Excerpt from my training. This is an advanced exercise🚨 for middle splits and backbends #splits

How to press into Forearm Stand😱 #contortion #flexibility #balance #strength

Part 3 #contortion #contortiontraining #contortiontutorial #contortionist #flexibility

Part 2 #contortion #contortiontraining #contortiontutorial #contortionist #flexibility

In this 3 parts video I’m showing how to perform Cheststand pose with arms forward. Get to part 2!

Contortionist neck extension

Deads

Gym bloopers

Shoulder press standing

Killer Shoulder combo

Pull ups assisted