Harshith Shetty
Vitamin D helps your body absorb calcium, keeping bones strong.Planks mainly target your core muscles.True – slow-twitch fibers are best for endurance (e.g., long-distance running).Carbohydrates are your body’s fastest energy source.Bench press is a compound exercise because it works multiple muscles at once.
3 months ago | [YT] | 0
Harshith Shetty
Vitamin D helps your body absorb calcium, keeping bones strong.
Planks mainly target your core muscles.
True – slow-twitch fibers are best for endurance (e.g., long-distance running).
Carbohydrates are your body’s fastest energy source.
Bench press is a compound exercise because it works multiple muscles at once.
3 months ago | [YT] | 0