Meredith Shirk

‎Slim Inner Thighs | 10-Day Toned Legs & Booty Challenge - Day 3

What’s up, #sveltecrew!

Subscribe now so you never miss a single day of the 10-Day Toned Legs & Booty Challenge—your path to lean, sculpted legs and a stronger lower body starts here!

It’s Coach Greg, and today is Day 3: Slim Inner Thighs! This standing, beginner-friendly workout is all about targeting those inner thighs with precise, low-impact moves designed to slim, tone, and strengthen without stress on your joints.

Here’s what you’ll get in today’s routine:

Standing-only exercises—no floor work needed

Low-impact moves that focus on lengthening and toning the inner thighs

Beginner-friendly format perfect for all fitness levels

Extra emphasis on control and proper form for maximum results

Remember—challenges are about consistency, not perfection. Showing up today proves your commitment to yourself and your goals.

These at-home workouts are designed to help you stay consistent and get amazing results—without the hassle of the gym.

Drop “LEAN LEGS” in the comments if you’re blasting through Day 3 with us! Your dedication inspires the whole #sveltecrew.

Subscribe now to stay on track and finish the challenge stronger than ever—you’ve got this, and I’ll be with you every step of the way!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

21 hours ago | [YT] | 7

Meredith Shirk

‎Round Booty Workout | 10-Day Toned Legs & Booty Challenge - Day 2

What’s up, #sveltecrew!

Subscribe now so you never miss a single day of the 10-Day Toned Legs & Booty Challenge—your journey to strength, tone, and total-body confidence starts here!

It’s Coach Gaby, and we’re on Day 2 of the 10-Day Toned Legs & Booty Challenge! Today’s workout is all about sculpting that round, lifted booty you’ve been working toward—no complicated moves, just targeted exercises that hit every angle of your glutes, hamstrings, and thighs.

We’re using low-impact but powerful movements to help you build strength, shape, and confidence in your lower body. Whether you’re just starting out or adding this to your fitness routine, this workout will help you tone, lift, and transform your legs and booty.

This challenge isn’t about perfection—it’s about consistency and showing up for yourself. By Day 2, you’re already proving your dedication, and your future self will thank you for it.

These at-home workouts are the perfect way to maximize your time and take the stress out of hitting the gym. All you need is some space, your energy, and the will to push through!

Drop “ROUND BOOTY” in the comments if you’re here for the challenge and feeling the burn—your energy motivates the whole crew!

Subscribe now to stay on track for every day of this challenge, and let’s keep sculpting, toning, and growing stronger—together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

1 day ago | [YT] | 17

Meredith Shirk

‎Strong & Sculpted Legs | 10-Day Toned Legs & Booty Challenge - Day 1

What’s up, #sveltecrew!

Subscribe now so you never miss a single day of the 10-Day Toned Legs & Booty Challenge—your path to sculpted legs, a lifted booty, and total-body confidence starts here!

It’s Coach Greg, and today kicks off Day 1: Strong & Sculpted Legs! This beginner-friendly, at-home workout is designed to activate and strengthen your leg muscles from every angle—helping you build lean strength, improve stability, and create that toned, sculpted look you’re after.

Here’s what you can expect today:

All-standing moves—no floor work required

Low-impact but powerful exercises to engage your quads, hamstrings, and glutes

Beginner and joint-friendly format so anyone can join in

A focus on form, control, and muscle activation for real results

This challenge isn’t just about exercise—it’s about proving to yourself that you can stay consistent and push through even when it’s tough. Day 1 is your first step toward a stronger lower body and boosted confidence.

These at-home workouts are designed to make fitness easy and sustainable—removing the stress of a gym routine and letting you maximize your time without sacrificing results.

Drop “STRONG START” in the comments if you’re kicking off the challenge with us! Your energy motivates the whole crew and keeps us all inspired.

Subscribe now to stay on track and join us for every single day of the challenge—you’ve got this, and I’ll be with you every step of the way!


▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

2 days ago | [YT] | 11

Meredith Shirk

‎Full Body Sculpt | All Standing, Optional Weights | Fat Burning At Home Workout

What’s up, #sveltecrew!

