Jules Mitchell Yoga

2:32

Yoga Biomechanics Online Course

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22:46

Episode 74: Why Don’t More Men Do Yoga?

Jules Mitchell Yoga

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15:55

Episode 73: Is Text Neck Causing You Neck Pain?

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3:20

Yoga Biomechanics Online Course

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16:41

Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies

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19:06

Episode 71: Online Yoga Intervention for Cancer

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2:31

Yoga Biomechanics Online Course

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Shared 7 months ago

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2:43

Somatic Principles for Yoga Online Course

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22:53

Episode 70 The Reliability and Validity of Pain Surveys

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24:30

Episode 69: Synchronized Breathing

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1:43

The Science of Stretching Webinar

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1:27

Science of Stretching Webinar

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25:01

300hr YTT Q&A Session

Jules Mitchell Yoga

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22:45

Episode 68: Yoga vs Stretching for Neck and Shoulder Pain

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21:31

Episode 67: Not All Yoga Styles Are The Same

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17:38

Episode 66 | Yin Yoga and Anxiety

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29:11

Episode 65 | Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress

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11:39

Episode 64 | Welcome to the New Format

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41:16

Hypermobility and Yoga: Strategies for Yoga Teachers

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0:35

300hr Yoga Teacher Training w/ Jules Mitchell | Guest Faculty

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4:04

Practice Collection Volume 2

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Shared 1 year ago

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2:58

Jules Mitchell Practice Collection Volume 1

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4:07

The Best of Book Club

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3:20

Yoga Biomechanics

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1:54

Science of Stretching Webinar

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3:19

300hr YTT w/ Jules Mitchell

Jules Mitchell Yoga

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3:15

Somatic Principles for Yoga w/ Jules Mitchell

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3:20

Yoga Biomechanics

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5:17

The "Right Way" To Do Pigeon Pose

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0:52

Muscle Physiology Basics for Yoga Teachers

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2:38

Practice Collection Volume 3

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2:36

Lessons From The Lab | The Plantar Tendon

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4:02

Lesson From The Lab | The Incredible SI Joint

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2:33

Orange Analogy

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1:16

Enhance Your Teaching Skills With The Addition of Restorative Poses

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0:37

Guest Faculty | JMY 300hr YTT

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Shared 2 years ago

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1:03

How To Use The Breath To Coordinate The Relationship Between The Ribs And the Pelvis

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47:19

300hr Q&A YTT

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1:00

Research Says 🚩🚩🚩

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13:28

The Stress Strain Curve

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1:38

Overuse & Repetitive Stress Injuries

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0:47

What Is The Relationship Between Anatomy And Biomechanics?

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1:23

How To Prioritize Action Over Position In Students With Hyperextension

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0:46

This Is How Muscle Engagement Creates Tension

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0:47

Eccentrics vs Isometrics

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1:19

Flexibility Exercises and Overstretching

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0:54

The Relationship Between Stability and Mobility

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3:46

Lessons From The Lab | Kindness

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1:24

Supporting the Limiting Factor in Split-Leg Poses

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1:20

The Principle of Progressive Overload

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0:59

The Surprising Role Interceptors Play In Developing Body Awareness

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0:53

The Viscoelastic Phenomenon of Hysteresis Explained

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0:54

The False Pretense Around Posture and Flexibility

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1:11

How Yoga Poses Have The Power To Convey An Experience Or Feeling

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0:32

The Benefit Of Modifying Yoga Poses To Enhance A Skill

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1:06

The Basics Of How Muscles Work And What Assumptions To Avoid

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2:02

Understanding The Components And Implications Of Force In Biomechanics

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1:17

The Seldom-Discussed Similarities Between Tendons and Ligaments

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1:04

Small Differences That Make A Big Difference For Twists In Your Practice

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0:57

Stretching is Loading

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