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Federico Ciapi | 223 videos | Updated 4 days ago
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8:27

If You’re Over 40, STOP Working Out Like This!

Movesmethod

12:44

The Ultimate Full Body Mobility Workout - Move Better, Feel Better:

Movesmethod

14:35

Insane Mobility Gains 🔥 Only 10min per Day 🚀

Movesmethod

21:45

STOP Wasting time Stretching! 🚫 Do THIS for Better Mobility 🔥

Movesmethod

4:25

If You Pass This Test, You’ll Live Long (According to Science)

Movesmethod

20:23

How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)

Barefoot Strength

7:41

Stop F*cking Up The Arnold Press (PROPER FORM!)

ATHLEAN-X™

14:35

The Truth About Fixing Forward Head Posture (Backed By Science)

Conor Harris

14:33

Quanti esercizi per gruppo muscolare?

Project inVictus

12:07

Squats don’t train what you think they train

Menno Henselmans

13:44

My EXACT MTB Fitness Workout 2024 (Don't Steal!)

Mountain Bike Academy

13:46

Ipertrofia e dimagrimento: la migliore strategia

Project inVictus

16:09

Il VOLUME ottimale per la MASSA MUSCOLARE

Project inVictus

5:51

Quante SERIE per l'IPERTROFIA?

V Athlete

25:18

8 Most Effective Exercises for Gaining Muscle

ATHLEAN-X™

14:39

What's the Best Way to Train for Health & Longevity?

Flow High Performance

7:46

The ONLY 3 Glute Exercises You Need After Age 40

musclemonsters

7:56

Scheda per la MASSA MUSCOLARE su 3 giorni a settimana

V Athlete

9:26

Ottenere IPERTROFIA senza FORZA è IMPOSSIBILE

Project inVictus

7:25

Devo per forza fare PANCA, SQUAT E STACCO?

Project inVictus

7:22

Perchè NON devi arrivare sempre al CEDIMENTO MUSCOLARE!

Project inVictus

7:03

I tempi di recupero tra le serie per la massima ipertrofia muscolare

Project inVictus

10:53

Allenamento GLUTEI e GAMBE da vera atleta

Project inVictus

2:03

Box Squats Exercise Tutorial | An Amazing Beginner Squat Exercise!

Buff Dudes Workouts

19:25

The Worst Exercises People Still Do (And What’s Better)

Renaissance Periodization

25:55

Gym Exercises Ranked (BEST TO WORST!)

ATHLEAN-X™

11:14

If I Needed to Build Muscle Fast, Here's How I'd Do it After 40 (step by step)

musclemonsters

6:26

If You're A Man Over 40, Train Like This (builds Muscle faster)

musclemonsters

8:21

Why 99% of Men Over 40 Fail to Build Their Upper Chest

musclemonsters

4:16

How to do a Proper GLUTE BRIDGE for Stronger Glutes

The Durable Body

4:06

How to do MONSTER WALKS for Stronger Glutes

The Durable Body

18:07

The BEST SPLITS for MASS - 3, 4, 5 and 6 days a week

V Athlete

15:05

DON'T WASTE TIME at the gym - 8 steps to stop doing it!

V Athlete

8:40

The PERFECT Science Based Shoulder Workout (2025 EDITION)

ATHLEAN-X™

14:58

CALISTHENICS VS EXERCISE SCIENTIST DR MIKE ISRAETEL | PLANCHE

CHRIS HERIA

28:27

Calisthenics Beast Battles Our Latest Full Body Workout (ft Chris Heria)

Renaissance Periodization

11:49

How to Grow Strong Glutes With Squats

Barefoot Strength

8:17

STOP Trying To Activate Your Glute Med with Banded Lateral Walks! Do This Instead

Conor Harris

3:58

Band Walks...You're Doing It WRONG

Coach PJ Nestler

57:41

LeBron James - 1 hour workout (uncut)

NBA Highlights

14:27

Keep Your Knees Healthy With These Exercises. Factory Knowledge: No.14

The Strength Factory.

16:31

MTB Workout For Over 40s Riders #mtbfitness

The Strength Factory.

10:09

How To Make HUGE GAINS Training Just 2 Hours Per Week

Renaissance Periodization

1:11:08

Differences in Training for Strength vs Size

Renaissance Periodization

20:35

Why 90% of People Never Get Lean (Do This Instead)

Jeremy Ethier

7:22

Never Do This AFTER Your Workout (men over 40)

musclemonsters

15:22

5 BEST Primal Movements You Should Do

FitnessFAQs

13:08

How Many Times per Week Should You Train Each Muscle?

