My last five Somatic Classes are here for 2024! Thank you to all of the beautiful participants this year for joining me every Sunday to learn Somatic Mind-Body, psychology self-help tools.
Book a drop in online class✨ link in bio or DM me for more info
Each week I’ll introduce you to an evolving sequence of Somatic movement & mind practice, in the aim of wellbeing and soothing regulation. Through movement & breathwork we work towards relaxation & restoration.
A restorative practice focusing on teaching Somatic techniques such as Natural Vagus Nerve Stimulation, Tapping, Breathwork, Body Mapping, Mindfulness, Micromovements and much more
This practice can be participated sitting down or standing up.
Every Sunday at 7pm-8:15pm
Email 📧 agonyautie@gmail.com
£12 per Class or £50 for 5 Classes Classes will be taught online via Zoom in groups.
If you’d like to book a class space, make your payment to PayPal.Me (link in bio) ❗️Please leave a comment in PayPal stating which class you’d like to attend and the day of your choice - your email address is required in order to receive your booking confirmation and link to the Zoom Class.
Sara Harvey Trained in Somatic Integrative Therapy & Applied Polyvagal Theory in Yoga Therapy for Trauma Recovery (160hrs)
Agony Autie
My last five Somatic Classes are here for 2024! Thank you to all of the beautiful participants this year for joining me every Sunday to learn Somatic Mind-Body, psychology self-help tools.
Book a drop in online class✨ link in bio or DM me for more info
Each week I’ll introduce you to an evolving sequence of Somatic movement & mind practice, in the aim of wellbeing and soothing regulation. Through movement & breathwork we work towards relaxation & restoration.
A restorative practice focusing on teaching Somatic techniques such as Natural Vagus Nerve Stimulation, Tapping, Breathwork, Body Mapping, Mindfulness, Micromovements and much more
This practice can be participated sitting down or standing up.
Every Sunday at 7pm-8:15pm
Email 📧 agonyautie@gmail.com
£12 per Class or £50 for 5 Classes
Classes will be taught online via Zoom in groups.
If you’d like to book a class space, make your payment to PayPal.Me (link in bio)
❗️Please leave a comment in PayPal stating which class you’d like to attend and the day of your choice - your email address is required in order to receive your booking confirmation and link to the Zoom Class.
Sara Harvey
Trained in Somatic Integrative Therapy & Applied Polyvagal Theory in Yoga Therapy for Trauma Recovery (160hrs)
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5 months ago | [YT] | 4