Subscribe now and never miss any of our empowering, fat-burning, and sculpting workouts designed for women 40+ who are ready to feel confident, strong, and energized!

It's Coach Paula today’s workout is Lower Body Barre | Beginner & Senior Friendly | All Standing, No Jumping—a perfect combination of strength, stability, and grace. Inspired by barre techniques, this routine helps you sculpt your legs, firm your glutes, and improve your balance without any jumping or floor work.

Here’s why you’ll love this workout:

Beginner and senior-friendly for all fitness levels

All standing—no mat or floor work needed

Joint-safe, low-impact movements that still deliver results

Barre-inspired moves to tone, strengthen, and improve stability

This routine is ideal if you’re just starting out, returning to fitness, or looking for a safe and effective way to target your lower body at home. Gentle yet powerful, it’s proof you don’t need high-impact moves to get lean, strong legs.

Drop a comment below to let us know how your legs and glutes feel after finishing this routine—your feedback keeps us creating the workouts you love!

Subscribe now to stay consistent, get stronger, and transform your fitness from the comfort of your home!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

3 days ago | [YT] | 25

Meredith Shirk

‎Strong & Toned Arms | Fat Burning Workout | All Standing, Optional Weights

What’s up, #sveltecrew!

Subscribe now and never miss our fat-burning workouts, strength-building routines, and expert tips designed for women 40+ who want to feel strong, toned, and confident!

It's Coach Greg today’s workout is Strong & Toned Arms | Fat Burning Workout | All Standing, Optional Weights—a full upper-body burn that targets your arms, shoulders, and back while boosting your metabolism for all-day calorie burn.

Here’s what you’ll get in this routine:

All-standing exercises—no floor work, perfect for at-home workouts

Beginner-friendly movements with an option to add dumbbells for extra resistance

Fat-burning, strength-building moves that sculpt your arms and define your shoulders

Low-impact format, joint-safe, and effective for all fitness levels

These at-home workouts are designed to make fitness simple and stress-free while helping you stay consistent.

Let me know in the comments if you felt the burn—your feedback helps create even more workouts you’ll love!

Subscribe now to stay on top of your fitness journey with more routines, tips, and motivation delivered straight to you. Let’s keep getting stronger together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

4 days ago | [YT] | 14

Meredith Shirk

‎Genetics & Fitness: The Truth About Women’s Health | Natural & Real Weight Loss Journey

What’s up, #sveltecrew!

Subscribe now and never miss inspiring transformations, wellness tips, and fitness strategies made to empower women over 40 to look and feel their absolute best.

It's Coach Mere today’s video is a powerful and real conversation: “Genetics & Fitness: The Truth About Women’s Health | Natural & Real Weight Loss Journey.”

In this episode, we dive into a raw and honest testimonial about how understanding your body—not your genetics—can completely change the way you approach fitness and weight loss. You’ll hear a first-hand story of natural, sustainable transformation and the mindset shifts that made it possible.

We talk about:

Why genetics don’t have to define your fitness or weight loss success

How small, consistent habits create long-term results

The emotional and physical journey behind real, natural weight loss

Practical tips to help women over 40 feel empowered and in control of their health

This video isn’t about quick fixes or fad diets—it’s about proving to yourself that lasting change is possible, no matter your age or genetic makeup.

These authentic testimonials are meant to inspire and guide you on your own journey. If you’ve ever felt like your genetics were holding you back, this story will show you that your health and confidence are in your hands.

Share your thoughts or your own story in the comments below—your journey matters, and it might just inspire someone else.

Subscribe now so you never miss another transformational story, practical tip, or empowering workout. Let’s continue to redefine what’s possible for women’s health and fitness—together.

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

5 days ago | [YT] | 4

Meredith Shirk

‎Bra Bulge & Back Fat Workout | All Standing, Optional Dumbbells | At-Home

What’s up, #sveltecrew!

Subscribe now and never miss our longer, fat-burning workouts, core-sculpting routines, and empowering fitness tips created especially for women 40+ who are ready to feel confident, strong, and unstoppable!

