a 'feel strong' version using a mixture of equipment and bodyweight with more strength workouts.
To follow the challenge just pick a different workout from the playlist everyday - there is no correct order so you can pick workouts based on how you feel.
Leave a 👍🏻 below if you are joining me for the 10for10 challenge!
PLAYLISTS (you can also find them on my channel under 'playlists')
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...
3 weeks ago (edited) | [YT] | 148