Helping busy men and women lose fat, get stronger and more confident... without gimmicks and crash diets.
I make real-world fitness content for real people: training tips, simple nutrition advice, honest commentary and full days of eating that actually fit into a busy life.

If you want advice that works (and someone who keeps it real), hit subscribe.

💪 Work With Me:
Online Coaching → www.fitnesswithtj.co.uk/start-today/
Custom Training Plans → bit.ly/tjfitnessplan



Chillin With TJ

👇 check this Fat vs Fit debate...
I think having normal dudes (not social media stars), give a more realistic view on how people think

5 days ago | [YT] | 3

Chillin With TJ

💪💭 give below a watch and let me know if you could bring it up to your partner 👫💥🥊👇

1 week ago | [YT] | 2

Chillin With TJ

The gym is great but for many they can get burnt out for various reasons...

So, for my gym heads give it a watch and drop some longterm tips for these people and for the people, currently going through a burn out, soak up some game and advice 💪✅

1 week ago | [YT] | 1

Chillin With TJ

💪❌ Most NEED to avoid this Cutting mistake...

4 weeks ago | [YT] | 4

Chillin With TJ

💪 How would you rate your fitness progress last year??

4 weeks ago | [YT] | 2

Chillin With TJ

💪 8 Solid steps to drop fat and build a leaner body.

1 month ago | [YT] | 2

Chillin With TJ

💪💭 give below a watch and let me know your view on it 😅👇

1 month ago | [YT] | 3

Chillin With TJ

💪 8 Rules Level up your physique and See more Results ✅

1 month ago | [YT] | 7

Chillin With TJ

💪 Science-based study on what area to make sure you built up 💓 👀👇

1 month ago | [YT] | 3

Chillin With TJ

💪💭 give it a watch and let me know your view on this new Fit vs Plus size debate... 👀👇

Part 2 comes out tomoz

3 months ago | [YT] | 5