Toni Mitchell - Invidious

Toni Mitchell

Learn to feel stronger, healthier, and fitter by staying active and adding more plant-based foods into your diet!

Hey there, I'm Toni! My journey to veganism began in 2014, driven by a desire for peak health, a greener planet, and a lighter carbon footprint. Year 2016 sparked my passion for fitness—discovering the power of a plant-based diet when matched with weight training I decided to document my journey.
I started sharing my experiences online, not just to show how, but to show others that it’s possible to build muscle while thriving on plants! As a vegan certified personal trainer & nutrition coach with a B.S. in Dietetics, I know firsthand that plant-based nutrition and movement can unlock your best self!

Vegan| Fitness| Health & Wellness| Lifestyle

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11:58

6 Tips To Maximize Muscle Growth on a Vegan Diet

Toni Mitchell

Shared 6 months ago

16K views

16:15

11 Tips To Maximize Muscle Growth on a Vegan Diet

Toni Mitchell

Shared 6 months ago

0 views

11:46

How I Improved My Gut Health & Digestion

Toni Mitchell

Shared 10 months ago

50K views

20:40

How I Maintain Clear Skin | 20 Tips for a Healthy Looking Complexion✨

Toni Mitchell

Shared 1 year ago

16K views

10:54

10 MIN ANKLE MOBILITY Exercise Routine for Walkers

Toni Mitchell

Shared 1 year ago

13K views

26:32

25 MIN TONED ARMS & LEGS Cardio Workout (low impact)

Toni Mitchell

Shared 1 year ago

17K views

39:24

40 MIN All Standing Full Body Workout

Toni Mitchell

Shared 1 year ago

70K views

28:09

VEGAN GROCERY SHOPPING: protein, healthy fats, & vegetables

Toni Mitchell

Shared 1 year ago

57K views

20:27

10 Things I Wish I Knew Before Going Vegan

Toni Mitchell

Shared 1 year ago

26K views

12:37

Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health

Toni Mitchell

Shared 1 year ago

30K views

9:34

WIN THE BATTLE: 4 easy habits that stopped my sugar cravings

Toni Mitchell

Shared 1 year ago

59K views

10:31

CHEAP & EASY Healthy Meal Prep | vegan fat loss journey

Toni Mitchell

Shared 1 year ago

103K views

8:26

lower body workout | gym-based

Toni Mitchell

Shared 1 year ago

36K views

12:15

12 MIN. HOURGLASS WORKOUT| beginner friendly

Toni Mitchell

Shared 1 year ago

46K views

17:15

17 MIN. Perky Booty Workout| build your glutes!

Toni Mitchell

Shared 1 year ago

41K views

16:21

16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly

Toni Mitchell

Shared 1 year ago

42K views

7:54

3 Healthy Desserts for a Balanced Diet| vegan fat loss journey

Toni Mitchell

Shared 1 year ago

18K views

12:00

12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

Toni Mitchell

Shared 1 year ago

452K views

22:11

22 MIN Full Body Workout: beginner friendly, low impact, no jumping

Toni Mitchell

Shared 1 year ago

53K views

21:24

Why I Went Vegan

Toni Mitchell

Shared 1 year ago

43K views

18:22

Full Day of Eating 140g of plant-based protein | vegan fat loss journey

Toni Mitchell

Shared 1 year ago

30K views

16:24

What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey

Toni Mitchell

Shared 1 year ago

18K views

10:05

10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!

