LAW | Laura A Washington - Invidious

LAW | Laura A Washington

Hi, I’m Laura, a mum of three, coach and your biggest cheerleader. This channel is all about self love through movement. When life gets busy, the first person we stop taking care of is usually ourselves… and I’ve been there too.

Movement helped me reconnect with my body, rebuild my confidence and start showing up for myself again, not just physically but mentally too. Now I’m here to help you do the same in a way that feels supportive, not overwhelming.

Here you’ll find simple home workouts that fit into real life, whether you’ve got 10 minutes, 30 minutes, or just enough energy to start. No pressure, no judgement.

Thank you for being here… and thank you for showing up for YOU 💛

Fitness Disclaimer: Always consult a healthcare professional before starting any new exercise programme. Listen to your body, adapt as needed, and remember that you participate at your own risk.

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19:57

FAT BURNING HIIT | QUICK HOME WORKOUT | 20 MIN | FOLLOW ALONG | NO EQUIPMENT | ALL LEVELS | LAW

LAW | Laura A Washington

Shared 11 hours ago

31 views

41:07

FAT BURN WALKING WORKOUT | LOW IMPACT | ALL LEVELS | HOME WORKOUT | SMALL SPACE | LAW | 40 MIN

LAW | Laura A Washington

Shared 1 week ago

32 views

10:14

AB WORKOUT | QUICK | FLAT TUM | 10 MIN | HOME FITNESS | FOLLOW ALONG | LAW

LAW | Laura A Washington

Shared 2 weeks ago

88 views

25:18

MINI BAND WORKOUT | 25 MIN | FULL BODY BURN | TRAVEL WORKOUT | HOME WORKOUTS | LAW

LAW | Laura A Washington

Shared 3 weeks ago

53 views

26:52

25 MIN FULL BODY DUMBBELL WORKOUT | 4 ROUNDS | 60/20 | INTERMEDIATE–ADVANCED

LAW | Laura A Washington

Shared 4 weeks ago

83 views

15:31

PILATES POSTURE & WARM UP FOR BEGINNERS | FULL 15 MINUTE PILATES PREP

LAW | Laura A Washington

Shared 1 month ago

58 views

5:35

5 MIN DAILY ABS WORKOUT | QUICK & SIMPLE CORE ROUTINE FOR ALL LEVELS

LAW | Laura A Washington

Shared 1 month ago

64 views

25:30

HAPPY PILL 25 MIN FEEL GOOD AEROBIC CARDIO WORKOUT | NO REPEATS | MOOD BOOSTER

LAW | Laura A Washington

Shared 1 month ago

155 views

10:30

WAKE UP & MOVE 10 MINUTE MORNING MOBILITY WORKOUT

LAW | Laura A Washington

Shared 1 month ago

111 views

7:42

CHILLED VIBE COOL DOWN | Post workout stretch | All standing | All levels | Mood reset

LAW | Laura A Washington

Shared 1 month ago

49 views

5:30

5 MINUTE WARM UP| QUICK PRE WORKOUT ROUTINE | MORNING WARM UP | FULL BODY FOLLOW ALONG

LAW | Laura A Washington

Shared 1 month ago

128 views

12:02

10 MINUTE QUICK FIRE ABS WORKOUT | 20 MOVES NO REPEATS | INTENSE CORE BURN | NO EQUIPMENT

LAW | Laura A Washington

Shared 1 month ago

105 views

32:18

30 MINUTE AEROBIC CARDIO WORKOUT | HEART PUMPING FAT BURN | NO EQUIPMENT HOME WORKOUT (ALL LEVELS)

LAW | Laura A Washington

Shared 1 month ago

340 views

31:19

30 MINUTE LOWER BODY DUMBBELL WORKOUT | NO REPEAT | FULL LEG & GLUTES WORKOUT (ALL LEVELS)

LAW | Laura A Washington

Shared 1 month ago

84 views

11:13

10 Minute Chilled Abs Workout | Full Core Workout at Home (No Equipment, All Levels)

LAW | Laura A Washington

Shared 1 month ago

172 views

15:59

15 MINUTE FAST WALKING WORKOUT | Burn Fat & Boost Your Steps | All Levels Cardio

LAW | Laura A Washington

Shared 1 month ago

213 views

24:16

Beginner Pilates Workout With weights |20 Min Full Body |Home workout | Follow along| Pilates Flow

LAW | Laura A Washington

Shared 1 month ago

121 views

11:14

10 MIN FULL BODY STRETCH FLOW | Family Friendly • All Levels • Morning, Post Workout or Bedtime

LAW | Laura A Washington

Shared 1 month ago

78 views

22:05

20 MIN SPICY KILLER HIIT WORKOUT | 45/15 | 20 Moves | No Repeats | Full Body

LAW | Laura A Washington

Shared 1 month ago

152 views

26:59

20 MIN FULL BODY SCULPT WORKOUT |Light Dumbbells |Warm up & cool down |Home workout |Total Body Burn

LAW | Laura A Washington

Shared 1 month ago

162 views

20:13

20 MIN Lower Body Dumbbell Workout | 20 Moves | 45/15 Follow Along | Legs & Glutes Burner

LAW | Laura A Washington

Shared 1 month ago

161 views

20:20

20 MIN Upper Body Dumbbell Workout | No Repeat | Follow Along | 45/15 Timer | At Home Strength

LAW | Laura A Washington

Shared 1 month ago

285 views

6:29

5 MINUTE FULL BODY WARM UP | Perfect Before ANY Workout or My 12 Day Challenge!

LAW | Laura A Washington

Shared 1 month ago

109 views

11:02

Mum & Fam Edition 💗 10 Minute Full Body Stretch | 30 Second Flow | All Abilities | Family Friendly

