Toni Mitchell
Learn to feel stronger, healthier, and fitter by staying active and adding more plant-based foods into your diet!
Hey there, I'm Toni! My journey to veganism began in 2014, driven by a desire for peak health, a greener planet, and a lighter carbon footprint. Year 2016 sparked my passion for fitness—discovering the power of a plant-based diet when matched with weight training I decided to document my journey.
I started sharing my experiences online, not just to show how, but to show others that it’s possible to build muscle while thriving on plants! As a vegan certified personal trainer & nutrition coach with a B.S. in Dietetics, I know firsthand that plant-based nutrition and movement can unlock your best self!
Vegan| Fitness| Health & Wellness| Lifestyle
Toni Mitchell
My first ever PILATES WORKOUT ROUTINE is now live: https://youtu.be/Mhdlk3bPQUg . My love for functional/weight training is number one, but it's always good to switch things up to get a break from the weights. Pilates always looked easy to me... until I tried it 😩. It challenges the body in a different way. It forces you to focus on your core, posture, form, and breathing; literally the perfect practice to tighten your abs/core and practice good posture. I shake so much when I practice Pilates, but I know those are my smaller muscles working like crazy that I don't necessarily activate while weight training. Pilates hurts so good, but I leave standing just a little bit taller.
1 year ago | [YT] | 571
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Toni Mitchell
Hey y'all! New 20 MIN MORNING PILATES ROUTINE on my workout channel. Great way to work your abs, core, and posture. NO EQUIPMENT needed and it's beginner friendly so everyone is included. :-)
1 year ago (edited) | [YT] | 157
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Toni Mitchell
MY 1ST WORKOUT VIDEO is LIVE on my *NEW* dedicated workout channel! I'm gonna be posting my guided workouts and routines on this channel moving forward. I hope this new workout channel continues to motivate you in the right direction and meet you where you're at physically & mentally.
See you on the mat. ;-)
1 year ago | [YT] | 155
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Toni Mitchell
Hey y'all! I started a NEW WORKOUT CHANNEL here: www.youtube.com/channel/UCjB4...
It would mean so much if y'all subscribed! This channel will be dedicated to only workouts, stretching/yoga, & recovery routines that you can do with me. I'll still be keeping & posting to this channel as well to connect with you on other topics such as food, nutrition, health, wellness, etc, etc. I'm super excited about my dedicated workout channel. It'll be more structured and easier to find my workout and recovery routines. I'm looking forward to growing that community( as well as this one) in hopes it will be a valuable tool to fuel your fitness and health journeys.
1 year ago | [YT] | 1,248
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Toni Mitchell
NEW Cheap & Easy Meal Prep video is live https://youtu.be/KtDiix56hSo ! With the rise of food cost, opting for more budget friendly food items like bananas, dry oats, peanut butter, legumes, etc has helped me stay consistent w/ eating a healthy diet. One of my fave breakfast meals at the moment is banana bread baked oats; main ingredients are dry oats, bananas and plant-based milk. It’s sooo good 😭, it is the one thing I look forward to eating at the start of my day. Even on a low budget, eating plant-based can be affordable, healthy, and fulfilling.
1 year ago (edited) | [YT] | 1,687
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Toni Mitchell
Happy top of the week, let’s start it off right! New Hourglass Workout is now live https://youtu.be/n8YP1QJYXpg . Working a bit of upper and lower body in this one. It’s low impact, all standing, and no repeat moves. Add in some light weights if you really wanna grow some curves. 💛💦
1 year ago | [YT] | 1,780
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Toni Mitchell
Let’s GROW those GLUTES! My New Perky Booty Workout is now live: https://youtu.be/1QQTE6QOjw0 . I hope you like it. It’s one of my go-to light weight workouts. You don’t need equipment, BUT if you wanna grow your heinie I highly recommend using them.
1 year ago (edited) | [YT] | 2,497
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Toni Mitchell
Hey y’all! NEW 12 MIN FULL BODY MOBILITY ROUTINE IS LIVE to follow along to!
Also, I’m working on a FOLLOW ALONG Dumbbell Series…low key excited 😁 Which do you prefer during our workout sessions: talking, no talking, subtle talking? Let me know down below.
1 year ago (edited) | [YT] | 2,192
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Toni Mitchell
Happy top of the week! New Full Body Workout will be posted later today. I’m excited to tone up with y’all in this 22 minute low impact total body workout session. It’s great for beginners and those looking to tone. I’ll be using a light set of dumbbells in this one, but they are optional. Get ready to burn some calories regardless. 🔥
1 year ago | [YT] | 1,863
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Toni Mitchell
Good Morning! I really wanna connect more with y’all. What type of videos or content would you like to see more of from me? I posted a poll post too that you can answer on. 😊
1 year ago | [YT] | 1,418
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