BrettLarkinYoga

How’s your June practice going so far?
🌿 Pick the class you’ve tried—or the one you’re most excited about:

💬 What’s been helping you the most this month—movement, breath, or just showing up? Drop a comment and let’s support each other 👇


Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

17 hours ago | [YT] | 16

BrettLarkinYoga

Welcome to this Full Body Somatic Workout for women—designed to help you release guilt, regulate your nervous system, and step fully into your power through mindful movement and breath. Let’s move together and reconnect with the strength that’s already within you. 💪🏽 #SomaticWorkout #YogaForWomen

Reclaim your inner strength and release emotional weight with this full body Somatic Yoga workout designed specifically for women. This empowering session blends gentle movement, breathwork, and mindful somatic exercises to help you connect with your body, let go of guilt, and step into your power. Set to supportive music, this practice is perfect for all levels and offers a safe space for emotional release, nervous system regulation, and deep self-connection. You'll move through sequences that awaken your core, open your heart, and ground your energy—leaving you feeling strong, centered, and free. Whether you're navigating overwhelm, self-doubt, or simply need a reset, this practice is here to support your journey. Join me and embody the confidence, clarity, and compassion that’s already within you. #SomaticWorkout #YogaForWomen #emotionalhealing



From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

1 week ago | [YT] | 29

BrettLarkinYoga

JUNE RELEASES are here!


Let’s release the heavy stuff—physical tension, emotional build-up, guilt, fear—and call in clarity, strength, and softness 🌺


🎥 What’s new in your app:
• How to Do Somatic Yoga – extra gentle + trauma-informed
• Somatic Workout to Release Negativity – 12 min power mover
• Simple Vinyasa for Lower Back Release – slow, juicy stretch


☀️ Plus: The Kali Challenge kicks off live June 20th! You can start with the group or anytime on your own schedule.


🎧 Pair your practice with the podcast: #364 – Dissecting The 8 Limbs and Their Origins

What class are you trying first? Let me know below 👇


FIND IT IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cate…
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

2 weeks ago | [YT] | 74

BrettLarkinYoga

Welcome to this beginner-friendly Somatic Pilates workout, where mindful movement and music come together to support weight loss, toning, and emotional balance. Let’s activate your core, release tension, and move with purpose! #SomaticPilates #MindfulMovement

Strengthen, tone, and reconnect with your body in this beginner-friendly Somatic Pilates workout set to motivating music. This unique session blends the core-sculpting benefits of Pilates with the mindful, body-aware approach of somatic movement to support sustainable weight loss and total-body toning. Through slow, intentional exercises, you'll activate deep muscles, improve posture, and release stored tension—all while staying grounded in breath and presence. Perfect for all fitness levels, this gentle yet effective workout helps you build strength without stress, making it ideal for nervous system support and emotional balance. Whether you're just starting your fitness journey or looking for a mindful way to move, this class offers a holistic path to strength and self-confidence. Tune in, move with purpose, and enjoy this empowering fusion of Somatic Pilates.

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

1 month ago | [YT] | 40

BrettLarkinYoga

Okay, real talk time…


✨ Have you actually done this month’s new Uplifted classes yet?

Or did you lovingly watch them from a distance while your yoga mat collected dust in the corner? 😅


This is your gentle but slightly sassy reminder that…
💪 Releasing guilt = free
💗 Resetting overwhelm = 6 minutes
🔥 Feeling powerful AF in Pilates = a click away


👉 So… which one did you actually do?
👇 And which one did you totally mean to do (but haven’t yet—no judgment)?


Drop your answer in the comments like a yoga block from across the room. I want to hear it all 🙈🙌

Let’s keep each other inspired!

Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

1 month ago | [YT] | 70

BrettLarkinYoga

✨ NEW UPLIFTED MAY RELEASES ✨
This month we’re releasing guilt, softening overwhelm, and reconnecting with your POWER 💛


🧘‍♀️ [NEW] Full Body Somatic Workout for Women to Find Your Power – 22 Min
💗 [NEW] Somatic Reset for Overwhelm & Feminine Energy – 6 Min
🔥 [NEW] Somatic Pilates for Beginners – 24 Min


Want to go deeper?
🌞 Try the new DO IT: Solar Plexus Chakra Minicourse
🎧 And listen to episode #359 on Human Design as a Yogi → www.brettlarkin.com/359-understanding-human-design…
📲 Find these in your Uplifted app here: upliftedyoga.uscreen.io/programs/new-releases?cate…

💫 Not a member yet? Start your free trial today: www.brettlarkin.com/uplifted/

Which one are you pressing play on first?




