KING DANCER FINAL: PART 5/5 – full body mobility workout & stretch (30 MIN) #backbend

KING DANCER SERIES PART 4/5 – full body mobility workout & stretch (30 MIN) #backbending

KING DANCER SERIES PART 3/5 – full body mobility workout & stretch (31 MIN) #backbends

KING DANCER SERIES PART 2/5 – full body mobility workout & stretch (29 MIN)

KING DANCER SERIES PART 1/5 – full body mobility workout & stretch (29 MIN)

Spine & hip mobility flow for flexibility training (recovery day routine) | 22 MIN

FRONT SPLITS WORKOUT: free up more space in your thoracic and hip for deeper splits (28 MIN)

RELEASE & EXPAND: the workout you need to tap into the bendiest version of you (BACKBEND 30 MIN)

see you on the mat cause you're getting your dream splits soon

stretch with me without getting out of bed (8 min toward front splits) #shorts

Rotations & twists for improved spinal mobility – journey to safe pretzel | 14 min deep stretch

HIP ROTATION mobility routine (external + internal) for splits | 18 MIN workout & deep hip opening

15 min EXPRESS workout using a CHAIR – quick mobility drills to awaken and stretch your body

MIDDLE SPLITS: the glute activation you need to deepen your range | 27 min workout + stretch

the post-backbend care your body NEEDS | 22 min recovery flow (decompression + abs & back stretch)

Full spine mobility to unlock deeper wheel pose | Deeper backbend challenge day 12 | 27 min workout

Activate your back & shoulders for lunge backbends | Deeper backbend challenge day 11 | 23 min

Abs & cobra half bow backbend | Deeper backbend challenge day 10 | 17 min workout & stretch

Activate your back & lift into your single-legged wheel | Deeper backbend day 9 | 19 min workout

Wall-Assisted Lunge Flow for Deeper Backbends | Deeper backbend day 8 | 22 min workout & stretch

Open your spine & fold into deeper camel | Deeper backbend day 7 | 24 min workout & stretch

Build Balance & Open Shoulders in this Tiger Pose Variation | Deeper Backbend Day 6 | 19 min

Bridge Your Mind & Body with Subconscious Affirmations | Deeper Backbend Challenge Day 5 | 12 Min

REACH YOUR FOOT in this KING PIGEON Progression | Deeper Backbend Day 4 | 23 min Workout & Stretch

Bridge the Gap to Full Wheel | Deeper Backbend Challenge Day 3 | 25 min Workout & Stretch

Upper back and Shoulder Flexibility for King Pigeon Prep | Deeper Backbend Challenge Day 2 | 23 min

Activate Your Upper Back Muscles | Deeper Backbend Challenge (Day 1) | 23 min Workout & Stretch

Front Splits Day 12 – Final Challenge: Alignment & Posture | 27 min Stretch Routine | Bendy Baddie

Front Splits Day 11 – Control & Balance for Standing Splits | 25 min Workout Stretch | Bendy Baddie

Front Splits Day 10 – Refine Your Splits with Alignment & Control | 23 min Workout | Bendy Baddie

Front Splits Day 9 – Pelvic Control & Awareness for Deeper Splits | 22 min Workout & Stretch

Front Splits Day 8 – Easing into Greater Range with Control | 27 Min Workout & Stretch| Bendy Baddie

Front Splits Day 7 – Strength Before Depth | 27 Min Lower Body Burn & Stretch | Bendy Baddie

Front Splits Day 6 – Tension Release & Strength Building | 23 Min Workout & Stretch | Bendy Baddie

Front Splits Day 5 – Towards Front Splits | Bird of Paradise Flow | 22 Min Workout | Bendy Baddie

Front Splits Day 4 – Core, Hip Mobility & Split Line Control | 24 Min Workout | Bendy Baddie

Front Splits Day 3 – Glutes, Side Body & Deep Hip Line Work | 28 Min Workout | Bendy Baddie

Front Splits Day 2 – Glutes, Core & Split Line Activation | 23 Min Workout | Bendy Baddie

Front Splits Day 1 – Foundations: Glute, Hip Flexor & Hamstring | 20 Min Workout | Bendy Baddie

BENDIER METHOD: 30 Day Front Splits Challenge | intro: before you start

Middle Splits Day 12 – Strength & Surrender Finale | 26 Min Challenge Completion | Bendy Baddie

Middle Splits Day 11 – Glute, Core & Pelvic Control Integration | 26 min workout | Bendy Baddie

Middle Splits Day 10 – Hip Integration Flow to Deepen Your Splits | 29 min workout | Bendy Baddie

Middle Splits Day 9 – Deep Release w/ Visualization & Affirmations | 20 min yin | Bendy Baddie

Middle Splits Day 8 – Hamstrings & Hip Opener for More Range | 27 min workout | Bendy Baddie

Middle Splits Day 7 – Alignment, Visualization & Glute Power | 26 Min Workout | Bendy Baddie

Middle Splits Day 6 – Hip Rotation & Pelvic Mobility | 23 min workout | Bendy Baddie

Middle Splits Day 5 – Can't slide deeper? Try these glute, core & quad techniques | 26 Min Workout

Middle Splits Day 4 – Strengthen Glutes & Core to Open Deeper | 20 min workout | Bendy Baddie

Middle Splits Day 3 – Release what's holding you back (stretch + affirmations) | 18 min yin routine

Middle Splits Day 2 – Core Activation & Hip Mobility | 17 min flexibility workout | Bendy Baddie

Middle Splits Day 1 – Glute, Hip & Mobility Activation | 19 Min Workout | Bendy Baddie

Day 7 – 18 min deep yin reset with affirmations your body needs [7 Day Flexibility Reset Series]

Day 6 – 15 min side body & twists, post backbend movement [7 Day Flexibility Reset Series]

BENDIER METHOD: 30 Day Middle Splits Challenge | intro: before you start

Day 5 – 19 min front body opener & backbend for beginners [7 Day Flexibility Reset Series]

Day 4 – 17 min glutes & core for beginner friendly gentle backbends [7 Day Flexibility Reset Series]

Day 3 – 17 min hip mobility for beginners [7 Day Flexibility Reset Series]

Day 2 – 14 min bliss for your quads & hamstrings [7 Day Flexibility Reset Series]

Day 1 – 11 min full body morning stretch for beginners [7 Day Flexibility Reset Series]