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Anything else we’re missing?! 🤣

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Pilates isn’t just a workout, it’s strength, stretch, and self care rolled into one. #pilates

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Here are the 6 major principles: concentration, control, centre, breathing, precision and flow 🤍

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#pilatesinstrutor #zenpilatesstudioonline #pilatesmat #pilateslasaltea

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•🧘🏼‍♀️🌿🩵🏃🏼‍♀️•#mondayreminder #montag #mondaymotivation #pilatesinstrutor #health #pilates

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#pilateslasaltea #zenpilatesstudioonline #pilatesinstrutor

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Movement is my love story! #movement ismedicine #fitnessjourney #fitnesscoach

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Cadillac - Pilates Avançado

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➰ Hanging Abs workout 💠#pilates#reformarpilates#absworkout#hnging#pilatesinstrutor#corestrengthening

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it’s the simple things ✨ #wellnessgirl #pilatesinstrutor #sundayreset #farmersmarket #weekend

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Prancha + Apoio + Alongamento no Reformer #pilatesinstrutor #reformer #pilatesexercises

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Sofrendo com a Cervical - Libere o Trapézio #pilates #academia #dorlombar #dor #humor #dornoquadril

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#zenpilatesstudioonline #pilatesinstrutor #pilatesonline #pilatesmat

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#pilatesinstrutor #zenpilatesstudioonline #bloompilatesfocsani

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No barre, no problem!

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#zenpilatesstudioonline #pilatesinstrutor #pilatesonline #pilateslasaltea

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CURSO DE PILATES NAS PATOLOGIAS DA COLUNA - DIAS 14 E 15 DE ABRIL EM BELO HORIZONTE. ✔CONFIRMADO !

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