Helping busy men and women lose fat, get stronger and more confident... without gimmicks and crash diets.
I make real-world fitness content for real people: training tips, simple nutrition advice, honest commentary and full days of eating that actually fit into a busy life.

If you want advice that works (and someone who keeps it real), hit subscribe.

đź’Ş Work With Me:
Online Coaching → www.fitnesswithtj.co.uk/start-today/
Custom Training Plans → bit.ly/tjfitnessplan