BrettLarkinYoga

Welcome! In this somatic yoga flow, we’ll explore gentle, fluid movements to release tension in your hips, lower back, and sacral region. These somatic exercises help your nervous system unwind so your body can finally soften, open, and feel safe again.

If your hips or lower back feel tight no matter how much you stretch, this somatic yoga flow is for you. In this 30-minute practice, we use slow, intentional movement to retrain the nervous system, release chronic gripping patterns, and bring more circulation and fluidity into the sacral region.

Somatic movement works at a deeper level than traditional stretching by helping your body feel safe enough to actually let go. As you unwind the stabilizers around the pelvis, the larger overworked muscles in the hips and lower back can finally relax. This practice also supports the sacral chakra, promoting creativity, emotional ease, and a deeper connection to your inner flow.

Whether you’re navigating stress, sitting for long hours, or carrying emotional weight, this sequence will help you soften, open, and feel grounded again.
✨ Subscribe for more somatic yoga, nervous system healing, and embodied flow practices.
✨ Explore my Somatic Yoga Training Certification → brettlarkin.com/somatic-yoga-certification
#somaticyoga #somaticmovement #hips #lowerbackpain #sacralchakra #nervoussystemhealing #somaticexercises #traumarelease #yogaforhips #pelvicmobility

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

🎉📘 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → amzn.to/3WGulGG and claim the bonus videos and gifts exclusively for early book purchasers!

1 week ago | [YT] | 33

BrettLarkinYoga

ENTER my 2025 New Year's challenge, EVOLVE, designed to empower YOU to become your own emotional support system through yoga.
www.brettlarkin.com/evolve



Access classes – yes, it’s free – such as:

✨Women's Yoga for Emotional Balance & Emotional Control
✨Full Body Yoga to BECOME MORE INTUITIVE
✨Somatic Yoga for Joy
✨Everyday Morning Yoga to Feel Incredibly Good



You hear the call. Don’t let this one go to voicemail.

We start as a group on January 1st. The best part?

You don’t need to pack a bag.



Or trek through the mystic mountains to a healing cave.

This challenge is coming to YOU. You can participate in EVOLVE for free, anywhere in the world, from the comfort of your home.



Simply sign up free here, and set aside 20 minutes a day (January 1 - 7). Classes are emailed to you each day. You do not need to be live, so you can participate from any timezone. => www.brettlarkin.com/evolve



The moment you sign up, receive your Pre-Challenge Assessment and the gorgeous Bonus Booklet I’ve created for you.

www.brettlarkin.com/evolve

1 week ago | [YT] | 17

BrettLarkinYoga

We’re halfway through December 💛
How’s your nervous system feeling?
Have you tried the new Do Less practices?
👉 Grounded Presence?
👉 Easeful Biological Presence?
👉 Anchor Points?
Or maybe you’re just savoring a slower rhythm this month (which is a win too) 🌿
👇 Share what’s felt most supportive—your nervous system will thank you.


Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

1 week ago | [YT] | 46

BrettLarkinYoga

DECEMBER = DO LESS 🌿
This month, we’re not adding more to your plate—we’re helping you take some things off of it.

✨ New in your app:
The Do Less: Nervous System Healing training plan is here.
These 3 short practices use orientation—noticing your environment and anchoring into your senses—to help you feel safe, grounded, and supported before going inward.

🧘‍♀️ What’s inside:
• Journey into Grounded Presence
• Easeful Biological Presence
• Orienting with Anchor Points
🎧 Listen to this first:
Organic Intelligence & Nervous System Healing Podcast

FIND IT ALL IN YOUR APP HERE => upliftedyoga.uscreen.io/programs/new-releases?cate…

Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

3 weeks ago | [YT] | 50

BrettLarkinYoga

Welcome! In this full-body somatic yoga flow, we’ll use gentle, science-backed movements to help reduce cortisol, release stored stress, and get your body out of the freeze response. These somatic exercises are designed to help you feel safe again, reconnect with your body, and restore balance to your nervous system.

This full-body somatic yoga flow is designed to help you reduce cortisol, melt stress, and gently exit the freeze response. 💞 Through mindful movement, longer exhales, and rhythmic shaking, you’ll help your body release stored tension and restore a sense of safety from the inside out.


