Wall-Assisted Lunge Flow for Deeper Backbends | Deeper backbend day 8 | 22 min workout & stretch

Activate your back & lift into your single-legged wheel | Deeper backbend day 9 | 19 min workout

Open your spine & fold into deeper camel | Deeper backbend day 7 | 24 min workout & stretch

Activate Your Upper Back Muscles | Deeper Backbend Challenge (Day 1) | 23 min Workout & Stretch

Gymnastics-Inspired Backbend Workout #gostretchyourself #taekwondo #martialarts #split #karate

REACH YOUR FOOT in this KING PIGEON Progression | Deeper Backbend Day 4 | 23 min Workout & Stretch

Backbend Mastery: Top Tips for Perfecting Your Form and Avoiding Common Mistakes

20-Minute Back Conditioning Workout | Improve Back Flexibility & Spine Strength

back-bend: wheel achievement

CLOSE the GAP in your KING PIGEON #shorts

Deeper Backbend Challenge!!! Starting Oct 1 #shorts

Twist, Bend, Flex — Back Warm-Up for Unreal Flexibility & Contortion Tricks!

Flex Like a Pro with These Insane Back Warm Ups!

Backbend Workout Level 1 Tutorial In Tamil 2021 | PMK India Class 32 | Martial Arts Training #tsm

⚡ Mobility & Power Flow | Kneeling Backbend, Lunge Claps & Axe Chops!

Bridge the Gap to Full Wheel | Deeper Backbend Challenge Day 3 | 25 min Workout & Stretch

what’s blocking your progress isn’t your body… #shorts

Chakrasana Pose Wall Dip Technique to Build Stronger, Healthier Back ✨ #shorts #ytshort

STRETCH Like a PRO with LOTUS Yoga for Legs Flexibility!

Build Balance & Open Shoulders in this Tiger Pose Variation | Deeper Backbend Day 6 | 19 min

Improve Your Flexibility with THIS Middle Split Stretch!

🧘‍♀️ 30-Minute Full Body Stretch for Flexibility Tricks | Splits, Backbends & More

Upper back and Shoulder Flexibility for King Pigeon Prep | Deeper Backbend Challenge Day 2 | 23 min

Twist, Bend, Flex — Back Warm-Up for Unreal Contortion Tricks!

Master Your Backbending Flexibility FAST on the Go!