From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation

BONUS EPISODE: Earth Day Meditative Reflection {Retreat Recording}

{Mini Meditation} Water Meditation: Let Go and Trust the Journey

From Resistance to Flow: The Water-Inspired Path to Mindfulness

{Mini Meditation} Fire Meditation to Avoid Emotional Burnout and Reignite Passion

Why Embracing Your Inner Fire Can Transform Stress Into Strength

From Mental Clutter to Inner Calm: The Power of Wind Meditation {Mini Meditation}

3 Signs Your Inner Ecosystem Is Out of Balance & How to Fix It with Elemental Meditation

Nurtured by Nature: Meditation for Emotional Exhaustion

The Unexpected Link Between PTSD Treatment & Meditation for Emotional Exhaustion

Spring Equinox Meditation {Live Retreat Recording}

Harness The Hidden Power of the Spring Equinox with a Meditation for Renewal and Growth

How to Sit with Grief: A Meditation Practice for When Sadness Feels Too Big

3 Ways to Meditate Through Heartache Without Feeling Overwhelmed

Nurtured by Nature: Meditation for Anxiety

How to Use Meditation as a Tool for Navigating Anxiety and Stress

Honoring Our National Parks: A Meditation for Connection and Gratitude

Nature-Inspired Sleep Meditation: Let Go of Stress & Drift Off Naturally

Guided Evening Meditation: Release the Day's Tension

Evening Meditation: A Mindful Practice for Letting Go of Daily Stress

Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief

Midday Reset: A 10-Minute Lunch Break Meditation for Stress Relief

Wake Up with Gratitude: Morning Meditation from Maui

Morning Meditation: From Cushion to Daily Life | Guided Practice & Tips

The Call of the Woodpecker: A Nature-Guided Meditation

Ocean Meditation: Exploring Dreams, Oracle cards and Heartful Subconscious

Intention & Attention: Nature-based Meditation for Heartfulness

New Year's Day Intention & Guided Meditation: Heartfulness, A Softer Path in 2025

Winter Solstice Guided Meditation; Live Retreat Recording

Winter Sleep Meditation: Held in the Womb of the Earth

Night Under the Stars {Winter Edition}; A Story from Glacier National Park

A Recipe for Feeling Seen: Breathing with Trees

A Quiet Corner Within Ourselves: Poetry, Presence and Practice with James Crews

Simple Acts of Care for Anxiety, Stress, and Mental Balance + Guided Meditation

Rest as a Sacred Practice: Practical Wisdom from Rest Coach Octavia Raheem

The Middle Way: Ancient Wisdom for Modern Chaos | Guided Meditation

Just The Meditation: Grounding Techniques from the Forest {Green Witch}

Moon Cycles and Ocean Waves: A Water Witch's Guide to Natural Rhythms

Grounding Techniques from the Forest: A Green Witch's Approach to Stress Relief

Brewing Inner Strength: Exploring the Kitchen Witch Archetype Through Meditation

Beyond Mindfulness: Andrew Holecek on Advancing Your Meditation Practice

Beyond the Noise: Finding Mindfulness in Oregon's Quietest Ecosystem

The Art of Listening: Unraveling Nature's Voice at Canaveral National Seashore

Hearing the Unheard: Mindful Listening in the Noisy World

Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project

Mini Meditation: Elemental Balancing

Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days

Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation

Mini Meditation: Midsummer at the Inn

Midsummer Meditation

Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn

Mini Meditation: Growth and Expansion on Vashon Island

Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard

Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez

Living on the Edge

Wildly, Improbably Successful {part 3}

Anxious & Frozen {part 2}

Are You Stuck? {part 1}

Mini Meditation: We Are Made of Star Stuff

We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand