Welcome to my channel!I'm here to share my knowledge in Fitness, Flexibility and Contortion, plus the lifestyle that is Bendy Life.
37:38
My Hair Journey: from hair loss to hair care
Bendy Life
Shared 1 year ago
1.4K views
4:26
Middle Splits Advanced Routine
Shared 6 years ago
3.1K views
0:55
Active flexibility for splits
Shared 11 years ago
9.5K views
1:01
Deep hip mobility exercise
4.3K views
1:08
My contortion
4.7K views
4:50
My performance at Pole Expo
3.2K views
1:07
Vertical kicks - leg touch
1.2K views
1:48
More kicks: splits warm up
2.3K views
1:10
3 way split
Shared 12 years ago
5.8K views
0:43
Middle split floor kicks
3.8K views
1:13
Back bending: a warm up exercise
3.4K views
0:29
Foot stretch to point toes
67K views
0:45
Chest stand practice
9.4K views
Back bending on the beach
4.2K views
Working on head-sit
4.4K views
4:32
Advanced middle splits routine
91K views
3:55
Exercises on wall for back flexibility
309K views
2:56
Back bending: forward roll
8K views
Shoulder and back flexibility exercise
23K views
0:54
Chest stand progress
2.8K views
0:51
Bridge into chest roll
36K views
0:58
Forearm stand variations
Shared 13 years ago
555 views
Example of splits routine
0:22
Back bend roll
21K views
0:57
Home back bending
0:10
Elbow stand and roll
747 views
Handstand, feet to head
11K views
0:31
First chest stand
3.6K views
Low row
667 views
stiff legged deads
Shared 14 years ago
1K views
0:53
weighted jump squat
8.6K views
0:38
wall split, face down
1.7K views
back bent and leg up
824 views
1:28
stretching exercise
2.7K views
1:03
overhead squats
478 views
0:39
jumps on 24 inches
416 views
0:50
jumps on 30 inches
619 views
0:40
shoulder press with 40's (4 clean reps+3 cheating)
854 views
silly rabbit push ups
0:30
hanging abs w ball
17K views
0:37
jumping rabbit
448 views
Sofia dips 2
0:52
Sofia dips
12K views
0:27
single lat pull down
2.5K views
1:05
DEEP FULL SQUAT
1:50
The pretzel video!
Shared 15 years ago
6.8K views
1:02
Vertical splits
1.6K views
1:00
My favorite exercise for shoulders
731 views
2:10
my first abs routines...
First time at GOLDS gym
Shared 18 years ago
929 views