Toni Mitchell

Shared 2 years ago

31K views

10:55

10 MIN Belly Burning Abs Workout 🔥| no equipment

Toni Mitchell

Shared 2 years ago

26K views

26:11

25 min. Full Body Dumbbell Workout- burn fat & tone your muscles

Toni Mitchell

Shared 2 years ago

69K views

8:44

8 Min Leg Warm-Up Routine| DO THIS before you workout!

Toni Mitchell

Shared 2 years ago

38K views

16:25

6 Fitness Mistakes I Made On My Muscle Building Journey

Toni Mitchell

Shared 2 years ago

31K views

8:08

8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout

Toni Mitchell

Shared 2 years ago

89K views

9:03

Round Butt Leg Workout Routine

Toni Mitchell

Shared 2 years ago

203K views

11:52

11 min. Full Body Low Impact Workout| No Jumping + No Equipment

Toni Mitchell

Shared 2 years ago

70K views

13:39

10 min. Hip Flexor Stretch Routine for Tight Hips + Back Pain| Beginner Friendly

Toni Mitchell

Shared 3 years ago

173K views

12:06

10 min. Toned Legs Workout| no equipment needed

Toni Mitchell

Shared 3 years ago

2.2M views

9:16

5 min. Standing Hip Flexor Stretch Routine + Hitting 10k Steps with Pikmin Bloom!

Toni Mitchell

Shared 3 years ago

52K views

8:13

8 min. Total Abs Workout

Toni Mitchell

Shared 4 years ago

76K views

13:26

13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

Toni Mitchell

Shared 4 years ago

4.9M views

12:17

12 MIN HIIT CARDIO WORKOUT| burn lots of calories + high intensity + no equipment needed

Toni Mitchell

Shared 4 years ago

203K views

7:05

6 min. Warm-Up Routine

Toni Mitchell

Shared 4 years ago

86K views

12:06

What I Eat In A Day| Balanced Vegan Meals

Toni Mitchell

Shared 4 years ago

56K views

6:33

Step-By-Step Box Braids Hair Tutorial| From Start to Finish

Toni Mitchell

Shared 4 years ago

43K views

18:23

17 min. Intense Leg & Glute Workout | no equipment needed

Toni Mitchell

Shared 4 years ago

459K views

17:32

Chest & Abs Workout for Women| No equipment needed

Toni Mitchell

Shared 4 years ago

600K views

8:44

8 minute AB Workout| no equipment needed

Toni Mitchell

Shared 5 years ago

311K views

23:51

Low Impact Lower Body Workout| No Equipment Needed & No Jumping

Toni Mitchell

Shared 5 years ago

281K views

10:13

9 min. Fat Burning Morning Routine| No Jumping| No Equipment Needed

Toni Mitchell

Shared 5 years ago

502K views

28:58

28 minute HIIT WORKOUT| NO Equipment needed

Toni Mitchell

Shared 5 years ago

696K views

26:38

25 minute HIIT Workout| No Equipment Needed

Toni Mitchell

Shared 5 years ago

3.8M views

20:49

20 min Full Body Stretch Routine| Follow Along

Toni Mitchell

Shared 5 years ago

595K views

5:11

GRWM: High Bun Hair Tutorial + Natural Makeup Routine

Toni Mitchell

Shared 5 years ago

79K views

7:59

5 Things to AVOID Doing on a Weight Loss Journey

Toni Mitchell

Shared 5 years ago

689K views

13:29

How To Start a Vegan Diet for Fitness: Foods To Eat + Tips

Toni Mitchell

Shared 5 years ago

137K views

12:20

Denver, CO Vlog| What I Ate + What I Did

Toni Mitchell

Shared 5 years ago

34K views

11:16

10 minute Jump Rope Workout

Toni Mitchell

Shared 5 years ago

580K views

16:39

Full Day of Eating On A Vegan Diet + INTENSE Full Body Workout

Toni Mitchell

Shared 5 years ago

330K views

7:34

6 PACK ABS WORKOUT ROUTINE

Toni Mitchell

Shared 5 years ago

224K views

10:50

WHAT I EAT IN A DAY| QUICK HEALTHY MEALS & SNACKS

Toni Mitchell

Shared 6 years ago

121K views

6:16

What I Eat In A Day As A Vegan

Toni Mitchell

Shared 6 years ago

211K views

8:51

what i eat in a day: simple vegan meals

Toni Mitchell

Shared 6 years ago

128K views

5:32

Reduce Your BOOBS| Full Chest & Triceps Workout for Women

Toni Mitchell

Shared 6 years ago

352K views

10:26

What I Ate Today| Full Vegan Meals

Toni Mitchell

Shared 6 years ago

343K views

12:33

How To Reduce Your Breast Size Naturally| Part 2

Toni Mitchell

Shared 6 years ago

2.1M views