The Truth About Feeling Unsafe in Peace #traumainformed #emotionalabuse

How to Shift Limiting Beliefs (The Trauma-Informed Way) #letstalk #somatichealing #somaticwisdom

This work matters—because everyone needs someone.

Supporting an estranged adult child

Why Trauma Feels Real—Even When You're Safe #traumainformed #emotionalabuse

Silence isn’t awkward. It’s sacred. In peer support, it can be the most powerful tool you have.

Why you fall back into fight or flight even after doing the work

Breaking the Silence Might Be What Saves You #traumainformed #emotionalabuse

Why Your Mind Keeps Repeating the Past (Even When You’re Safe Now) #traumainformed

Feeling overwhelmed by the legal system? #KnowYourRights #TraumaInformedSupport #LegalNavigation

Your Nervous System Still Thinks You’re in Danger — Here’s Why #traumainformed #emotionalabuse

When Narcissistic Abuse Gets Dismissed as ‘Just Anxiety’ #traumainformed #emotionalabuse

What The MEND Project Offers Survivors and Responders

Trauma Healing Isn’t Instant—But This Is the Sign You’re There #traumainformed #emotionalabuse

Your body remembers trauma

What if you could feel better without getting trapped in the very thing that’s supposed to help you?

He Was More Than His Struggle 💔

The Freeze Response No One Talks About

Supporting Loved Ones through Sexual Trauma Recovery #traumahealing #traumainformed #traumasurvivor

The Voice of Self-Doubt Isn’t Yours — It Was Planted #traumainformed #emotionalabuse

Consent Matters: Red Flags To Watch For

Sometimes, silence speaks the loudest. Are you really listening to what’s not being said? 👀🧠💬

Why Your Brain Replays the Worst Memories First Thing in the Morning #traumainformed

Forgiveness Is Freedom, Not Permission #GlobalForgivenessDay

You Don’t Need More Tools. You Need the Right Sequence