Toni Mitchell - Invidious

Toni Mitchell

Learn to feel stronger, healthier, and fitter by staying active and adding more plant-based foods into your diet!

Hey there, I'm Toni! My journey to veganism began in 2014, driven by a desire for peak health, a greener planet, and a lighter carbon footprint. Year 2016 sparked my passion for fitness—discovering the power of a plant-based diet when matched with weight training I decided to document my journey.
I started sharing my experiences online, not just to show how, but to show others that it’s possible to build muscle while thriving on plants! As a vegan certified personal trainer & nutrition coach with a B.S. in Dietetics, I know firsthand that plant-based nutrition and movement can unlock your best self!

Vegan| Fitness| Health & Wellness| Lifestyle

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11:58

6 Tips To Maximize Muscle Growth on a Vegan Diet

Toni Mitchell

Shared 2 months ago

10K views

16:15

11 Tips To Maximize Muscle Growth on a Vegan Diet

Toni Mitchell

Shared 2 months ago

0 views

11:46

How I Improved My Gut Health & Digestion

Toni Mitchell

Shared 7 months ago

48K views

20:40

How I Maintain Clear Skin | 20 Tips for a Healthy Looking Complexion✨

Toni Mitchell

Shared 9 months ago

15K views

10:54

10 MIN ANKLE MOBILITY Exercise Routine for Walkers

Toni Mitchell

Shared 9 months ago

11K views

26:32

25 MIN TONED ARMS & LEGS Cardio Workout (low impact)

Toni Mitchell

Shared 9 months ago

15K views

39:24

40 MIN All Standing Full Body Workout

Toni Mitchell

Shared 10 months ago

64K views

28:09

VEGAN GROCERY SHOPPING: protein, healthy fats, & vegetables

Toni Mitchell

Shared 11 months ago

56K views

20:27

10 Things I Wish I Knew Before Going Vegan

Toni Mitchell

Shared 11 months ago

25K views

12:37

Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health

Toni Mitchell

Shared 1 year ago

30K views

9:34

WIN THE BATTLE: 4 easy habits that stopped my sugar cravings

Toni Mitchell

Shared 1 year ago

58K views

10:31

CHEAP & EASY Healthy Meal Prep | vegan fat loss journey

Toni Mitchell

Shared 1 year ago

101K views

8:26

lower body workout | gym-based

Toni Mitchell

Shared 1 year ago

34K views

12:15

12 MIN. HOURGLASS WORKOUT| beginner friendly

Toni Mitchell

Shared 1 year ago

39K views

17:15

17 MIN. Perky Booty Workout| build your glutes!

Toni Mitchell

Shared 1 year ago

36K views

16:21

16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly

Toni Mitchell

Shared 1 year ago

39K views

7:54

3 Healthy Desserts for a Balanced Diet| vegan fat loss journey

Toni Mitchell

Shared 1 year ago

17K views

12:00

12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

Toni Mitchell

Shared 1 year ago

400K views

22:11

22 MIN Full Body Workout: beginner friendly, low impact, no jumping

Toni Mitchell

Shared 1 year ago

49K views

21:24

Why I Went Vegan

Toni Mitchell

Shared 1 year ago

43K views

18:22

Full Day of Eating 140g of plant-based protein | vegan fat loss journey

Toni Mitchell

Shared 1 year ago

29K views

16:24

What I Eat In A Day to feel healthy & satisfied | vegan fat loss journey

Toni Mitchell

Shared 1 year ago

18K views

10:05

10 MIN Intense ARMS & ABS HIIT Cardio | no equipment needed, burn lots of calories, do anywhere!

Toni Mitchell

Shared 1 year ago

29K views

10:55

10 MIN Belly Burning Abs Workout 🔥| no equipment

Toni Mitchell

Shared 1 year ago

23K views

26:11

25 min. Full Body Dumbbell Workout- burn fat & tone your muscles

Toni Mitchell

Shared 1 year ago

66K views

8:44

8 Min Leg Warm-Up Routine| DO THIS before you workout!

Toni Mitchell

Shared 1 year ago

36K views

16:25

6 Fitness Mistakes I Made On My Muscle Building Journey

Toni Mitchell

Shared 2 years ago

30K views

8:08

8 min. Glute Activation Warm- Up Routine to Wake Up Your Butt Before A Leg Workout

Toni Mitchell

Shared 2 years ago

86K views

9:03

Round Butt Leg Workout Routine

Toni Mitchell

Shared 2 years ago

202K views

11:52

11 min. Full Body Low Impact Workout| No Jumping + No Equipment

Toni Mitchell

Shared 2 years ago

68K views