2 Tips for MORE gains with LESS effort

Are you making fake gains due to junk volume?

These are the 3 most overrated exercises to build muscle (with superior alternatives)

What body fat percentages REALLY look like: 50 actual women’s DEXA scans

What body fat percentages REALLY look like: 50 actual men’s DEXA scans

7 Essential Injury Management Tips for Lifters

Does collagen live up to the hype? [New research 2025]

These are the best exercises to build muscle (science-based)

Is warming up BS like cooling down? [New study]

This is the GOAT training split

3 Awesome new studies on how to build muscle in 2025

This is the max volume you should do per workout

These are the top 2 underrated factors killing your gains

5 Brutal fitness reality checks: you’ll wish you never saw this

This is the best pre-workout supplement for maximum gains

Squats don’t train what you think they train

This is the ideal body fat level for men according to women

5 Surprising new studies on how to build muscle in 2025

This unknown diet set-up improves muscle retention

How much protein for max gains? 3 New studies [2025]

This little known training tip makes a big difference

Training fasted improves lean gains? Surprising new study

Is organic food worth it?

This might be the biggest myth in fitness

This is the perfect press angle for complete chest gains

This will improve your gains and reduce fatigue

These Optimized Exercises BLOW UP Your Shoulders

The new science of how to maximize biceps growth

How To Build Muscle Superhumanly Fast - Mike Israetel

These Optimized Exercises BLOW UP Your Arms

The BEST Exercises for Each Muscle – Mike Israetel

This is the best rep tempo for MAXIMUM gains

This is how many carbs you need pre-workout for max strength

Do you really need 1.5g/lb of protein to maximize gains?

This is what soreness does and does NOT tell you

4 Myths about how to improve your posture

Simple Tips to Train Your Legs Better

Program your sets like this for faster gains

7 New training concepts to level up your programs

3 Testosterone myths every man must know

These 4 Biceps Training Myths Are Confusing Everyone

How to keep building muscle after the newbie gains

If you want a bigger back, do this

This is how much protein you REALLY need

These 4 broscience myths keep confusing everyone

These 7 Popular Diet Myths Keep People Fat

This is the most time-efficient training technique

Herniating a disc or 3 taught me these 5 injury tips

This is how to maximize muscle according to 67 studies

Understanding this will change your whole life perspective

This is how you perform your reps for max muscle growth

5 clues that give away fake natties

4 Common Investing Mistakes Destroying Your Future

4 Myths keeping your shoulders small instead of YOKED

Avoid this common triceps training mistake

Nutrition scientist answers the web's 7 most searched questions

My 5 biggest mistakes that lost me YEARS of gains

Protein is NOT more satiating than carbs or fats

5 Popular bodybuilding tips that are HURTING your gains

This mistake can cost you 40% of your #gains