Meredith Shirk

Slim & Toned Upper Body Workout | Optional Weights | All Standing, All Fitness Levels

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Subscribe now and never miss our full-length, fat-burning workouts, beginner-friendly strength routines, and empowering wellness tips designed to help you feel strong, confident, and in control of your fitness journey.

It’s Coach Greg, today’s workout is all about creating a slim, toned, and sculpted upper body using simple, effective, all-standing movements that work for every fitness level. You can do this routine with or without weights—just choose the option that feels right for your body.

We’ll target your arms, shoulders, upper back, chest, and posture muscles with controlled, low-impact exercises that help you build definition without straining your joints. This is the perfect routine if you’re looking to tone your upper body, improve strength, or simply feel more confident in how you move day to day.

This at-home, all-standing workout is designed to make fitness simple, doable, and effective—no floor work, no complicated equipment, and no overwhelm. Just supportive coaching and results-driven movement.

Let me know in the comments if you felt the upper-body burn and whether you used weights or went bodyweight. Your feedback helps me create more workouts you love.

Subscribe now and stay tuned for more strength routines, fat-burning workouts, and wellness support delivered straight to you. Let’s keep moving forward—together.

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1 day ago | [YT] | 5

Meredith Shirk

Total Body Blaster | Triple Threat Workout | All Fitness Levels, No Equipment

What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣

Subscribe now and never miss our energizing full-body workouts, metabolism-boosting routines, and health tips designed to keep you strong, confident, and moving with purpose!

It’s Coach Mere, and today’s workout is all about total-body strength, sculpting, and stamina. This Total Body Blaster combines controlled, effective movements that target every muscle group—helping you build tone, endurance, and balance all in one routine.

This workout is:

Perfect for all fitness levels

No equipment required

Focused on core strength, lean muscle, and calorie burn

Ideal for home workouts or quick fitness sessions on busy days

These at-home workouts are designed to help you maximize your time while staying consistent and confident in your fitness journey. Every rep counts toward building strength and boosting your energy from the inside out.

Let me know in the comments how you felt after this workout and which move challenged you the most—it helps us create more routines you’ll love!

Subscribe now to keep the momentum going and stay connected for more full-body routines, healthy recipes, and wellness inspiration—let’s keep crushing it together!‎

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2 days ago | [YT] | 13

Meredith Shirk

Booty Lift | Shaping & Firming Workout | Reduce Cellulite | All Standing, Beginner Friendly

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Subscribe now and never miss our feel-good sculpting routines, low-impact fat-burning workouts, and confidence-boosting fitness made for strong, incredible women 40+.

It’s Coach Paula, today’s video is all about LIFTING, SHAPING, and FIRMLY sculpting your glutes with an all-standing, beginner-friendly Booty Lift workout you can do right at home. No lunges, no jumping — just controlled, targeted movements that activate the glutes, tighten the backside, and help improve hip stability while reducing the look of cellulite.

This routine is perfect for anyone who wants:

• A lifted and more sculpted booty
• Lower-body toning without stress on the knees
• A cellulite-smoothing workout they can actually stick with
• Low-impact, joint-friendly movements
• A confidence-boosting burn that fits into any schedule

We’ll focus on slow, intentional muscle activation to help you build strength, shape your curves, and support healthier movement patterns — all through simple, accessible exercises that really work.

These at-home workouts are designed to help you feel strong, empowered, and proud of the progress you’re making every time you show up.

Let me know in the comments how your legs and glutes feel after today’s routine — your feedback helps us keep creating workouts you love and look forward to!

Subscribe now so you never miss a sculpting, strengthening, or confidence-building workout. Let’s keep lifting, shaping, and showing up together!

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3 days ago | [YT] | 18

Meredith Shirk

Love Handles & Lower Belly Bulge | Fat Burning Workout | Seated Routine

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Subscribe now and never miss our fat-burning workouts, core-strengthening routines, and simple wellness tips designed especially for women 40+ who want to feel strong, confident, and unstoppable!

It's Coach Gaby, today’s workout is perfect if you’re looking to tone your core, slim your waistline, and target that stubborn lower belly area—all while staying comfortable and supported.

This Love Handles & Lower Belly Bulge routine is a low-impact seated workout that focuses on sculpting your abs, obliques, and lower belly with controlled, effective movements that are easy on the joints but big on results.

