Harshith Shetty
Carbs = main fuel for workouts.Isometric exercises (like planks) involve no joint movement; isotonic involves movement (like squats).Hypertrophy is size gain, not strength only.Progressive overload is essential for continuous gains.Electrolytes are minerals needed for muscle contraction & hydration.
3 months ago | [YT] | 0
Harshith Shetty
Carbs = main fuel for workouts.
Isometric exercises (like planks) involve no joint movement; isotonic involves movement (like squats).
Hypertrophy is size gain, not strength only.
Progressive overload is essential for continuous gains.
Electrolytes are minerals needed for muscle contraction & hydration.
3 months ago | [YT] | 0