Subscribe now and never miss our full-length, fat-burning workouts, beginner-friendly strength routines, and empowering wellness tips designed to help you feel strong, confident, and in control of your fitness journey.
It’s Coach Greg, today’s workout is all about creating a slim, toned, and sculpted upper body using simple, effective, all-standing movements that work for every fitness level. You can do this routine with or without weights—just choose the option that feels right for your body.
We’ll target your arms, shoulders, upper back, chest, and posture muscles with controlled, low-impact exercises that help you build definition without straining your joints. This is the perfect routine if you’re looking to tone your upper body, improve strength, or simply feel more confident in how you move day to day.
This at-home, all-standing workout is designed to make fitness simple, doable, and effective—no floor work, no complicated equipment, and no overwhelm. Just supportive coaching and results-driven movement.
Let me know in the comments if you felt the upper-body burn and whether you used weights or went bodyweight. Your feedback helps me create more workouts you love.
Subscribe now and stay tuned for more strength routines, fat-burning workouts, and wellness support delivered straight to you. Let’s keep moving forward—together.
Meredith Shirk
Slim & Toned Upper Body Workout | Optional Weights | All Standing, All Fitness Levels
What’s up, #sveltecrew!
Subscribe now and never miss our full-length, fat-burning workouts, beginner-friendly strength routines, and empowering wellness tips designed to help you feel strong, confident, and in control of your fitness journey.
It’s Coach Greg, today’s workout is all about creating a slim, toned, and sculpted upper body using simple, effective, all-standing movements that work for every fitness level. You can do this routine with or without weights—just choose the option that feels right for your body.
We’ll target your arms, shoulders, upper back, chest, and posture muscles with controlled, low-impact exercises that help you build definition without straining your joints. This is the perfect routine if you’re looking to tone your upper body, improve strength, or simply feel more confident in how you move day to day.
This at-home, all-standing workout is designed to make fitness simple, doable, and effective—no floor work, no complicated equipment, and no overwhelm. Just supportive coaching and results-driven movement.
Let me know in the comments if you felt the upper-body burn and whether you used weights or went bodyweight. Your feedback helps me create more workouts you love.
Subscribe now and stay tuned for more strength routines, fat-burning workouts, and wellness support delivered straight to you. Let’s keep moving forward—together.
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1 day ago | [YT] | 6