10 ways to do Legs Up The Wall #viparitakarani #yogateacher #yogapose

how to prop Pigeon pose #yogateacher #yogaprops

Utthita Hasta Padangusthasana at the wall #yogaprops #yogapostures #yogastretch

paschimottansana adjustment #yogapostures #yogateacher

4 ways to do warrior 1 pose #yogaprops #yogateacher #yogapostures

handstand drills #yogaprops #yogapostures #yogainversions

Asymmetrical dropbacks #yogapose #yogateacher

backbends with a yoga chair, viparita dandasana and urdhva dhanurasana #yogaprops #yogaposes

Savasana with a blanket to support a sensitive sacrum #yogaprops #yogateacher #yogablanket

Paschimottansana Press handstand drills #yogaprops #yogastretch #yogateacher

Tittibhasana with a belt #yogapostures #yogaprops #yogateacher

Restorative fish pose variation with directed breathing #yogaprops #yogabreathing

Hanumanasana with a bolster #yogastretch #yogaprops ##yogateacher

Ustrasana with a chair #camelpose #chairyoga #yogaprops

Low Crescent Lunge Eccentric Stretch #yogapose #yogastretch #yogateacher

Downdog with one leg up the wall #yogaprops #yogapostures #yogateacher

Triangle Pose, Warrior 2, and Warrior 1 with a dowel. #yogaprops #yogapostures #yogateacher

Warrior 2 with a blanket under the back foot #yogaprops #yogapostures #yogateacher

Tree Pose with a Strap #yogaprops #yogapostures #yogateacher

Best neck stretch #yogastretch #eccentricstretching #resistancestretching

Warrior 2 alignment #yogapostures #yogateacher #yogabiomechanics

Cobra Pose with a foam roller #yogaprops #yogapostures #bhujangasana

Anjaneyasana with a bolster #yogaprops #yogasequence #yogateacher

Single Pigeon on a Chair #yogaprops #chairyoga #yogapostures

Standing Poses with a Block Under the Front Foot #pyramidpose #trianglepose #warrior2

Revolved Triangle at the Wall #yogateacher #yogaprops

fish pose with a blanket #matsyasana ##yogablanket #yogaprops

Tadasana with a belt around the hands #yogaprops #mountainpose #yogateacher

paschimottansana with a bolster and a wall #yogastretch

Malasana on a chair #yogasquat #yogaprops #chairyoga

Prasarita Padottanasana w/a block under the head #yogaprops ##yogastretch

Single Pigeon at the Wall #yogateacher #ekapadarajakapotasana

Malasana w/ a sandbag overhead #yogasquat #yogaprops

Cobra Pose with a blanket #yogaprops #yogateacher

Uttanasana (Chair Pose) with a Strap #yogaprops #yogapose #yogateacher

Crow Pose on a Bolster #yogaprops #armbalance #yogateacher

Upward Facing Bow Pose with a Chair. #yogapose #yogaprops #yogateacher

Handstand Shoulder Drill #yogablock #yogaprops

Legs up the Wall variation #sukhasana #viparitakarani

Asymmetrical Cat Cow #yogaprops #yogateacher

bound crescent low lunge #yogapostures #yogabreath #yogastretch

shoulderstand mobility #yogateacher #yogapose #yogamobility

passive breathing lesson 🫁 #yogateachers #yogabreathing #yogabreath

sensing breath: depth, width, lift #yogabreathing #yogateachers

Urdha Hastasana with directed breathing #yogateachers #yogapostures #yogabreathing

chaturanga drills #yogateachers #mobility #yogapostures

Bharadvajasana with isolated breathing #yogabreathing #yogapose #yogateachertraining

Revolved Triangle at the wall #yogateachers #yogapose #yogastretch