LAW | Laura A Washington

Shared 1 month ago

56 views

0:38

MOUNTAIN CLIMBERS FORM | Mountain climbers demo | Exercise demonstration | Home fitness

LAW | Laura A Washington

Shared 1 month ago

44 views

1:23

BURPEE FORM | Burpee demo | Exercise demonstration | Home fitness | No equipment | Full body

LAW | Laura A Washington

Shared 1 month ago

21 views

0:50

SQUAT FORM | Bodyweight squat demo | Exercise demonstration | Home fitness | No equipment

LAW | Laura A Washington

Shared 1 month ago

30 views

0:51

SIDE PLANK | Side plank demo | Exercise demonstration | Home fitness | No equipment | Core

LAW | Laura A Washington

Shared 1 month ago

46 views

0:58

PLANK FORM | Plank demo | Exercise demonstration | Home fitness | No equipment | Core

LAW | Laura A Washington

Shared 1 month ago

26 views

1:02

BIRD DOG FORM | Bird dog demo | Exercise demonstration | Home fitness | No equipment

LAW | Laura A Washington

Shared 1 month ago

33 views

1:05

DEAD BUG FORM | Dead bug demo | Exercise demonstration | Home fitness | No equipment

LAW | Laura A Washington

Shared 1 month ago

55 views

0:57

GLUTE BRIDGE FORM | Glute bridge demo | Exercise demonstration |Home fitness | No equipment

LAW | Laura A Washington

Shared 1 month ago

176 views

0:38

OVERHEAD EXTENSION FORM | Overhead extension form | Exercise demonstration | Home fitness |Dumbbells

LAW | Laura A Washington

Shared 1 month ago

19 views

0:39

HAMMER CURL FORM | Hammer curl demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

16 views

0:45

BICEP CURL FORM | Bicep curl demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

26 views

0:49

SKULL CRUSHER FORM | Skull crusher demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

23 views

0:54

REVERSE FLY FORM | Reverse fly demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

19 views

0:32

UPRIGHT ROW FORM | Upright row demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

20 views

0:37

BENT OVER ROW FORM | Bent over row demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

33 views

0:47

CHEST FLY FORM | Chest fly demo | Exercise demonstration | Homefitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

27 views

0:50

CHEST PRESS FORM | Chest press demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

25 views

0:41

SHOULDER PRESS FORM| Shoulder press demo | exercise demonstration |Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

26 views

0:47

CURTSY LUNGE FORM | Curtsy lunge demo | exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

48 views

0:52

REVERSE LUNGE FORM | Reverse lunge demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

33 views

0:37

SUMO SQUAT FORM | Sumo squat demo | Exercise demonstration | Home fitness

LAW | Laura A Washington

Shared 1 month ago

38 views

0:41

GOBLET SQUAT FORM | Goblet squat demo | Exercise demonstration | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

63 views

0:44

RDL FORM | Romanian Deadlift form | Exercise demo | RDL example | Home fitness | Dumbbells

LAW | Laura A Washington

Shared 1 month ago

201 views

23:23

20 MIN FULL BODY PREGNANCY WORKOUT| Low Impact • Chair Workout • Safe Prenatal Exercise at Home

LAW | Laura A Washington

Shared 1 month ago

77 views

21:24

10–20 Minute Express Booty & Abs Workout for Busy Mums | At Home, No Equipment

LAW | Laura A Washington

Shared 1 month ago

110 views

7:05

McGill Big 3 Exercises for Back Pain Relief| Demo| Core Stability Rehab for a Strong Pain Free Spine

LAW | Laura A Washington

Shared 1 month ago

105 views

17:52

McGill Big 3 Core Rehabilitation Workout | Back Pain & Core Stability

LAW | Laura A Washington

Shared 1 month ago

102 views

10:40

10 Minute Dynamic Stretch Routine | Full Body Warm Up | Perfect Morning or Pre Workout Mobility

LAW | Laura A Washington

Shared 1 month ago

133 views

21:12

20 Minute Full Body Dumbbell Workout | 45/15 HIIT | Burn Fat & Build Strength at Home

LAW | Laura A Washington

Shared 1 month ago

239 views

10:58

10 Minute Full Body Floor Stretch | Relax, Release & Wind Down at Home

LAW | Laura A Washington

Shared 1 month ago

142 views

11:13

10 Minute Full Body Stretch | Family Friendly Morning, Cool Down & Bedtime Stretch

LAW | Laura A Washington

Shared 1 month ago

97 views

23:59

20 Min Lower Body Dumbbell Workout | No Repeat | Warm Up Included | At Home Legs & Glutes

LAW | Laura A Washington

Shared 3 months ago

226 views

10:51

10 Minute ABS | Workout for Mums | Beginner Friendly | No Equipment | 45/15 Core Burn

LAW | Laura A Washington

Shared 3 months ago

173 views

21:30

20 Minute FULL BODY Workout | No equipment | Final Full Body Burn | HIIT 45/15 | All Levels | Day 21

LAW | Laura A Washington

Shared 3 months ago

367 views

21:14

20 Min Abs & Arms Workout | Day 20–21 Fitness Challenge | All Levels | No Equipment

LAW | Laura A Washington

Shared 3 months ago

188 views

1:00:39

FULL PILATES CLASS | 1 HOUR | INTERMEDIATE | HOME & TRAVEL | FOLLOW ALONG | NO EQUIPMENT

LAW | Laura A Washington

Shared 3 months ago

202 views