Lacey Crowe - Beyond Yoga Bendy - Invidious

Lacey Crowe - Beyond Yoga Bendy

Certified Flexibility Trainer and RYT 🧘‍♀️ Adult Flexibility Plans & One-on-One Coaching online at www.beyondyogabendy.com

Hi! I'm Lacey, a registered yoga teacher and NASM certified flexibility coach specializing in adult flexibility training. Here you’ll find free weekly follow along flexibility training routines and occasional yoga flows. Visit my website if you want to work with me and fast track your progress!

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6:35

6-Minute Leg Workout at Home (No Equipment Needed)

Lacey Crowe - Beyond Yoga Bendy

Shared 2 days ago

79 views

16:15

Wall Stretches for Back Flexibility

Lacey Crowe - Beyond Yoga Bendy

Shared 1 week ago

233 views

10:29

10-Minute Fluid Body Wave Yoga Flow | Somatic Movement

Lacey Crowe - Beyond Yoga Bendy

Shared 2 weeks ago

261 views

3:20

Quick Ab Workout for Core Strength

Lacey Crowe - Beyond Yoga Bendy

Shared 2 weeks ago

199 views

15:37

Mobility Warm Up to Improve Flexibility & Joint Health

Lacey Crowe - Beyond Yoga Bendy

Shared 1 month ago

192 views

27:35

Daily Back Bend Drills | My 2026 Resolution Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 1 month ago

238 views

10:20

10 Minute Morning Stretch Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 1 month ago

571 views

24:04

Deep Backbend Follow-Along | Improve Back & Shoulder Flexibility FAST

Lacey Crowe - Beyond Yoga Bendy

Shared 2 months ago

368 views

20:31

20-Minute Dynamic Stretching Yoga Flow | Full Body Mobility & Flexibility Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 2 months ago

510 views

19:41

Extra Flexible Legs in 20 Minutes! Deep Wall PNF Stretch Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 3 months ago

16K views

7:44

5-Minute Standing Office Yoga — Quick Stretch for Stress Relief

Lacey Crowe - Beyond Yoga Bendy

Shared 3 months ago

347 views

16:45

15-Minute Front Splits Stretches for Beginners | Daily Flexibility & Mobility Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 3 months ago

1.4K views

11:33

10-Minute Morning Stretch Routine | Daily Full Body Flexibility & Energy Boost

Lacey Crowe - Beyond Yoga Bendy

Shared 3 months ago

645 views

12:30

Get Your Middle Splits FAST | 10 Minute Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 4 months ago

34K views

32:12

Full Body Stretch, Strength & Mobility Routine | No Equipment Needed

Lacey Crowe - Beyond Yoga Bendy

Shared 4 months ago

806 views

16:07

Hamstring Stretches for Dancers & Athletes

Lacey Crowe - Beyond Yoga Bendy

Shared 5 months ago

928 views

8:25

Spinal Mobility & Flexibility Stretch Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 5 months ago

620 views

7:41

5-Minute Glutes

Lacey Crowe - Beyond Yoga Bendy

Shared 5 months ago

1.2K views

17:38

Daily Full Body Stretch to Maintain Flexibility

Lacey Crowe - Beyond Yoga Bendy

Shared 5 months ago

1.7K views

26:27

Deep Stretching Routine for Front & Middle Splits

Lacey Crowe - Beyond Yoga Bendy

Shared 6 months ago

4.5K views

16:35

Flexibility for Backbends | Upper Back & Shoulders Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 6 months ago

5.6K views

15:51

15 Minute Flexibility Workout

Lacey Crowe - Beyond Yoga Bendy

Shared 6 months ago

1.8K views

13:20

Morning Flexibility Flow

Lacey Crowe - Beyond Yoga Bendy

Shared 7 months ago

1.2K views

9:59

10-Minute Stretching Routine for Recovery Day

Lacey Crowe - Beyond Yoga Bendy

Shared 7 months ago

6.1K views

8:06

Hip Stretching Routine for Flexibility | Quick & Effective

Lacey Crowe - Beyond Yoga Bendy

Shared 8 months ago

1.7K views

14:10

✨ Dancy Yoga Flow | Intermediate ✨

Lacey Crowe - Beyond Yoga Bendy

Shared 8 months ago

629 views

30:46

🧘‍♀️ 30-Minute Full Body Stretch for Flexibility Tricks | Splits, Backbends & More

Lacey Crowe - Beyond Yoga Bendy

Shared 8 months ago

1.2K views

12:46

Strong & Bendy Yoga Flow

Lacey Crowe - Beyond Yoga Bendy

Shared 9 months ago

1.6K views

23:11

Stretches for Flexible Legs | Get Your Splits!

Lacey Crowe - Beyond Yoga Bendy

Shared 9 months ago

876 views

8:21

7-Minute Full Body Stretch | Create Openness & Feel Amazing

Lacey Crowe - Beyond Yoga Bendy

Shared 10 months ago

2.5K views

26:31

Gentle Full Body Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 11 months ago

2.4K views

15:32

Stretches for Tight Shoulders | Relieve Tension & Improve Flexibility

Lacey Crowe - Beyond Yoga Bendy

Shared 11 months ago

566 views

19:24

Yoga Strength & Flexibility Workout | Build Power & Mobility

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

940 views

16:54

Unlock Your Front Splits | Stretching Routine for Flexible Legs & Hips

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

756 views

20:16

Energizing Yoga Dance Flow

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

3.4K views

8:33

Office Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

660 views

13:38

Yoga For Back Pain

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

237 views

15:39

15 Min Yoga Warm-up - Morning Yoga & Pre-Workout

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

628 views

10:05

Easy Hip Mobility - Daily Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1.1K views

30:15

Easy Daily Stretch - Full Body

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

3K views

4:53

Oversplit Stretches

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1.2K views

40:20

Flexible Power Yoga Flow

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

460 views

20:20

Yoga for Flexibility - Get Your Middle Splits

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1.7K views

14:46

Morning Yoga

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

7.1K views

23:33

Get Flexible Full Body Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

475 views

11:02

Standing Spinal Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

607 views

19:06

Stretches for a Flexible Back

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

681 views

25:46

Get Flexible - Full Body Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

794 views

15:28

Bed Stretches for Splits

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

4.6K views

9:43

Seated Neck & Shoulders Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1.4K views

12:00

Office Break Desk Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1.4K views

16:44

Full body stretch with warmup included

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1.3K views

13:42

Easy Hamstring Stretch Routine

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

382 views

25:09

Back & Shoulder Stretches for Back Bends

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

751 views

12:33

10 Min Office Break Stretch - Standing Stretches

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

2.3K views

25:17

Relaxing Full Body Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

1K views

19:26

Flexible Legs for Beginners

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

680 views

39:06

Beginner and Intermediate Full Body Stretch for Flexibility

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

681 views

12:27

Seated Office Stretch

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

417 views

30:24

Full Body Stretch - 30 Minutes

Lacey Crowe - Beyond Yoga Bendy

Shared 1 year ago

629 views