The Somatic Yoga Teacher - Invidious

The Somatic Yoga Teacher

Somatic, soulful, and healing yoga and meditation practices intentionally crafted to support the creation of your dream life 🪷🌙🫁💗🧘‍♀️

My name is Heather and welcome to Innerbloom Yoga and Meditation. I am a Certified Yoga and Meditation Teacher with formal education in Psychology and Holistic Health.

I create trauma-informed, nervous system-aware, and somatic yoga and meditation experiences designed to guide you into full-body healing, bliss, and deep relaxation.

I believe the body holds everything: truth, memory, pain, and potential. And I believe that we can tap into this immense power and create the life of our dreams from it.

My goal is to help you connect with yourself, realign your energy, and for you to find your inner bloom. 🌸

Subscribe & join our growing community on this journey to peace, presence, and self-discovery!
✨ New videos weekly!
💛 Welcome!

#Yoga #Meditation #Mindfulness #Innerbloom #Relaxation #SpiritualGrowth #Reiki

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

12:27

Hip Strength & Mobility Yoga | Relief for Hip Pain, Knee Pain, Low Back Pain and Pelvic Alignment

The Somatic Yoga Teacher

Shared 6 days ago

27 views

44:45

Drift Into Sleep | 45 Minute Yoga Nidra for Rest + Restoration

The Somatic Yoga Teacher

Shared 2 weeks ago

50 views

15:41

15 Minute Neck & Shoulder Yoga | Melt Stress + Release Stored Tension (Somatic Flow)

The Somatic Yoga Teacher

Shared 3 weeks ago

76 views

18:47

Authenticity Guided Meditation | Come Home to Yourself

The Somatic Yoga Teacher

Shared 1 month ago

39 views

25:00

LAND IN YOUR BODY | a somatic yoga practice for nervous system regulation

The Somatic Yoga Teacher

Shared 1 month ago

403 views

10:22

Flood Your Nervous System With Gratitude | Receive More Ease, Safety & Abundance

The Somatic Yoga Teacher

Shared 1 month ago

99 views

38:16

Yin Yoga for Deep Hip Opening

The Somatic Yoga Teacher

Shared 1 month ago

296 views

30:01

🌙 Deep Nourishing Sleep Guided Meditation

The Somatic Yoga Teacher

Shared 1 month ago

55 views

10:05

Humming Breath Reset: 10-Minute Nervous System Calm

The Somatic Yoga Teacher

Shared 3 months ago

79 views

6:24

5 Minute Silent Meditation | Train Your Mind to Focus

The Somatic Yoga Teacher

Shared 4 months ago

35 views

14:21

Chakra Healing Guided Meditation

The Somatic Yoga Teacher

Shared 5 months ago

24 views

25:01

Yoga for Healthy Posture | Yoga for Alignment, Confidence & a Strong Core

The Somatic Yoga Teacher

Shared 6 months ago

173 views

11:04

Inner Sanctuary Meditation | Guided Meditation for Inner Peace & Stress Relief

The Somatic Yoga Teacher

Shared 7 months ago

26 views

24:47

Hip and Hamstring Yoga Flow

The Somatic Yoga Teacher

Shared 8 months ago

751 views

1:13:35

Reiki and Rain for Deep Sleep | Energy Healing & Nervous System Soothing

The Somatic Yoga Teacher

Shared 9 months ago

46 views

20:00

Somatic Heart Opening Yoga Flow

The Somatic Yoga Teacher

Shared 9 months ago

110 views

14:38

Somatic Heart Healing Reiki

The Somatic Yoga Teacher

Shared 10 months ago

165 views

38:03

Drift Into Blissful Sleep | Guided Meditation for Your Best Sleep

The Somatic Yoga Teacher

Shared 10 months ago

104 views

18:28

Move & Unwind | A Vinyasa-Yin Journey

The Somatic Yoga Teacher