Flow High Performance

14:59

BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥

Dr. Gains

9:04

Rest Periods for Compound vs Isolation Lifts

Flow High Performance

14:39

Complete Muscle Growth Guide

Flow High Performance

11:54

Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables

Flow High Performance

10:40

The ONLY 3 Exercises Men Over 40 Need for Muscle Growth

musclemonsters

8:33

5 Things They Never Tell You About Building Muscle After 40

musclemonsters

9:38

The Most Overpowered Shoulder Exercises for Men Over 40

musclemonsters

30:35

How To Build Glute Strength in 15 Minutes (3 Exercises)

Barefoot Strength

11:23

How to Get Strong Feet & Glutes at The Same Time (with exercises)

Barefoot Strength

10:45

Go From 0 to 10 Pull-Ups In A Row (FAST!)

Jeremy Ethier

9:56

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

ATHLEAN-X™

10:11

3 Workout Splits GUARANTEED To Build Muscle (men over 40)

musclemonsters

8:36

Why 99% of Men Over 40 FAIL to Build Muscle (avoid at all costs!)

musclemonsters

10:11

7 Foods Every Man Over 40 Must Eat for Muscle Growth

musclemonsters

5:24

Training to Failure - New Study Will Change Your Mind!

musclemonsters

9:20

5 Reasons You're NOT Building Muscle (Men Over 40)

musclemonsters

9:08

The ONLY 3 Exercises You Need (men over 40)

musclemonsters

18:33

I 4 PILASTRI dell'IPERTROFIA

Project inVictus

10:01

Perchè più DIMAGRISCI e più metti su MUSCOLO (ricomposizione corporea)

Project inVictus

8:01

Petto Grosso? NON fare Panca Piana!

Project inVictus

10:08

ALLENAMENTO OVER 40 / 50 ANNI migliora la tua MASSA MUSCOLARE!

Project inVictus

12:50

No More Love Handles (5 STEPS TO A SCULPTED WAIST!)

ATHLEAN-X™

10:08

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

ATHLEAN-X™

4:00

Do This EVERY Morning (WORKOUT OR NOT!)

ATHLEAN-X™

9:43

Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)

ATHLEAN-X™

15:59

The PERFECT Science Based Chest Workout (2025 EDITION)

ATHLEAN-X™

10:36

Come e quanto allenarsi per avere i MASSIMI guadagni di MASSA MUSCOLARE

V Athlete

8:24

Migliore ORDINE degli esercizi per la MASSA MUSCOLARE

V Athlete

15:39

The perfect MASS worksheet - The 6 points to follow.

V Athlete

9:58

La regola per AUMENTARE I CARICHI (e superare gli stalli)

V Athlete

8:18

Questi 2 ERRORI non ti fanno Migliorare in Palestra!

Project inVictus

7:24

These Habits Are Preventing You From Getting Lean (You Need To Know This!)

Mario Tomic

7:09

How to Get in Better Shape Than 95% of The Population (in 2025)

Mario Tomic

9:35

5 Advanced Nutrition Rules for Getting Lean (You Need To Know This!)

Mario Tomic

10:02

Guida pratica per migliorare la potenza massima in bicicletta.

GCN Italia

9:52

How Squats Heal the Body

Strength Side

8:05

The 💯 Chest Workout (MOST EFFECTIVE!)

ATHLEAN-X™

0:53

Best Bodyweight Exercise For Chest

FitnessFAQs

22:32

I Quit Alcohol For A Month & This Is What Happened | Dan’s Journey To Health & Fitness (Pt. 7)

Global Cycling Network

15:56

You Can't Gain Muscle OVER 40 Without TRT!

ATHLEAN-X™

10:54

STOP, You're Training Your Back Wrong!

ATHLEAN-X™

11:05

The Most "Effective" Chest Workout to Build Your Chest (QUICKLY)

ATHLEAN-X™

11:36

The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)

ATHLEAN-X™

14:18

"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)

FoundMyFitness Clips

13:36

This is What REALLY Makes You Fat! (NEW IDEA)

ATHLEAN-X™

10:42

Gli errori più comuni del ciclista in sala pesi

Bikeitalia.it

18:03

Zona 2: che cos’è, come si trova e ha senso allenarla? | Scienza in bici

GCN Italia

48:20

45 minuti di spiegazioni essenziali per capire i tuoi dati e allenarti al meglio nel 2024

GCN Italia

8:28

Come migliorare i tuoi allenamenti in zona 2: non fare questi errori!

GCN Italia

12:02

Cosa succede quando smetti di allenarti?

GCN Italia

17:50

Strength vs Hypertrophy: The Science of How to Build Muscle

Institute of Human Anatomy

23:32

The Most Effective Type of Cardiovascular Training

Institute of Human Anatomy

17:38

I Finally Took Creatine And The Results Shocked Me

Global Cycling Network

8:09

MIGLIORA LA POSTURA e la salute della SPALLA e della CERVICALE con le ALZATE SU PANCA

Fitness Posturale

9:13

Post workout: ecco cosa fare dopo l’allenamento per migliorare i risultati

Dott. Nicola Triglione

11:29

Get Fit For MTB | Mountain Bike Exercises!

