đ Subscribe to turn your chaos into calm with chakras, kundalini & hatha/vinyasa classes. Perfect for "the Kundalini curious," women, and those who believe yoga is about MORE than jus he poses. Want to nerd out all things yoga with me? Listen to my Uplifted Yoga Podcast and explore the links below.
â¨Uplifted Membership www.brettlarkin.com/uplifted/
â¨Instagram www.instagram.com/larkinyogatv/
đˇOnline Yoga Teacher Training & Continuing Ed www.brettlarkin.com/online-yoga-teacher-training/
BrettLarkinYoga
Howâs your June practice going so far?
đż Pick the class youâve triedâor the one youâre most excited about:
đŹ Whatâs been helping you the most this monthâmovement, breath, or just showing up? Drop a comment and letâs support each other đ
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&utâŚ
17 hours ago | [YT] | 16
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BrettLarkinYoga
Welcome to this Full Body Somatic Workout for womenâdesigned to help you release guilt, regulate your nervous system, and step fully into your power through mindful movement and breath. Letâs move together and reconnect with the strength thatâs already within you. đŞđ˝ #SomaticWorkout #YogaForWomen
Reclaim your inner strength and release emotional weight with this full body Somatic Yoga workout designed specifically for women. This empowering session blends gentle movement, breathwork, and mindful somatic exercises to help you connect with your body, let go of guilt, and step into your power. Set to supportive music, this practice is perfect for all levels and offers a safe space for emotional release, nervous system regulation, and deep self-connection. You'll move through sequences that awaken your core, open your heart, and ground your energyâleaving you feeling strong, centered, and free. Whether you're navigating overwhelm, self-doubt, or simply need a reset, this practice is here to support your journey. Join me and embody the confidence, clarity, and compassion thatâs already within you. #SomaticWorkout #YogaForWomen #emotionalhealing
From my â¤ď¸ to yours, Namaste.. Please donât forget to subscribe!
1 week ago | [YT] | 29
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BrettLarkinYoga
JUNE RELEASES are here!
Letâs release the heavy stuffâphysical tension, emotional build-up, guilt, fearâand call in clarity, strength, and softness đş
đĽ Whatâs new in your app:
⢠How to Do Somatic Yoga â extra gentle + trauma-informed
⢠Somatic Workout to Release Negativity â 12 min power mover
⢠Simple Vinyasa for Lower Back Release â slow, juicy stretch
âď¸ Plus: The Kali Challenge kicks off live June 20th! You can start with the group or anytime on your own schedule.
đ§ Pair your practice with the podcast: #364 â Dissecting The 8 Limbs and Their Origins
What class are you trying first? Let me know below đ
FIND IT IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cateâŚ
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&utâŚ
2 weeks ago | [YT] | 74
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BrettLarkinYoga
Welcome to this beginner-friendly Somatic Pilates workout, where mindful movement and music come together to support weight loss, toning, and emotional balance. Letâs activate your core, release tension, and move with purpose! #SomaticPilates #MindfulMovement
Strengthen, tone, and reconnect with your body in this beginner-friendly Somatic Pilates workout set to motivating music. This unique session blends the core-sculpting benefits of Pilates with the mindful, body-aware approach of somatic movement to support sustainable weight loss and total-body toning. Through slow, intentional exercises, you'll activate deep muscles, improve posture, and release stored tensionâall while staying grounded in breath and presence. Perfect for all fitness levels, this gentle yet effective workout helps you build strength without stress, making it ideal for nervous system support and emotional balance. Whether you're just starting your fitness journey or looking for a mindful way to move, this class offers a holistic path to strength and self-confidence. Tune in, move with purpose, and enjoy this empowering fusion of Somatic Pilates.
From my â¤ď¸ to yours, Namaste.. Please donât forget to subscribe!
1 month ago | [YT] | 40
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BrettLarkinYoga
Okay, real talk timeâŚ
⨠Have you actually done this monthâs new Uplifted classes yet?
Or did you lovingly watch them from a distance while your yoga mat collected dust in the corner? đ
This is your gentle but slightly sassy reminder thatâŚ
đŞ Releasing guilt = free
đ Resetting overwhelm = 6 minutes
đĽ Feeling powerful AF in Pilates = a click away
đ So⌠which one did you actually do?
đ And which one did you totally mean to do (but havenât yetâno judgment)?
Drop your answer in the comments like a yoga block from across the room. I want to hear it all đđ
Letâs keep each other inspired!
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&utâŚ
1 month ago | [YT] | 70
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BrettLarkinYoga
⨠NEW UPLIFTED MAY RELEASES â¨
This month weâre releasing guilt, softening overwhelm, and reconnecting with your POWER đ
đ§ââď¸ [NEW] Full Body Somatic Workout for Women to Find Your Power â 22 Min
đ [NEW] Somatic Reset for Overwhelm & Feminine Energy â 6 Min
đĽ [NEW] Somatic Pilates for Beginners â 24 Min
Want to go deeper?
