Harshith Shetty

Vitamin D helps your body absorb calcium for strong bones.

Squats mainly target the quadriceps muscles.

Persistent muscle soreness can indicate overtraining.

Fat provides the most energy per gram (9 kcal/g) compared to carbohydrates and protein (4 kcal/g).

Consuming protein within 2 hours post-workout aids muscle recovery.

3 months ago | [YT] | 0

Harshith Shetty

Carbs = main fuel for workouts.

Isometric exercises (like planks) involve no joint movement; isotonic involves movement (like squats).

Hypertrophy is size gain, not strength only.

Progressive overload is essential for continuous gains.

Electrolytes are minerals needed for muscle contraction & hydration.

3 months ago | [YT] | 0

Harshith Shetty

Vitamin D helps your body absorb calcium, keeping bones strong.

Planks mainly target your core muscles.

True – slow-twitch fibers are best for endurance (e.g., long-distance running).

Carbohydrates are your body’s fastest energy source.

Bench press is a compound exercise because it works multiple muscles at once.

3 months ago | [YT] | 0

Harshith Shetty

10 side effects of hitting the gym...

5 months ago | [YT] | 1

Harshith Shetty

Share this post if it hits...

5 months ago | [YT] | 0

Harshith Shetty

Dear youtube family,
Did you workout today??

5 months ago | [YT] | 1

Harshith Shetty

The gym can solve most of your problem...

5 months ago | [YT] | 0

Harshith Shetty

Dear youtube family
Did workout today??

5 months ago | [YT] | 1

Harshith Shetty

Did you workout today

6 months ago | [YT] | 1

Harshith Shetty

Follow me on instra..for personalized training for transform your body skinny to bulk

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6 months ago | [YT] | 0