Global Mountain Bike Network

15:02

The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)

ATHLEAN-X™

20:13

MTB Fitness For Over 40s | 9 Tips

The Strength Factory.

3:40

St Germain - So Flute [Official Music Video]

StGermain

14:55

Chest Exercises Ranked (BEST TO WORST!)

ATHLEAN-X™

7:17

Stop Doing Chest Flys - I'm Begging You!!

ATHLEAN-X™

8:39

Top 15 TRX Exercises | Home Fitness

Umberto Miletto

26:44

Get Stronger To Ride Faster | 8 Gym Workouts That Will Help Your Mountain Biking

Global Mountain Bike Network

9:23

Cos’è il VO2max: il miglior predittore di longevità

Dott. Nicola Triglione

9:26

Digiuno intermittente: come iniziare, quando è sconsigliato e le 3 domande che ricevo più spesso

Dott. Nicola Triglione

10:18

Come ridurre la pressione arteriosa con questo esercizio (un risultato che non ti aspetti)

Dott. Nicola Triglione

9:59

Frequenza cardiaca in allenamento: tutto ciò che devi sapere per allenarti sempre in modo perfetto

Dott. Nicola Triglione

14:47

Cosa succede al tuo cuore quando corri una maratona

Dott. Nicola Triglione

18:19

Why Weight Lifting is a Waste of Time | Dr. John Jaquish | TEDxMayfieldHS

Jaquish Biomedical

1:49:14

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen

The Diary Of A CEO

5:55

How to do Lat Pulldowns (AVOID MISTAKES!)

ATHLEAN-X™

8:47

Tutorial: La compensazione in apnea - Francesco Sena

Francesco Sena

12:08

Fix Low Back Pain | 5 Red Flags (WARNING!)

ATHLEAN-X™

9:16

How "Heavy" Are Push-Ups?

FitnessFAQs

1:36

Sailing Season 2021 Jeanneau Sun Fast 32

Reindert de Boer

1:20:23

will.i.am Opens Up: Depression, Creativity & ADHD!

The Diary Of A CEO

2:03:20

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"

The Diary Of A CEO

1:44:14

TRANSFORM Your Life At Any Moment: Alcoholic Lawyer That Became "Fittest Man On The Planet"Rich Roll

The Diary Of A CEO

1:30:50

10 Life-changing Lessons From The Longest Ever Study On Human Happiness! Dr. Robert Waldinger | E246

The Diary Of A CEO

1:29:25

Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

The Diary Of A CEO

7:05

Skipping these could hurt your Long Term Gains

Strength Side

6:37

Russian Swing e American Swing - 2 swing che NON ESISTONO

Kettlebell Specialist

3:57

My Handstand Push-Up Journey | 2020-2022

Jesse Anderson

8:09

The Forgotten Exercise For Bigger Shoulders

FitnessFAQs

15:54

How to ACTUALLY Lose Belly Fat (Based on Science)

Jeremy Ethier

7:29

STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

Jeremy Ethier

17:25

17 Foods I Eat EVERY Single Day!

ATHLEAN-X™

21:44

12 Predictors of VERY Poor Health as You Age! (FIX WHILE YOU CAN)

ATHLEAN-X™

9:08

I made gains for 3 years with this Calisthenics Workout

Strength Side

9:14

The PROBLEM with Hamstring Flexibility

Strength Side

2:55

5 Legendary Crawling Exercises (Beginner to Advanced)

Strength Side

37:14

Training Advice to Ourselves 10 Years Ago

The Primal Projects

12:04

Best Low-Cost Fitness Equipment for the Minimalist

Strength Side

7:54

Knee Strength Exercises with no full knee bend (No Squats)

Strength Side

11:28

The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)

Strength Side

28:20

Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)

FastFitnessTips: Cycling Science!

18:30

How I Fixed my Shoulder Dislocations & Pain

Strength Side

9:43

STOP DOING PUSHUPS LIKE THIS | 10 Worst Mistakes!

ATHLEAN-X™

11:41

I Got My Test Results (BAD NEWS)

ATHLEAN-X™

9:01

10 Calisthenics Exercises That Build The MOST Muscle!

ATHLEAN-X™

16:47

Danger If My Shoulder Clicks and Pops? Learn Why & How to Fix

Bob & Brad

11:51

3 Essential Arpeggios 🎹✨ (Beginner Piano Lesson)

Pianote

6:10

The Only 3 Exercises you need for long term gains.

Strength Side

8:06

How to Start Calisthenics (THE SMART WAY!)