You’ll work up a burn, improve posture, and strengthen your core from the comfort of your chair. No crunches, no jumping—just smart, functional moves that help you tighten, tone, and build lasting strength.

Here’s what to expect:

Seated, joint-friendly workout

Focused on lower belly and oblique toning

Perfect for beginners and women over 40

No equipment needed

These at-home workouts make it easy to stay consistent, strong, and confident—without the stress of going to the gym.

Let me know in the comments if you felt the burn in your abs and obliques! Your feedback keeps us creating more workouts you love.

Subscribe now to join the #sveltecrew and get notified every time a new fat-burning, body-sculpting workout drops!

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4 days ago | [YT] | 19

Meredith Shirk

Cardio Fat Blaster | Beginner Friendly | At Home Workout For Women

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Subscribe now and never miss our full-length workouts, fat-burning routines, and strength-building sessions created especially for women over 40 who want simple, effective workouts that get real results.

It’s Coach Greg. Today’s video is your Cardio Fat Blaster—an energizing, low-impact cardio routine designed to help you burn calories, slim down, and boost your heart health without jumping or complicated choreography. It’s beginner-friendly, joint-safe, and perfect for anyone looking to increase daily movement while staying comfortable at home.

Here’s what you’ll find inside:

Easy-to-follow cardio sequences
Full-body fat-burning movements
Low-impact options for sensitive joints
Standing-based moves for accessibility
A motivating pace to keep you moving and sweating

These at-home workouts are the perfect way to maximize your time, simply by removing the stress of going to a gym or needing equipment. All you need is a little space, your body, and your commitment.

Let me know in the comments if this cardio routine helped you get your heart rate up today. Your feedback guides what we create next.

Subscribe now so you never miss a workout, wellness tip, or strengthening routine. Let’s keep moving forward together.

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

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5 days ago | [YT] | 10

Meredith Shirk

Butt Lift & Tone | 10-Day Pilates Challenge - Day 10 | Beginner Friendly

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Subscribe now so you never miss a single day of the 10-Day Pilates Challenge—your path to strength, tone, and total-body confidence starts here!

It’s Coach Gaby, and you’ve officially reached Day 10 of our 10-Day Pilates Challenge! You made it—this is your grand finale!

Today’s workout, Butt Lift & Tone, is all about activating and sculpting your glutes while improving balance, posture, and lower-body strength. These low-impact, controlled Pilates movements are designed to lift, tighten, and tone—perfect for anyone looking to finish the challenge strong and confident.

Whether you’ve joined for the full 10 days or are just jumping in, this session will leave you feeling powerful, aligned, and proud of how far you’ve come.

This challenge isn’t just about physical change—it’s about showing up, staying consistent, and celebrating your progress every step of the way.

These at-home Pilates workouts are designed to help you move better, feel stronger, and bring that renewed energy into every part of your life.

Let me know in the comments that you finished strong! Your dedication is inspiring and reminds others what’s possible when you commit to yourself.

Subscribe now to keep the momentum going with more empowering Pilates routines, toning workouts, and wellness tips from the Svelte Team. Let’s stay strong—together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

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6 days ago | [YT] | 10

Meredith Shirk

Full Body Sculpt | 10-Day Pilates Challenge - Day 9 | All Standing

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Subscribe now so you never miss a single day of the 10-Day Pilates Challenge—your journey to strength, tone, and total-body confidence starts here!

It’s Coach Paula, and today we’ve reached Day 9 of our 10-Day Pilates Challenge. You’re almost at the finish line, and you’ve shown so much dedication and heart. Today’s full-body sculpting routine is all standing, all low-impact, and all about building balanced strength from head to toe.

This Full Body Sculpt workout blends Pilates-inspired movements with controlled toning exercises that target your core, legs, arms, and posture muscles. No floor work, no jumping—just intentional, effective movements that help you feel grounded, strong, and beautifully aligned.

We’re focusing on muscle activation, balance, stability, and long-line strength. Every move is designed to support your joints, improve mobility, and sculpt your entire body—perfect for women 40+ looking for effective, sustainable fitness.

This challenge has never been about perfection. It’s about showing up with confidence, listening to your body, and celebrating every win along the way. Day 9 is proof of your resilience and consistency.

These at-home Pilates workouts are designed to help you move better, feel stronger, and carry that energy into every part of your life.