đ Try the new DO IT: Solar Plexus Chakra Minicourse
đ§ And listen to episode #359 on Human Design as a Yogi â www.brettlarkin.com/359-understanding-human-designâŚ
đ˛ Find these in your Uplifted app here: upliftedyoga.uscreen.io/programs/new-releases?cateâŚ
đŤ Not a member yet? Start your free trial today: www.brettlarkin.com/uplifted/
Which one are you pressing play on first?
FIND IT IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cateâŚ
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&utâŚ
1 month ago | [YT] | 114
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BrettLarkinYoga
Welcome to this Somatic Yoga Boundary Workout, designed to help you say ânoâ with confidence through gentle movement, breath, and music. Letâs strengthen your inner voice and reconnect with your personal power.
Strengthen your inner voice and reclaim your personal power with this Somatic Yoga Boundary Workout. This practice uses somatic exercises, set to supportive music, to help you embody clear boundaries and confidently say ânoâ when needed. Perfect for beginners and all levels, this session guides you in tuning into your bodyâs cues, releasing people-pleasing patterns, and grounding into self-trust. Through breath, movement, and mindful awareness, youâll build the resilience and clarity needed to honor your limits. If you've ever struggled with setting boundaries, this empowering practice is your invitation to step into strength and self-respect. Join me and embody the art of saying no with grace and confidence.
From my â¤ď¸ to yours, Namaste.. Please donât forget to subscribe!
1 month ago | [YT] | 32
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BrettLarkinYoga
How are you liking these somatic classes to help you set boundaries and increase your confidence? Do you want more classes like this?
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&utâŚ
2 months ago | [YT] | 31
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BrettLarkinYoga
Welcome to this Somatic Morning Workout for beginners, designed to help you find your center and start your day with ease. Through gentle movement, breathwork, and mindful awareness, you'll release tension, boost energy, and feel more grounded. Letâs flow! #SomaticYoga #FindYourCenter
Start your day with this Somatic Morning Workout designed for beginners to help you find your center and feel grounded. This gentle yoga flow combines mindful movement, breathwork, and body awareness to release tension, reduce stress, and restore balance. Perfect for those looking to wake up with ease, increase energy, and connect with their body in a soothing way. By engaging in somatic exercises, youâll gently reset your nervous system and cultivate inner stability. Whether you're feeling scattered or simply want a mindful start to your day, this practice will help you feel more present and aligned. No experience neededâjust bring yourself, breathe, and move with intention. Letâs flow into the day with clarity and calm! #SomaticYoga #MorningWorkout #findyourcenter
From my â¤ď¸ to yours, Namaste.. Please donât forget to subscribe!
2 months ago | [YT] | 60
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BrettLarkinYoga
Iâve needed a little help finding my voice lately, and I know a lot of you struggle with this too. Thatâs why for Aprilâs new releases I 100% reverse engineered the kind of classes Iâve needed in my own life.
These practices have really given me a boost, and I hope they help you too!
đ [NEW] Somatic Yoga Workout for Better Boundaries & Saying NO! - 18 Min
Are you a people pleaser?
Always saying yes to the extra project at work, helping out with the school fundraiser and available to pick anyone up from the airport? Does it feel uncomfortable in your body to say no?
This new class is designed for you!! Experience a fun somatic workout to sense your boundary line and say no.
If you have a âgood girlâ âvictimâ or âmartyrâ complex, this class was made for you!!
đ [NEW] Somatic Morning Workout to Find Your Voice & Feel Confident - 14 Min
On the theme of speaking up and saying no, do you often struggle to speak your truth and trust your voice?
Throat chakra issues are the #1 issue I see in my yoga teacher training programs. So many of us are blocked in this area (listen to the throat chakra lecture in Uplifted).
I wanted to create a class that approached throat chakra closure somatically! Have fun and be in a place where you can ideally make some noise in the end.
đ [NEW] Taking in the Good Meditation - 9 Min
It may sound weird, but those of us who have been through trauma often feel UNSAFE feeling good feelings. Our nervous system is not used to it. When things are good, you might default to worrying the other shoe is going to drop, catastrophizing, or going numb. Feeling GOOD emotions may not be comfortable.
A great example of this is how you receive compliments. When someone compliments you, do you quickly brush it off, avert your gaze, say something nice back? Or do you truly RECEIVE it?
If you want to increase your tolerance for GOOD feelings, this month's meditation is for you. Practice it a few times a week this April â you might be able to fully ABSORB more enjoyment from your life. Let me know how it goes!
đ [NEW] Simple & Slow, Gentle Mini-Vinyasa - 12 Min
Perfect for when youâre short on time and need to re-align and slow down. This 12 minute sequence is ideal for days when youâre on your menstrual cycle, low energy or looking for a simple yet profound mini-practice that grounds your energy.
Continue working with boundaries & confidence by listening to these two podcasts:
â The Yoga of Setting Boundaries â 3 Actionable Tips
â Develop Shame Resistance & Set Boundaries with Andrea Owen
đđ EPIC NEWS. My new somatic yoga course (3+ years in the making) is officially here!!! If youâve been loving all of the somatic classes in the Uplifted membership, go deeper with this 75-hour go at your own pace home-study course.
Check it out here => www.brettlarkin.com/somatic-yoga-certification/
Iâm so grateful for you đ.
FIND IT IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cateâŚ
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&utâŚ
2 months ago | [YT] | 129
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