An ancient meditation technique step by step. #meditation #meditationpractices #ancienthistory

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Join our free meditation session with Dr. Faye Hargrove!See you on this coming August 25th!

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This helped me the most when I was learning to meditate #meditationtips #meditationpractices

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I asked for meditation requests and I was up to the challenge. 🤣 #meditation #meditationpractices

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When you feel full do this to create easiness #meditation #meditationpractices #yogapractice

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