Drop a “FULL BODY STRONG” in the comments if you're completing today’s workout. Your commitment motivates the whole Svelte community.

Subscribe now to stay strong through the final day of the challenge. You’re almost there—let’s finish this together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

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1 week ago | [YT] | 18

Meredith Shirk

Deep Core Routine | 10-Day Pilates Challenge - Day 8 | At Home Workout

What’s up, #sveltecrew!

Subscribe now so you never miss a single day of the 10-Day Pilates Challenge—your journey to strength, stability, and total-body confidence starts here!

It’s Coach Greg, and today you’ve reached Day 8 of our 10-Day Pilates Challenge. We are officially in the home stretch, and this Deep Core Routine is all about strengthening the muscles that support your spine, improve posture, and tighten your midsection from the inside out.

This focused Pilates session targets your transverse abdominis, obliques, and deep stabilizers through slow, controlled, intentional movement. These foundational muscles play a huge role in balance, mobility, and long-term core strength—making this one of the most important workouts in the entire challenge.

If you’re feeling your body getting stronger, longer, and more supported day by day… that’s exactly the transformation Pilates is meant to create.

These at-home workouts are designed to help you move better, stand taller, and build strength that carries into everything you do.

Drop a “CORE STRONG” in the comments if you’re here for Day 8 and feeling the progress. You showing up today matters more than you know.

Subscribe now to stay on track and finish this challenge with power. We’re almost there—let’s keep going together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

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FACEBOOK: www.facebook.com/SvelteTraining/
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1 week ago | [YT] | 12

Meredith Shirk

Slim Arms Workout | 10-Day Pilates Challenge - Day 7 | Optional Weights

What’s up, #sveltecrew!

Subscribe now so you never miss a single day of the 10-Day Pilates Challenge—your path to strength, tone, and total-body confidence starts today!

It’s Coach Gaby, and we’re on Day 7 of our 10-Day Pilates Challenge! Today’s focus is on your arms—building lean, sculpted, and strong upper body definition. Whether you use light weights or just your bodyweight, these movements are all about improving muscle tone, posture, and endurance without straining your joints.

We’ll target your shoulders, biceps, and triceps with slow, controlled Pilates-inspired motions that strengthen and lengthen your muscles. This is the perfect workout if you want to slim and tone your arms while maintaining that graceful, strong Pilates form.

These at-home routines are gentle yet powerful—designed to help you feel confident and capable in every move.

Drop a “STRONGER EVERY DAY” in the comments if you’re feeling the burn and showing up for yourself! Your consistency inspires more than you know.

Subscribe now to stay motivated and keep up the momentum as we move closer to the finish line. You’re doing amazing—let’s keep going together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

1 week ago | [YT] | 21

Meredith Shirk

Belly Fat Burn | 10-Day Pilates Challenge - Day 6 | Low Impact Routine

What’s up, #sveltecrew!

Subscribe now so you never miss a single day of the 10-Day Pilates Challenge—your journey to strength, tone, and confidence starts here!

It’s Coach Paula, and you’ve made it to Day 6 of our 10-Day Pilates Challenge! Today’s focus is all about burning belly fat and tightening your core with a gentle, low-impact routine that tones, strengthens, and helps sculpt a flat, firm midsection.

This workout is designed to activate your entire core while being kind to your joints. Every move helps improve posture, stability, and strength—without any jumping or high-impact movement. Perfect for beginners and all fitness levels, it’s an effective way to feel the burn and see results right from home.

We’ll flow through movements that target your abs, obliques, and lower belly while keeping your energy high and your body supported.

This challenge isn’t about perfection—it’s about consistency and progress. Every time you show up, you’re building strength and momentum that lasts well beyond the 10 days.

These at-home Pilates workouts are designed to help you move better, feel stronger, and carry that energy into every part of your life.

Drop a “STRONGER EVERY DAY” in the comments if you’re feeling the results—your dedication is inspiring!

Subscribe now to keep the momentum going and get ready for a strong, confident finish. You’re doing amazing—let’s keep it up, together!

▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/

▶ Svelte's Website 👉 www.sveltetraining.com/

Say hi on social! 👇
FACEBOOK: www.facebook.com/SvelteTraining/
INSTAGRAM: www.instagram.com/svelte_training/

1 week ago | [YT] | 17