bound crescent low lunge #yogapostures #yogabreath #yogastretch

shoulderstand mobility #yogateacher #yogapose #yogamobility

passive breathing lesson 🫁 #yogateachers #yogabreathing #yogabreath

sensing breath: depth, width, lift #yogabreathing #yogateachers

Urdha Hastasana with directed breathing #yogateachers #yogapostures #yogabreathing

chaturanga drills #yogateachers #mobility #yogapostures

Bharadvajasana with isolated breathing #yogabreathing #yogapose #yogateachertraining

Revolved Triangle at the wall #yogateachers #yogapose #yogastretch

yoga flow at the wall #yogainspo #yogateachers #wallyoga

Cat Cow with a somatic focus #yogainsipiration #yogateacher #yogapostures

Kurmasana w/props #yogateachers #yogainsipiration #yogablocks

Sphinx pose variations #yogateachers #yogaprops #yogainsipiration

Not your average sidebend #yogastretch #yogaprops #yogainsipiration

How to get into Restorative Triangle #restorativeyoga #yogateachers

Reverse Warrior w/ an isometric stretch #yogapose #yogapractice #yogateachers

Anjaneyasana, crescent lunge at the wall #yogaprops #yogateacher

Boat Pose, Navasana w/ a chair #yogaprops #yogapose

locust pose, salabasana with an ab wheel #yogaprops #yogapostures

eagle pose, garudasana with the sacrum on the wall #wallyoga #yogateacher

king dancer pose, natarajasana with a chair and the wall #yogapose #yogastretch #yogaprops

Gate pose, parighasana w/ a bolster #yogaprops #yogateachers

headstand, sirsasana with blocks #yogaprops #yogapose #yogateacher

hands free supta padangusthasana #yogaprops #yogapose

Wide-Legged Forward Fold, Prasarita Padottanasana with a block under the head #yogaprops #yogapose

Marichyasana C, seated twist with a push and a pull #yogaprops #yogapostures #yogapose

baddha konasana, bound angle pose #yogapose #yogastretch

Paschimottansana, seated forward fold #yogastretch

Warrior 3, Virabhadrasana 3 #wallyoga #yogatips

Camel Pose, Ustrasana with a strap #yogaprops #yogapose #yogateacher

Side Angle Pose, Utthita Parsvakonasana #yogaprops #yogapose #yogateacher

Bridge Pose, Setu Bandha Sarvangasana, with Blocks #yogaprops #yogapostures #yogateacher

Upward Facing Dog with blocks and a blanket #yogaprops #yogateacher #yogapose

Upward Facing Bow Pose, Urdhva Dhanurasana at the wall #yogaprops #yogateacher

Side Plank or Vasisthasana #yogateacher #yogaprops #yogapose

Chair Pose or Utkatasana #yogateacher #yogapose #yogaprops

Single Pigeon or Eka Raja Kapotasana #yogaprops #yogateacher

20 Ways to Practice Warrior 2 #yogapose #yogaprops

Anantasana or Vishnu's Couch Pose #yogateachers #yogapose #yogaprops

Savasana suggestion to support the lower back. #yogaprops #yogateacher

Child's pose vs Hero's pose as a rest pose. #yogateacher #yogapose #flowyoga

Handstand tuck practice #yogaprops #yogapose

Restorative yoga prenatal edition #yogaprops #yogateachers #restorativeyoga

Cobra pose for rib mobility #yogapose #yogateachers

Janu Sirsasana with a strap behind the knee #yogapose #yogateacher #yogaprops

My favorite pasasana variation #yogateachers #yogapose

Tips for tightening a yoga stap #yogateachers #yogaprops

Handstand drills ##yogateachers #yogapose

Savasana set-up #yogablanket #yogaprops #yogateachers