Somatic exercises are a powerful way to regulate your nervous system, calm anxiety, and support natural hormone balance. This class is perfect if you’ve been feeling stuck, numb, or overwhelmed — and want to reconnect with yourself through ease, not effort.


These movements are trauma-informed, beginner-friendly, and deeply grounding. Remember: healing isn’t about forcing the body to relax — it’s about helping it remember how.

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

1 month ago | [YT] | 25

BrettLarkinYoga

We’re halfway through November 🍂


How’s your energy holding up?


Whether you’ve been working with the Throat, Third Eye, or Crown Chakra—or just following the weekly plan—you’re doing amazing 💛


👇 What’s felt most supportive to you this month? Drop a win or a moment below.
Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

1 month ago | [YT] | 11

BrettLarkinYoga

✨ I’m working on something new for you called Do Less – Nervous System Healing, releasing in December. It’s a series of soothing, short practices to help you ground, restore, and breathe—especially during the chaos of the holiday season.
Until then, your Uplifted November Plan is here to support you:
🔵 Throat Chakra
🟣 Third Eye Chakra
⚪️ Crown Chakra


Work with all three or just the one that calls to you—it’s a choose-your-own-adventure kind of month 💫
→ Explore the November Plan upliftedyoga.uscreen.io/programs/collection-er1zt1…


Need a softer start? Stick with your weekly class calendar (new meditations drop weekly 😍)


🎧 And if you want to nerd out, revisit the full Yoga Sutras podcast series:
Book 1 → Stillness & Meditation podcasts.apple.com/us/podcast/yoga-sutras-of-patan…
Book 2 → Kriya Yoga & the 8 Limbs www.brettlarkin.com/282-yoga-sutras-of-patanjali-s…
Book 3 → Superpowers & Self-Mastery www.brettlarkin.com/381-yoga-sutras-of-pantanjali-…
Book 4 → Karma & Letting Go www.brettlarkin.com/387-book-4-of-the-yoga-sutras-…


Or go to www.brettlarkin.com/podcast to get all the most up to date episodes.


Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

1 month ago | [YT] | 76

BrettLarkinYoga

Explore how to do somatic exercises and somatic shaking to release stress, anxiety, and stored tension—helping your body feel safe, calm, and energized again. You’ll learn gentle, science-backed movements that support nervous system healing, emotional release, and natural weight loss through ease, not effort.

Learn how to do somatic exercises and somatic shaking to release stress, anxiety, and stored tension in your body. 💞 In this video, I guide you through gentle, beginner-friendly movements designed to help you reset your nervous system and restore inner calm. You’ll discover how shaking can complete the stress cycle, boost metabolism, and naturally support weight loss—without force or strain.



These somatic movements are rooted in trauma-informed yoga and nervous system regulation. You’ll learn how to start small, follow your body’s sensations, and move in a way that feels organic and healing. Whether you’re dealing with chronic stress, burnout, or emotional heaviness, this practice helps your body feel safe again—so you can release what’s been holding you back.

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!

2 months ago | [YT] | 15

BrettLarkinYoga

Welcome to this Somatic Yoga Workout for weight loss, designed to awaken your body, boost metabolism, and release negative emotions through mindful movement and breath. Let’s move, heal, and feel lighter together. ✨ #SomaticYoga #EmotionalReleaseYoga

Transform your body and mind with this Somatic Yoga Workout designed to support weight loss while helping you release negative emotions. This beginner-friendly practice combines mindful movement, breathwork, and somatic exercises to awaken the body and boost metabolism. As you flow, you’ll also create space for emotional release, letting go of stress, tension, and stuck energy that may be weighing you down. Perfect for all levels, this session not only tones and strengthens the body but also promotes nervous system balance and emotional well-being. Whether you’re starting your wellness journey or deepening your practice, this workout offers a safe and empowering path to feel lighter, freer, and more connected. Join me for a holistic practice that nurtures both physical health and emotional healing. #SomaticYoga #WeightLossWorkout #EmotionalReleaseYoga

3 months ago | [YT] | 25

BrettLarkinYoga

How’s your September practice going?




👇 Which one’s been your anchor this month?



Not an Uplifted member yet? Join here! => www.brettlarkin.com/uplifted/?utm_medium=social&ut…

3 months ago | [YT] | 10