덤벨만 있으면 뭐든 할 수 있어! 덤벨 하체운동

Workout Anywhere with Dumbbells! The Ultimate Dumbbell Shoulder Routine

Ok with just a dumbbell! Dumbbell home training ep2. Back Workout

SWEAT, SINGING, THEATER... THINGS CHO DONG-HYUK DOES TO KEEP HIMSELF ALIVE VLOG

DO YOU NOT WANT TO GO TO THE GYM? USE DUMBBELLS AT HOME! ep1. CHEST EXERCISE

Girlfriend calling? Then let's get a leg pump before heading out! [20-Minute Leg Workout]

First-ever marathon starting with a run in the rain. Finish Disney Run 10km! Please🙏

SOS of a Friend who was Dumped! Going All Out for 20 Minutes [Chest Workout]

Sudden call from my parents! Only 20 minutes to spare [Back Workout]+Pre-workout Buff [Cheeseburger]

20 Minutes Before Blind Date, There's No Time! [Shoulder Workout] + crazy Ramen!

1 night and 2 days of raiding Pohang restaurants with Heungsam!!

Attention! Glutes Matter for Everyone!! Time to Start the Pro Glute Workout!!

Lean Mass Up Start! I'll change my body from now onwards! On the menu today is Chuck Flap Tail!

HELP! Save Me! Exploding Lower Body! Even the Weather is Bad☔️ Pork Shoulder🐽+ Stir-fried Kimchi

If I listen to the trainer, will I gain muscles every time I breathe? Key chest exercise routine!

What do bodybuilders eat while exercising? Try out supplements before, after exercise to meal plans!

I Did Shoulder Exercises Today to Become a Shoulder Beast!

A man should have broad shoulders! Back workout for today!

Weight training, then mala xiang guo & slow run! I don't gain weight even doing this!

How about going to the gym for leg day after a slow running by the Han River?

Samgyeopsal after slow running! Keeping a low-carb, high-fat keto diet with samgyeopsal!

슬로우 러닝하고 아침엔 버터 먹기! 점심은 삼겹살.후식은 콩국수… 저녁은 뭐 먹지?

Slow Running vs. Brisk Walking: Will the Calories Burn Differently? Tested Myself, Shocking Results!

Telling Bad Guys behind story while doing Slow Running ep2. [Bad Guys] Love and Hate Jung Taesoo

Jo Donghyuk finally talks about it in 10 years! "Bad Guys" behind story EP.1

This crazy plot goes from slow running all the way to a play… how far is it going to go??

This is home-cooked food?? You really eat like this every day?? If that's the case, I’m moving in!

I… finally went to Heungsam’s place! It was amazing!!

[땀복 입고 얼굴 붓기 빼기 테스트] 땀복 슬로우 러닝 매직!! (Sweat. Run, Disappear? The Sauna Suit Experiment!)

얼굴 붓기 빼기 셀프 테스트 최종회!(Face De-Puffing Test with Slow Running I Try This Before & After ep2) 오늘안에 가능?

붓기 빼기 셀프 테스트! (Face De-Puffing Test with Slow Running I Try This Before & After!) 과연빠질까?결과 안궁금하다고?

Is this running? Is this walking? Is this running!? But I'm sweating like crazy!!!! (“Running? Wa...

난 그냥 슬슬 뛰었을 뿐이고! 대단한 건 아님. 근데 계속 하고 있음. 왜? 내가 궁금해서!

슬로우 러닝 전 나만의 워밍업 필수 루틴

드디어! 고래상어 실물 영접…너무 커서 쫄리네 (I finally saw a whale shark!)

진정한 노력은 결코 배신하지 않는다…….더라!!

지금부터~~~ 소원을 말해봐???

1초에 한 골! 손에 모터 단 득점 머신 ㄷㄷ

업로드 어떻게 해?? 노트북… 음… 너 참 낯설다 ㅠㅠ

오락실 농구 도장깨기 2탄 ( Arcade Basketball Part 2: Going for a New High Score! )

잃어 버린 영상 좀 찾아줘 제발!! ㅠㅠ ( Looking for My Lost Video. )

오락실 농구 첫 도전 ( My First Arcade Basketball Challenge )