FIND IT IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cate…
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

1 month ago | [YT] | 114

BrettLarkinYoga

Welcome to this Somatic Yoga Boundary Workout, designed to help you say “no” with confidence through gentle movement, breath, and music. Let’s strengthen your inner voice and reconnect with your personal power.

Strengthen your inner voice and reclaim your personal power with this Somatic Yoga Boundary Workout. This practice uses somatic exercises, set to supportive music, to help you embody clear boundaries and confidently say “no” when needed. Perfect for beginners and all levels, this session guides you in tuning into your body’s cues, releasing people-pleasing patterns, and grounding into self-trust. Through breath, movement, and mindful awareness, you’ll build the resilience and clarity needed to honor your limits. If you've ever struggled with setting boundaries, this empowering practice is your invitation to step into strength and self-respect. Join me and embody the art of saying no with grace and confidence.



From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

1 month ago | [YT] | 32

BrettLarkinYoga

How are you liking these somatic classes to help you set boundaries and increase your confidence? Do you want more classes like this?

Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

2 months ago | [YT] | 31

BrettLarkinYoga

Welcome to this Somatic Morning Workout for beginners, designed to help you find your center and start your day with ease. Through gentle movement, breathwork, and mindful awareness, you'll release tension, boost energy, and feel more grounded. Let’s flow! #SomaticYoga #FindYourCenter

Start your day with this Somatic Morning Workout designed for beginners to help you find your center and feel grounded. This gentle yoga flow combines mindful movement, breathwork, and body awareness to release tension, reduce stress, and restore balance. Perfect for those looking to wake up with ease, increase energy, and connect with their body in a soothing way. By engaging in somatic exercises, you’ll gently reset your nervous system and cultivate inner stability. Whether you're feeling scattered or simply want a mindful start to your day, this practice will help you feel more present and aligned. No experience needed—just bring yourself, breathe, and move with intention. Let’s flow into the day with clarity and calm! #SomaticYoga #MorningWorkout #findyourcenter



From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

2 months ago | [YT] | 60

BrettLarkinYoga

I’ve needed a little help finding my voice lately, and I know a lot of you struggle with this too. That’s why for April’s new releases I 100% reverse engineered the kind of classes I’ve needed in my own life.
These practices have really given me a boost, and I hope they help you too!


💎 [NEW] Somatic Yoga Workout for Better Boundaries & Saying NO! - 18 Min
Are you a people pleaser?
Always saying yes to the extra project at work, helping out with the school fundraiser and available to pick anyone up from the airport? Does it feel uncomfortable in your body to say no?
This new class is designed for you!! Experience a fun somatic workout to sense your boundary line and say no.
If you have a “good girl” “victim” or “martyr” complex, this class was made for you!!
💎 [NEW] Somatic Morning Workout to Find Your Voice & Feel Confident - 14 Min

On the theme of speaking up and saying no, do you often struggle to speak your truth and trust your voice?

Throat chakra issues are the #1 issue I see in my yoga teacher training programs. So many of us are blocked in this area (listen to the throat chakra lecture in Uplifted).

I wanted to create a class that approached throat chakra closure somatically! Have fun and be in a place where you can ideally make some noise in the end.

💎 [NEW] Taking in the Good Meditation - 9 Min

It may sound weird, but those of us who have been through trauma often feel UNSAFE feeling good feelings. Our nervous system is not used to it. When things are good, you might default to worrying the other shoe is going to drop, catastrophizing, or going numb. Feeling GOOD emotions may not be comfortable.

A great example of this is how you receive compliments. When someone compliments you, do you quickly brush it off, avert your gaze, say something nice back? Or do you truly RECEIVE it?

If you want to increase your tolerance for GOOD feelings, this month's meditation is for you. Practice it a few times a week this April – you might be able to fully ABSORB more enjoyment from your life. Let me know how it goes!

💎 [NEW] Simple & Slow, Gentle Mini-Vinyasa - 12 Min
Perfect for when you’re short on time and need to re-align and slow down. This 12 minute sequence is ideal for days when you’re on your menstrual cycle, low energy or looking for a simple yet profound mini-practice that grounds your energy.


Continue working with boundaries & confidence by listening to these two podcasts:
✅ The Yoga of Setting Boundaries – 3 Actionable Tips
✅ Develop Shame Resistance & Set Boundaries with Andrea Owen


🎉🎉 EPIC NEWS. My new somatic yoga course (3+ years in the making) is officially here!!! If you’ve been loving all of the somatic classes in the Uplifted membership, go deeper with this 75-hour go at your own pace home-study course.


Check it out here => www.brettlarkin.com/somatic-yoga-certification/
I’m so grateful for you 🙏.



FIND IT IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cate…
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

2 months ago | [YT] | 129