Recreating Karen

Y'all, I'm IN LOVE with the new caffeinated SALTT electrolytes from ‪@KetoChowYoutube‬ ❤️ The Blue Slushies flavor is my absolute favorite! Be sure to snag some during the #ketochowblackfriday sale, along with their newest shake flavor - CARROT CAKE! 😍

Keto Chow is the one company that I'll always support and work with because they're amazing people that truly care about the quality of their products. They're also just super awesome humans. ❤️

Shop now at ketochow.xyz and use code "SOUTHERNKETOVORE" for 10% off regular purchases. ❤️

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2 months ago | [YT] | 7

Recreating Karen

Hey, gang! I've been largely absent lately because, truthfully, there's just been A LOT OF LIFE HAPPENING.

I just wanted to pop in and let y'all know I'm alive!

I just recently hired some help, so I've finally had a couple of days off work after almost three months of working every day. In the time since my last video, my oldest has gotten ENGAGED to his longtime girlfriend. School has started back for my 16yo. I've paid off my car (yay, adulting). I've booked my first vacation SINCE 2016.

We have so much to cover. Some big news and some small news and everything in between. I'm filming today and hope to have something up for y'all on the YouTube by morning. ❤️

Thank y'all for sticking around. You guys rock. ❤️

1 year ago | [YT] | 79

Recreating Karen

Y'all. 🍁🍂 ALL the fall vibes are happening with the new @ketochow flavor release - BANANA BREAD.

My first way to try it was to make a baked #proteinpancake for breakfast, and it was AMAZING (recipe video coming soon).

As with all Keto Chow flavors, this is a fantastic meal replacement shake mix for those who are looking for easy and convenient protein sources without all the carbs. I can't wait to try it as a shake, too, but I'll be hard pressed to find something better than this filling low carb breakfast!

For 10% off your first order, head to the @ketochow website and use code "SOUTHERNKETOVORE". 🤎

This is a limited edition flavor, so grab it before it's gone!

NOW, if only the weather would start cooperating with the fall vibes, that would be great. 🔥

#ketochow #kcbananabread #ketomealreplacement #lowcarb #eathealthy

1 year ago | [YT] | 8

Recreating Karen

Alright, guys, this is something I'm SERIOUSLY EXCITED ABOUT. @ketochow has given us a new @drinksaltt product to rave about!

Introducing the @kendberry.md approved #ketochow #dailyminerals IN CAPSULE FORM.

No more gagging on the taste of the liquid Daily Minerals (legit the worst thing EVER). It's as easy as taking a single capsule supplement.

Seriously. I've tried REPEATEDLY to take the daily minerals but CAN NOT CHOKE IT DOWN. This is so amazing, for real. Swipe to see the full nutrition label.

I could blabber endlessly, but I'll let y'all try it for yourself. Head over to Keto Chow's website and order some today.

get.aspr.app/SHDnc
Click here and use code "SOUTHERNKETOVORE" at checkout for 10% off. 🥰

#ketotransformation
#ketogenicdiet #properhumandiet #reversediabetes #ketosupplements #ketovore #ketolifestyle

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1 year ago | [YT] | 28

Recreating Karen

Sooooo, in true @ketochow fashion, we've got ANOTHER awesome holiday flavor released just in time to make all kinds of creations! Introducing #peppermint flavored Keto Chow!

So far, I've tried this as a shake, and in my coffee as a creamer, but I'm most excited about a recipe that I'll be sharing in the next couple of days on YouTube. Keep an eye out for that!

Meanwhile, head over to Keto Chow's website to score some of this limited edition flavor before it's sold out! This tastes exactly like those tasty little soft peppermints! 🍬

Enjoy! 🎄

#ketochow #kcpeppermint #ketomealreplacement #properhumandiet

2 years ago | [YT] | 30

Recreating Karen

I'm excited for December and excited for #vlogmas 🎄🎄🎄

I'll be posting videos to wrap each day from December 1st through 25th in celebration of living a healthy life on the #properhumandiet ❤️

I plan to include my meals and macros daily, but most importantly, I want to share tips and things I've learned along the way during my six year #ketotransformation that have improved my health.

As a bonus, I am sharing my favorite things daily. ✨️ These may be silly favorite things like songs and movies some days, but it will also include my favorite ingredients or items to support this #ketolifestyle to encourage you to reclaim your life.

Happy December and happy holidays to all, however and in whatever way you celebrate. ❤️

2 years ago | [YT] | 60

Recreating Karen

I realize I've been largely absent. Life has been hectic. My smile is forced and things are STRESSFUL. I started my new job this week and I'm feeling challenged and pulled in a million directions.

I legit had to tell my boss today to go find something else to do. Like, buddy, did you hire me to do the job or nah?

Anyway, I'll be recording and updating you guys on Sunday. Until then, please know that I'm thinking about y'all and can't wait to catch up.

Love you, mean it. ♥️

2 years ago | [YT] | 113

Recreating Karen

It's my last full day visiting with my folks in Virginia. I've got some morning coffee (black), and I'm reflecting on the trip so far.

Miraculously, I've stayed #BBBE - which is bananas to me. Despite being completely surrounded by ultra processed junk food (chips, cookies, candy, pop tarts, frozen snacks), I've stayed the course. This has NEVER HAPPENED.

I've always fallen. I've always let the emotional tolls of the trip wear on me, and I've always slipped. I feel so different right now. I feel this strange sense of responsibility that I've never felt before on these trips. Having laser focus on my goals has helped keep me from falling apart.

We're filming along the way, so I'll have a recap up on Monday. ❤️

Thank y'all for being awesome.

Happy Saturday. ☕️

#ketotransformation #ketogenicdiet #ketolifestyle #properhumandiet #bbbechallenge

2 years ago | [YT] | 92

Recreating Karen

Y'ALL. I'm so excited to finally have tickets in hand! I can't wait to see everyone at #ketopalouza in October (on my birthday weekend, too)!

If you're going, let me know in the comments! I'm so excited to have @6months2life by my side to attend our very first keto event!

This is gonna be a blast! ❤️

Thank you to @watchautumnketo for starting and continuing this awesome event. I'm so excited to finally have this opportunity to be there!

#ketoconference #ketoevent #properhumandiet #ketolifestyle #louisville

2 years ago | [YT] | 25

Recreating Karen

What are your favorite keto/carnivore related videos to watch?

2 years ago | [YT] | 20