Shared 10 months ago

52 views

18:10

Aura Cleansing & Healing Meditation | Increase Your Aura Points

The Somatic Yoga Teacher

Shared 11 months ago

43 views

20:00

Sculpt and Strengthen Pilates Yoga | 20-Minute Full Body Flow

The Somatic Yoga Teacher

Shared 11 months ago

162 views

10:11

10-Minute Good Vibes Meditation

The Somatic Yoga Teacher

Shared 11 months ago

35 views

16:28

Void Meditation: Connect to your Power

The Somatic Yoga Teacher

Shared 1 year ago

77 views

23:47

Nervous System Reset Yoga

The Somatic Yoga Teacher

Shared 1 year ago

162 views

32:56

✨ Embodied & Joyful Body Scan Meditation | Yoga Nidra for Somatic Healing & Nervous System Reset ✨

The Somatic Yoga Teacher

Shared 1 year ago

57 views

13:51

☀️ 10-Minute Feel Incredible Morning Yoga Flow | Wake Up & Energize

The Somatic Yoga Teacher

Shared 1 year ago

95 views

44:45

Release Worry & Find Inner Peace | Sleep Talk Down Meditation

The Somatic Yoga Teacher

Shared 1 year ago

32 views

28:10

Yin Yoga for Neck and Shoulders | Release Tension & Relax

The Somatic Yoga Teacher

Shared 1 year ago

107 views

9:05

Deep Body Relaxation | Release, Breathe & Embrace Joy

The Somatic Yoga Teacher

Shared 1 year ago

4 views

7:09

5-Minute Full Body Sunset Yoga | Relaxation and Feel Good Flow 🌅

The Somatic Yoga Teacher

Shared 1 year ago

69 views

35:14

Sleep Into Abundance | Reprogram Your Mind For Prosperity

The Somatic Yoga Teacher

Shared 1 year ago

438 views

6:00

5 Minute Feel Good Morning Yoga Flow 🌸

The Somatic Yoga Teacher

Shared 1 year ago

172 views

15:11

Mindfulness Meditation | A Guide to the Present Moment

The Somatic Yoga Teacher

Shared 1 year ago

42 views

15:56

15 Minute Stress Relief Yoga Practice

The Somatic Yoga Teacher

Shared 1 year ago

85 views

14:27

Embodiment Meditation | Breathwork and Deep Relaxation

The Somatic Yoga Teacher

Shared 1 year ago

79 views

9:12

10-Minute Morning Gratitude Meditation

The Somatic Yoga Teacher

Shared 1 year ago

39 views

21:23

Visualization and Reiki for Cancer Healing

The Somatic Yoga Teacher

Shared 1 year ago

33 views

5:56

Morning Magnetism | 5-Minute Embodiment Meditation

The Somatic Yoga Teacher

Shared 1 year ago

48 views

10:21

Reiki for Nicotine Cravings

The Somatic Yoga Teacher

Shared 1 year ago

96 views

18:38

Feel Through Challenging Emotions Meditation

The Somatic Yoga Teacher

Shared 1 year ago

33 views

24:26

For your Deepest and Most Profound Rest: Relaxing Into Sleep Guided Meditation

The Somatic Yoga Teacher

Shared 1 year ago

37 views

9:35

Mindful Morning Meditation

The Somatic Yoga Teacher

Shared 1 year ago

28 views

20:48

A Cancer Support Meditation: Healing from Within

The Somatic Yoga Teacher

Shared 1 year ago

9 views

21:32

Anxiety Relief Guided Meditation

The Somatic Yoga Teacher

Shared 1 year ago

34 views

12:05

Unlock Your Heart: A Guided Meditation Experience

The Somatic Yoga Teacher

Shared 1 year ago

18 views

17:34

Energy Cleanse Meditation

The Somatic Yoga Teacher

Shared 1 year ago

8 views

10:27

Reiki Energy Cleanse

The Somatic Yoga Teacher

Shared 1 year ago

16 views

8:53

How to Meditate: A Guided Meditation for Beginners

The Somatic Yoga Teacher

Shared 1 year ago

94 views

22:44

A Body Scan For Deep Relaxation

The Somatic Yoga Teacher

Shared 1 year ago

33 views