🐈‍⬛ PANDICULATE WITH MOI⁣

3 Ways Tune Up Balls Change the Game

Yoga Class 60 min Foam Roller, Yoga Tuneup Balls

30 min Therapy Ball Tension Release for Glutes & Quads

Low Back Relief Yoga Tune Up®: Self Massage & Mindful Movement for Tension & Stress

🔧 Yoga Tune-Up: Gentle Seated Practice for the Shoulders & Whole Body

Rotator Cuff Pain Relief: DIY Infraspinatus Massage with Yoga Tune Up® Therapy Balls | Shoulder Care

Relieve Hand, Wrist & Forearm Pain | Tennis Elbow & Golfers Elbow Relief with Yoga Tune Up® Balls!

3 Self-Massage Techniques to help you sleep better. 😴 #greenvillenc #yogamassage #yogatuneup

For a Powerful Bandha, try this passive technique #yoga

Yoga Tune Up Therapy Balls: The Ultimate Tool for Self-Myofascial Release!

STIFF SORE MUSCLES & JOINTS?? TOO MUCH OR NOT ENOUGH EXERCISE

10 Minute Kundalini Yoga Tune Up

YOGA TEACHER MENTORSHIP: Yoga + Somatics = Powerful Healing

It's not about Flexibility

You Can Be Flexible AND Stiff😢

FLOW YOGA: From Beginner to Intermediate

Roll your feet! #yogatuneup #dogyoga #myofascialrelease #footpain #yogaforfeet

Belly massage! #shorts #massage #yogatuneup #abdominalmassage #coregeous #digestion #stressrelief

Myofascial Release for Hamstrings {15 mins}

HÜFTMOBILITÄT/HÜFTSTABILITÄT: GLUTEUS MEDIUS #shorts #hüfte #schmerzenlösen #selfcare #yogatuneup

🌀 TWIST SECRET!⁣Align the pelvis, ribcage, and skill in your twisting poses.⁣

Myofascial Release for Happy Feet with Whole Body Robbie

Muscle Care Manuals : THE ROLL MODEL is a MUST BUY Recovery and Injury Prevention with Self Care

Exercise Advent ‘24 - Day 3