Hi, I'm Maggie Kelly LPC—a therapist specializing in Somatic EMDR from CO, US. I created this channel as a resource for my clients and am so happy YouTube has helped others find it!
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy that uses bilateral stimulation—like eye movements, sounds, or taps—to help the brain reprocess distressing memories and adapt new, more positive beliefs and emotional responses. EMDR Music uses bilateral audio tones that alternate between ears to support emotional processing, relaxation, focus, and nervous system regulation.
Headphones are required for the full effect.
How to use: Find a quiet space, put on headphones, and allow the alternating tones to gently support your inner work. Use before bed to relax or during focused studying to stay grounded.
Disclaimer: This content supports healing but is not a substitute for therapy or medical care. Please reach out to a qualified professional in your area.
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EMDR Music for Deep Focus & Calm | Study, Soothe Anxiety & Boost Concentration (Headphones Required)
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Immediate Nervous System Reset | EMDR Bilateral Music for Hormonal Balance (40 BPM, Wear Headphones)
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Waterfall EMDR Music for Sleep | Overcome Racing Thoughts with Alpha Waves (60 BPM, Wear Headphones)
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