Inguinal Hernia and Gym Training | What to do, can I work out?

The Best Trail Running Shoes for Beginners | Salomon, Altra, Adidas Terrex

Ab Roller Wheel Tutorial: Abdominal Exercises with a Wheel: Mistakes to Avoid

Try my Suspension Workout | 20 Minutes to Do at Home

I'll tell you how my first Trail Race went - GreenTour2025

21km Trail Race: How I did the Tapering Phase to unload and optimize performance

Why Suspension Straps Are the Best for Home Training

How to Take Creatine Scientifically for Maximum Performance

Improve your posture in 5 minutes with 3 exercises and an elastic band

If you have back pain, avoid the barbell row, do this!

How to shave 20 years off your age | for 50-, 60-, and 70-year-olds

My August preparation plan for the 21km Trail Race

The 3 Most Effective Exercises to Open Your Shoulders

Quick Circuit Training with the TRX

How I Manage My Week Between Running, Weights, and Stretching

Why do 20-year-olds today have so much lower testosterone than they once did?

7 Benefits of the Merach Indoor Rowing Machine

How to Reduce Visceral Fat, the Real Killer of Our Physique

How to use the Merach Indoor Rowing Machine

My Running Plan to Prepare for a Trail Half Marathon

High and firm glutes with Bulgarian Squats twice a week

Patellar Tendon Strengthening Seat for Running

Why you shouldn't keep your feet high on the flat bench

MERACH 30-MINUTE HIIT AIR ROWING WORKOUT

The coach is running! - What's cooking?

7-Minute Leg and Glute Workout with No Equipment

Glutes: 3 Mistakes to Avoid in Romanian Deadlifts

Circuit with 8 exercises with elastic bands

Post-Running and Walking Stretching Session

How to warm up with the rope

Shoulders - 3 Mistakes to Avoid in the Military Press

My Favorite Shoulder Workout with 2 Dumbbells You Can Do at Home

The perfect plank: science and technique | Say no to these mistakes!

6-Minute Ab Workout Without Equipment

6-minute HIIT circuit that's equivalent to 1 hour of cardio! 🔥

4 mistakes to avoid when bench pressing with two dumbbells

Do Thermogenics Really Work for Weight Loss? | How to Use Them

How to Warm Up for Chest, Back, Shoulders, Arms | Gym, Running, CrossFit

What sit-ups to do with neck and cervical pain

How to Warm Up Glutes, Legs, Knee, Ankle Muscles | Gym, Running

Training and Summer Heat what to do, how to train, general advice

Online Coaching Personalized Training and Diet | Things to Know

4 Exercises to Improve Your Hump and Shoulder Posture

Neck Pain Exercises That Work

Abs Ripped First Full Workout Session

Reverse Crunch Tutorial Mistakes to Avoid for Your Back

The best Time Under Tension TUT for gym-goers

Triceps Exercise Without Equipment Suitable For Everyone

How long should a pre-workout warm-up last?

How to Do Walking Lunges for Glutes

1 Underrated Mistake in Dumbbell Lunges

The correct technique of the Barbell Row

Why When You Do Incline Bicep Curls Your Arm Doesn't Go Down

Romanian Deadlift - 2 Exercises to Perfect It and Feel Your Glutes More

Schema d'allenamento settimanale del Coach Umberto Miletto Giugno 2025

How to Add 8 Years to Your Life with Exercise

The Best 8 Minute Glute Workout

7 Minute Ab Workout with 7 60 Second Exercises

Top 5 Abdominal Exercises & Their Mistakes ❌

3 Home Mobility Exercises for Your Lower Back