Align with Dominique - Invidious

Align with Dominique

Welcome to my channel! My name is Dominique, and I am a certified yoga and mat Pilates instructor. Over the past 15 years, I have worked on honing my skills and deepening my knowledge to bring you a fun, dynamic, and effective experience on the mat. I am passionate about helping others improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, my goal is to support you on your journey to a healthier and more aligned lifestyle.

On this channel there are various styles of yoga, pilates, and strength training inspired low impact classes. Check the descriptions for detailed information about the classes such as the intensity, level, and props used. Remember to stay hydrated, listen to your body, and modify as needed. Together, let's make wellness a priority to transform our bodies and minds. Don't forget to like, comment, and subscribe to stay updated on all the latest videos and content.

Social: @alignwithdominique

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38:24

Honey Yoga Flow: Stretch Your Hips & Hamstrings

Align with Dominique

Shared 4 days ago

620 views

17:53

No Equipment Mat Pilates Core Workout | All Levels

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Shared 1 week ago

3.3K views

19:25

Awaken Your Body: Morning Yoga with Blocks

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Shared 2 weeks ago

841 views

11:12

10 Minute Wrist Weight Workout: Quick & Spicy Upper Body Challenge

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Shared 3 weeks ago

540 views

24:25

Vinyasa Yoga: Quick & Effective Fluid Yoga Flow

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Shared 1 month ago

391 views

19:16

Bodyweight Upper Body Sculpt: Zero Equipment Workout

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Shared 1 month ago

1.2K views

29:36

30 Min Power Yoga: Creative Flow Through Sun Salutations

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Shared 1 month ago

718 views

31:14

Sculpt & Strengthen: Full Body Workout with Bala Bangles

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Shared 1 month ago

628 views

29:48

Strengthen Your Powerhouse: Yogalates Core Bodyweight Workout

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Shared 1 month ago

554 views

26:49

Feel Good Honey Flow Yoga: Slow Vinyasa Flow for Grounding

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Shared 1 month ago

482 views

38:53

Power Pilates Workout: Sculpt Your Upper Body with Wrist Weights

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Shared 1 month ago

564 views

23:46

Bodyweight Mat Pilates: Total Body Sculpt (No Equipment Needed)