It's Coach Gaby's today’s workout: Bra Bulge & Back Fat Workout | All Standing, Optional Dumbbells | At-Home—a low-impact yet powerful routine designed to smooth, tone, and strengthen your upper body without stressing your joints or requiring floor work.

Here’s what you’ll get in this workout:

All-standing moves—no need to get on the floor.

Beginner-friendly and joint-safe exercises

Optional dumbbells for added resistance

Back, shoulder, and chest sculpting to combat bra bulge and enhance posture.

This workout is perfect if you’re looking to slim and strengthen your upper body while also building functional strength. Whether you use dumbbells or just your bodyweight, you’ll feel your back and arms activate with every rep—helping you burn fat and tone those hard-to-target areas.

These at-home workouts are the perfect way to stay consistent without the stress of the gym. No complicated moves—just practical training you can fit into your day.

Let me know in the comments if you felt the burn in your back and shoulders! Your feedback keeps us creating the routines you love.

Subscribe now so you never miss another fat-burning, confidence-building workout. Let’s keep showing up and getting stronger—together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

6 days ago | [YT] | 14

Meredith Shirk

Muffin Top Burner | Lower Ab Workout | All Standing, No Equipment

What’s up, #sveltecrew!

Subscribe now and never miss any of our fat-burning, core-sculpting, and confidence-boosting workouts—especially designed for women 40+ who are ready to move, tone, and feel amazing!

It's Coach Greg today’s workout is Muffin Top Burner | Lower Ab Workout | All Standing, No Equipment (LONGER WORKOUT)—a beginner-friendly routine created to slim your waistline and target stubborn muffin top fat, all without floor exercises or equipment.

Here’s what you’ll get in this workout:

All-standing, low-impact moves perfect for beginners or anyone avoiding the floor

Targeted lower ab and oblique exercises to blast muffin top fat

A joint-friendly routine that tones, strengthens, and burns calories

A simple, effective way to build core strength and improve balance at home

These at-home standing workouts are the easiest way to stay consistent, get results, and skip the stress of the gym.

Let me know in the comments how you felt after today’s workout—every rep you complete is a step closer to your goals!

Subscribe now so you never miss a new full-body burn, waistline sculpt, or empowering tip. Let’s keep showing up and getting stronger together!

‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

1 week ago | [YT] | 11

Meredith Shirk

Standing Abs Workout | Lose Belly Fat, No Jumping, No Equipment

What’s up, #sveltecrew!

Subscribe now so you never miss a single workout that helps you move better, feel stronger, and see results you can be proud of!

It’s Coach Greg, and today we’re going after your core with a Standing Abs Workout designed to target belly fat and strengthen your midsection—without jumping, without equipment, and without getting on the floor. Perfect if you’re looking for a gentle but effective routine you can do anywhere.

This workout combines controlled core moves with full-body engagement to help you:

Burn fat while keeping things low-impact

Build strength and tone through your entire core

Protect your joints with safe, standing exercises

Whether you’re a beginner or getting back into a routine, you’ll love how approachable this workout feels—while still challenging you to push a little further each time.

Drop “STRONG CORE” in the comments if you’re ready to slim, strengthen, and sculpt your midsection!

Subscribe now and keep showing up for YOU—your consistency is what creates real results.‎

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

1 week ago | [YT] | 15

Meredith Shirk

‎Lower Abs & Booty Burn Workout | All Standing, No Equipment | Beginner Friendly

What’s up, #sveltecrew!

Subscribe now so you never miss my full-length fat-burning workouts, body-sculpting routines, and motivating tips designed for women ready to feel strong, confident, and in control of their fitness—right from home.

It’s Coach Gaby here, and today we’re hitting two of the most requested target zones—lower abs and booty—with an all-standing, no-equipment workout that’s perfect for beginners and still delivers results. These moves are designed to tighten your core, lift and shape your glutes, and build lower body strength—all while staying easy on the joints.

Beginner-friendly and joint-safe
No equipment needed—just your bodyweight
Targets lower abs, glutes, and legs in one routine
Low-impact but highly effective

Let me know in the comments how you felt after this one—and which area lit up more, your abs or your booty!

Subscribe now so you never miss another powerful, at-home workout that keeps you moving toward your goals!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

1 week ago | [YT] | 16