Come join me as I follow a healthy diet to achieve optimal health and prevent disease!

I've been following a ketogenic diet since July 2017 and have recently transitioned to a more traditional low-carb lifestyle in an effort to keep my type 2 diabetes reversed as well as prevent disease.

I have been working to change my habits and change my life for the past seven years. Come follow along for inspiration and comeraderie!

IG: @recreating.karen
Email: carnivoreandcoffee@gmail.com

I'm still working towards some major goals and hope to be a friend to folks doing the same!