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Shared 1 month ago

683 views

43:13

Honey Vinyasa Flow: Heart Chakra Opening Yoga

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Shared 1 month ago

840 views

23:00

Mat Pilates Workout with Mini Ball: Strengthen & Stabilize Your Core

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Shared 3 months ago

1.3K views

36:50

Sculpt & Strengthen: Upper Body Workout with Dumbbells

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Shared 3 months ago

1.2K views

47:21

Stabilize Your Core: Dynamic Power Yoga Flow for Strength & Stability

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Shared 3 months ago

881 views

25:46

Unwind & Release: 25-Minute Calming Yoga for Tension Relief

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Shared 4 months ago

1.1K views

39:04

Honey Flow Yoga: Release Stress & Cultivate Calm

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Shared 5 months ago

1K views

38:27

Bodyweight Pilates: Full Body Sculpt & Tone with No Equipment

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Shared 5 months ago

1.3K views

46:00

Build Strong Glutes: Strength X Pilates Fusion Workout

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Shared 5 months ago

717 views

40:51

Flow into Calm: Somatic Yoga for Stress Release

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Shared 5 months ago

2.9K views

39:52

Detox Your Body With Yoga: Yoga Poses to Boost Lymphatic System

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Shared 5 months ago

2.7K views

39:32

Pilates Strength Fusion: Standing Workout for a Strong Back & Core

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Shared 6 months ago

700 views

42:10

Power Yoga: Vinyasa Flow to Enhance Your Balance and Strength

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Shared 6 months ago

868 views

23:22

Mat Pilates Core with Mini Ball: Strengthen Your Powerhouse

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Shared 6 months ago

1.1K views

31:52

Arms & Abs Workout: Pilates with Weights for Stronger Upper Body

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Shared 6 months ago

1.2K views

34:45

Ease Hip Tension: Yin Yoga with Yoga Blocks

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Shared 7 months ago

854 views

24:10

Strengthen Your Lower Body: Standing Pilates Dumbbell Workout

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Shared 7 months ago

1K views

32:43

Somatic Yoga: Vagus Nerve Stimulation for Relaxation

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Shared 7 months ago

5.1K views

27:25

Mat Pilates with Weighted Bangles: Sculpt Your Legs & Glutes

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Shared 7 months ago

1.1K views

19:57

Leg Day Recovery: Stretching Routine for Sore Muscles

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Shared 7 months ago

1.2K views

37:54

40 Minute Mat Pilates Ring Workout: Total Body Sculpting Flow

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Shared 7 months ago

578 views

33:07

Yoga with Blocks: Deepen Your Practice with Blocks

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Shared 8 months ago

749 views

37:45

Dynamic Stretching: Yoga to Improve Balance & Coordination

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Shared 8 months ago

783 views

35:07

Elevate Your Workout: Full Body Pilates with Bala Bangles and Ball

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Shared 8 months ago

883 views

5:30

Beyond the Asana: The 8 Limbs of Yoga Explained in 5 Min

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Shared 8 months ago

313 views

38:32

Strengthen Your Core: 40 Minute Yogalates with Mini Ball Workout

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Shared 8 months ago

749 views

47:19

Find Your Center: Grounding Somatic Yoga with Blocks

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Shared 8 months ago

2.1K views

8:26

Wellness Routine: 5 Wellness Habits for Overall Wellbeing

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Shared 8 months ago

881 views

21:13

Morning Yoga Flow: Find Inner Peace with a Grounding Practice

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Shared 8 months ago

903 views

47:52

Power Pilates with Weights: Upper Body Workout for Strength & Posture

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Shared 8 months ago

910 views

19:28

Mobility Flow: Improve Rotational Mobility with Yoga

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Shared 8 months ago

654 views

28:02

Pilates with Bala Bangles: Standing Pilates for a Full Body Sculpt

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Shared 9 months ago

973 views

2:03

Master Box Breathing in 2 Mins: A Quick Guide to Sama Vritti Pranayama

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Shared 9 months ago

204 views

2:47

Learn Nadi Shodhana Pranayama: Alternate Nostril Breathing Tutorial

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Shared 9 months ago

282 views

42:16

Yogalates with a Block: Pilates Yoga Fusion Workout

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Shared 9 months ago

908 views

17:51

Seated Morning Yoga Flow: Foot & Ankle Injury Friendly

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Shared 9 months ago

551 views

35:35

Release Tension: Deep Yin Yoga for Myofascial Release

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Shared 9 months ago

1.5K views

30:39

Power Pilates with Weights & Resistance Band - FULL BODY SCULPT

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Shared 9 months ago

1.1K views

31:28

Awaken Your Body: Somatic Yoga Morning Embodied Movement

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Shared 9 months ago

2.2K views

18:43

Pregnancy Pilates: Strength & Stability for Pregnancy

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Shared 9 months ago

190 views

20:37

Prenatal Yoga: Gentle Exercises for Expecting Mothers

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Shared 9 months ago

138 views

23:44

Full Body Prenatal Pilates: Safe and Effective Pregnancy Workout

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Shared 9 months ago

208 views

13:42

Ease Pregnancy Discomfort: Gentle Prenatal Yoga for All Trimesters

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Shared 9 months ago

101 views

26:15

Mat Pilates with Bala Bangles: Sculpt Your Legs & Glutes

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Shared 9 months ago

1.7K views

29:58

Dynamic Stretching for Improved Mobility: 30 Minute Yoga Flow

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Shared 10 months ago

960 views

28:59

Pilates for Posture: Strength & Stability Workout

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Shared 10 months ago

3K views

34:51

Somatic Yoga: Embodied Vinyasa Flow for Enhanced Mind-Body Awareness

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Shared 10 months ago

3.8K views

34:55

Pilates with Bala Bangles: Sculpt Your Entire Body

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Shared 10 months ago

4.7K views

12:49

Digestive Health Yoga: Easy Poses to Soothe Indigestion

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Shared 10 months ago

439 views