FitnessFAQs

8:30

The Best Rotator Cuff Strengthening Routine (BULLETPROOF SHOULDERS)

FitnessFAQs

6:29

The Only 3 Stretches You Need To Get Flexible

FitnessFAQs

10:01

The 💯 Back Workout (MOST EFFECTIVE!)

ATHLEAN-X™

18:58

The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)

ATHLEAN-X™

10:56

How to Start Calisthenics for Beginners

FitnessFAQs

6:13

The ONLY 3 Stretches You Need for Better Flexibility

Livinleggings

10:03

Neuroscienziato spiega come avere sempre voglia di fare.

Imprenditor Tips

14:57

2 Guys Do Push ups For 30 Days, These Are The Results

Browney

6:19

How men can empty the bladder and bowel for better sex

JAG Physical Therapy: Pelvic Health

11:55

NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes

ATHLEAN-X™

17:15

Stop Making These Exercise Mistakes! (I’M BEGGING YOU)

ATHLEAN-X™

9:24

The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

Jeremy Ethier

7:25

Get “Six Pack Abs” in 22 Days! (2023 AB WORKOUT)

ATHLEAN-X™

2:14

Le Match-Racing vu d'en haut, un ballet fantastique!

Fédération Française de Voile - FFVoile

11:34

How To FIX Your Posture | 10-Minute Daily Routine

Tone and Tighten

7:46

Home Dumbbell Workout to Get Jacked! (DUMBBELLS ONLY)

ATHLEAN-X™

11:40

The BEST Dumbbell Exercises - BACK EDITION!

ATHLEAN-X™

14:27

Back Exercises Ranked (BEST TO WORST!)

ATHLEAN-X™

9:34

Come Avere Schiena e Lombari Più Forti e Prevenire Infortuni (4 Esercizi che Devi Fare)

Sergio Chisari

8:47

How to Fix Tennis Elbow (PERMANENTLY!)

ATHLEAN-X™

6:45

You CAN Do More Pullups (JUST DO THIS!)

ATHLEAN-X™

7:13

10 MIN FULL BODY HOME WORKOUT (No Equipment!)

ATHLEAN-X™

8:01

EPITROCLEITE, gomito del golfista, trattamento e esercizi

Mi Riabilito

2:47

GG Rinfrorzo muscolatura estensori

Marcello Chiapponi - L' Altra Riabilitazione

13:57

Stop Doing These 11 Exercises (DO THESE INSTEAD!)

ATHLEAN-X™

1:30:19

La dieta che non c'è

Liberi Oltre le Illusioni - STEM

10:12

COME AUMENTARE IL TESTOSTERONE BASSO?

Gian Mario Migliaccio

13:38

Fix Bad Posture in 22 Days (BETTER POSTURE GUARANTEED!)

ATHLEAN-X™

13:51

Fix Your Upper Back Posture In 6 Minutes With A Foam Roller

Tone and Tighten

2:20

Whats Good for the Goose (Dub Mix)

fxhe records detroit

11:49

The Perfect PUSH-UP Workout (3 LEVELS)

ATHLEAN-X™

5:08

BRUTALLY Intense 4 Minute Kettlebell Fat Loss Routine | Chandler Marchman

Chandler Marchman

9:12

Best Exercise for Reducing Body Fat, According to Study

Bob & Brad

8:36

Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Bob & Brad

9:49

The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

Jeremy Ethier

6:14

21 BEST BATTLE ROPES EXERCISES | Battling Rope Exercises For Muscle Ropes Workouts

Max's Best Bootcamp

4:22

45 Epic Battle Ropes Exercises You MUST Try - Renton Gym

Luka Hocevar

13:09

How to Perform Reps for Most Muscle Growth

ATHLEAN-X™

8:25

"3 Sets of 12" is KILLING Your Gains!!

ATHLEAN-X™

8:12

The Science Behind Battle Ropes | Battle Ropes Explained

Redefining Strength

23:41

Strength Exercises for Cyclists | CRC |

Chain Reaction Cycles

4:45

TRX & Back Training - Personal Trainer #64

Umberto Miletto

7:54

How To Train Like A World Champion – GMBN Tries The Atherton's Strength Training Regime

Global Mountain Bike Network

8:26

How To Get A Strong Core For Mountain Biking | Mountain Bike Training

Global Mountain Bike Network

7:45

Core Strength Workout: 6 Minute Core Training For Mountain Biking

Global Mountain Bike Network

16:03

5 Ways Flat Feet “F” Up Your Workouts!! (EXERCISES TO FIX THEM!)

ATHLEAN-X™

5:20

Best Abs Exercise Ever (THE WINNER!)

ATHLEAN-X™

8:38

Rotator Cuff Exercises (TOP 5 MYTHS!)

ATHLEAN-X™

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